Kim Howerton

Keto Life Support

Health EN ↓ 217 episodes

So, you started Keto and could use a bit of support to make it really work for you? You've come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn't… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it's not one-size-fits-all). She's joined most weeks by one of her Keto friends and experts...

Author

Kim Howerton

Episodes

Hypothyroid Experience 07.10.2019 56:54

Episode #10 Dr. Berry & Kim discuss her experience with hypothyroidism and the thyroid tests that most doctors don't run, but should. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://w...

September Berry Bonus 30.09.2019 59:13

Episode #9 Coming to you LIVE from 2019 KetoFest in New London, CT. The whole crew was there! Hear us in our natural sarcastic habitat. Then a live Q&A with Kim & Dr. Berry. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Neisha's Links: Website: https://nei...

Giving Up 23.09.2019 8:50

Episode #8 A real talk on giving up. What are you giving up on when you say you give up? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Keto and Kids 16.09.2019 58:48

Episode #7 What should I feed the kids? Feeding Baby Berry, baby-led weaning and how to deal with going Keto when your kids are already carb eaters. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Neisha's Links: Website: https://neishalovesit.blog/ Facebook...

What people get wrong about Keto food 09.09.2019 25:38

Episode #6 There are a lot of misunderstandings around how to eat keto. Get some clarity with Kim & Carrie. Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie's Links Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: htt...

Misdiagnosing Depression with Dr Ken Berry 02.09.2019 45:01

Episode #5 Everyday in his clinic, Dr. Berry sees folks coming in on anti-depressants. Were they given the right prescription? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.faceb...

Is Keto an Eating Disorder? 26.08.2019 14:51

Episode #4 Food restriction is described as a symptom of eating disorders. What does this mean for those of us who say Keto cured our eating disorder? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Keto Fertility with Neisha & Kim 19.08.2019 36:27

Episode #3 A.K.A. Neisha is Preggers! How Neisha Berry used Keto to support fertility. After a long struggle with unexplained infertility, we are all thrilled there's a little Berry Bun in the oven. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Neisha's Lin...

Kim & Carrie's Favorite Keto Food Things 12.08.2019 1:27:45

Episode #2 Raindrops on roses and whiskers on kittens did not make our list of favorite Keto Foodie items. What did? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Carrie's Links Website: https://carriebrown.com/ Facebook Page: https://www.facebook.com/kendb...

Starting Keto 07.05.2019 9:28

End the paralysis by analysis. Here's your quick and easy how to get started. We are going with progress over perfection. All the things you need to know to go from Carbage to Keto! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

What Kind Of Keto? 07.05.2019 11:58

Dirty Keto, Lazy Keto, Targeted Keto, Cyclical Keto... so many labels folks attach to describe how they Keto. Let's break down some of these terms and where they are a good and bad idea. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Taking Ketones vs Making Ketones 07.05.2019 10:17

Exogenous Ketones - performance booster or pricy pee? Let's discuss. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Welcome To Keto Life Support 07.05.2019 4:31

A quick sneak peak into the new podcast featuring Neisha & Ken Berry and Carrie Brown in weekly keto chats with Kim Howerton.

Cheat Days 07.05.2019 7:41

A super common question: Should I have a cheat day? Let's discuss if there's a better question you should be asking. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Counting Macros 07.05.2019 11:42

Macros: To count or not to count? How to count? So many questions... let's get them answered! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Total vs Net Carbs 07.05.2019 11:32

Who doesn't love a Keto debate? Let's discuss Net vs Total carbs and the risks and benefits of each! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

The Most Important Test Your Doctor Doesn't Run 07.05.2019 43:17

Episode #1 Over and over we hear doctors unwilling to order insulin testing. We go into the where's and why's of insulin testing, and why it is one of the most important things to measure. Find out how to take this health marker into your own hands. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTub...