Kim Howerton

Keto Life Support

Health EN ↓ 217 episodes

So, you started Keto and could use a bit of support to make it really work for you? You've come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn't… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it's not one-size-fits-all). She's joined most weeks by one of her Keto friends and experts...

Author

Kim Howerton

Episodes

Holiday Hangout: Keto Friends on 2020 - Part 1 25.12.2020 1:01:47

Episode #35 An annual tradition! The crossover show with Daisy's Keto Woman podcast - Daisy & Kim have their annual hang out with their Keto friends, Matt, Jon, Louise and Terri! We discuss how 2020 went... Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dais...

Keto Besties Chat with Robert Sikes - KetoSavage 25.05.2020 1:27:59

Episode #34 Oh my gosh, so fun! Robert Sikes is a Ketogenic Bodybuilder who is a great friend and a font of quality information! We discuss reverse dieting, protein, stubborn fat loss and more! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Robert's Links:...

Q&A: Kim & Dr Ken Berry 08.05.2020 55:32

Episode #33 In this episode we discuss diverticulitis, sinusitis, gluconeogenesis, kidneys & protein, Keto supplements and more! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.fa...

Life in Interesting Times - Part 2 27.04.2020 1:02:48

Episode #32 In this second part of the crossover episode with Keto Woman podcast, Kim & Daisy continue their conversation with good friends Louise Reynolds, Jon Slaughter and Matt Murray discussing their experiences of Keto while Shelter at Home is happening around the globe. Start with part 1 or this won't make much sense! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.faceb...

Life in Interesting Times - Part 1 20.04.2020 1:06:00

Episode #31 In this crossover episode with Daisy's Keto Woman podcast, Kim & Daisy get together with good friends Louise Reynolds, Jon Slaughter and Matt Murray to discuss their experiences of Keto while Shelter at Home is happening around the globe. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouT...

Q&A: Kim & Dr Ken Berry 13.04.2020 1:01:46

Episode #30 Listen to the recording as Kim and Dr. Berry go over viewer questions on a Facebook live. Some topics discussed are: dealing with your parents' doctor's bad advice, quinine for Covid-19, vegans, dawn phenomenon, and more! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.y...

Keto Baking Basics: Sweeteners and Flours 06.04.2020 58:55

Episode #29 Kim & Carrie discuss the different Keto sweeteners and their (not always identical) opinions on them. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie's Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendbe...

The Well-Stocked Keto Kitchen 30.03.2020 54:19

Episode #28 Now more than ever, it's important to have a well-stocked Keto kitchen & pantry. Kim & Carrie discuss the items they always make sure to have on hand so they never have to be panicked about not having the right groceries. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www...

Digging Deeper into Hypothyroidism 24.03.2020 1:08:33

Episode #27 An audio recording of the live chat from when Kim was visiting Dr. Berry in Tennessee, with cameos by Neisha Salas-Berry and puppies running on a hardwood floor! Listen in as they go deep into Kim's hypothyroid experience. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www...

Getting Real with Yourself 11.03.2020 22:17

Episode #26: A coaching episode with Kim. How many times do we say we want something but our actions don't match our words? Getting honest about goals sometimes means dropping the guilt and self-judgement. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Q&A: Kim & Dr Ken Berry 02.03.2020 41:57

Episode #25 Kim and Dr Berry answer some listener questions. Do you have questions? Let us know at www.ketolifesupport.com Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.facebook....

Underappreciated Keto Foods 24.02.2020 49:06

Episode #24 We get used to eating the same things over and over, and sometimes boredom can set in. Kim & Carrie discuss foods that you might not think of at first when planning your menu, but maybe you should! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton C...

Kim & Dr. Berry On Living Carnivore 18.02.2020 23:22

Episode #23 Dr. B is solidly carnivore, while Kim alternates between Carnivore and Carnivorish. In this episode Kim and Dr. Berry answer some questions on a live about going and staying carnivore. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry'...

Black & White Keto 03.02.2020 22:02

Episode #22 Black and White, Yes or No choices make life easier but living in a word without thought also makes you dumber. Learning how to navigate simplicity vs inquiry is a key to your success. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

KLS and Keto Woman Podcast Connect 31.12.2019 1:08:23

Episode #21 Join us for a crossover catch-up with Kim Howerton, Daisy Brackenhall and their friend Terri Lance as they have a heart to heart over 2019 and what's coming in 2020. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Daisy's Links: Website: https://...

Keto Flu 23.12.2019 39:55

Episode #20 Keto Flu is a term that scares lots of folks, but if you truly understand it for what it is - Carb Withdrawal - it's easier to deal with. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook...

Keto Thickeners 16.12.2019 46:10

Episode #19 Kim & Carrie discuss the ins and outs of thickeners: what to use, what not to use and when to use them to make what you want happen! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie's Links: Website: https://carriebrown.com/ Facebook Page: h...

Stress: How to deal when you can't even! 02.12.2019 56:19

Episode #18 Kim and Dr. Berry discuss Stress - holiday related and otherwise. Why it can derail us and what to do about it. We wrap up the chat with questions from the live audience. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Websi...

Keto Holiday Favorites - Part 3 25.11.2019 58:01

Episode #17 Kim and Carrie round out their Holiday meal discussion with a talk about sweeteners and desserts. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie's Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.m...

Keto Holiday Favorites - Part 2 18.11.2019 1:25:27

Episode #16 Holidays can be stressful, and willpower can be short, so what do we do this time of year? Strategy can be your very best friend and Kim shares some tips to help you stay Keto through the holidays. Plus a bonus FB live with Ken Berry and Kim from their vacation in NYC earlier this year (with a cameo from Neisha Berry). Kim's Links: Website: www.kimhowerton.com Facebook Page: https://ww...

Keto Holiday Favorites - Part 1 11.11.2019 56:15

Episode #15 Kim & Carrie sit down to discuss some Keto Holiday Favorites. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie's Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram....

Common Type 2 Diabetes Drugs 04.11.2019 55:47

Episode #14 The first line of defense doctors often present patients with are drugs rather than lifestyle changes. Today we discuss some of the most common types of drugs prescribed for Type 2 Diabetes - what they do and how they work - so you can make more informed decisions. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.inst...

Comparison 29.10.2019 15:57

Episode #13 Comparison is such a seductive and dangerous tendency, and we all do it. Kim chats live with Dr. Ken Berry and Cindy Davis Mikolajczyk (aka Ask Nurse Cindy) to discuss frustration about progress while Keto, and how to overcome the comparison games. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketo...

Nutrition Advice from an Overweight Doctor 21.10.2019 1:01:46

Episode #12 A break in our regular schedule! Ken Berry talks about his recent tweet controversy. Do you think you should listen to nutrition advice from an overweight doctor? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: http...

Fall Favorite Foods 14.10.2019 57:58

Episode #11 Fall is a great time for amazing Keto food. There is even a world of flavors beyond Pumpkin! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie's Links: Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Ins...