Keto Life Support

Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube.   Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton...

Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #211 (#188): Is the way you choose to eat sustainable for you?   Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookb...

Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #210 (#156): Find out about the 4 most common ways to destroy your diet. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c...

Episode #209: How to create systems that make your goals effortless. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://ww...

Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it.   Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Co...

Episode #207: Do you want to or just want to want to?   Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.co...

Episode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  ...

Episode #205: Kim shares her thoughts after attending the Citizen Science Foundation Conference. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.c...

Episode #204: How your identity can get in the way of your progress. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://ww...

Episode #203: In this week's episode, Kim shares some thoughts about "diet boredom" and some tips on how to manage it. She also shares another fat-loss phase update. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbo...

Episode #202: Hitting bottom on the food addiction spiral. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook...

Episode #201: Resentment is a diet killer, and commonly sets in with so many of us. It's often a silent killer of progress. Learn how to recognize and deal with it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookboo...

Episode #200: A Kim Rant about compliments that feel anything but complimentary. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page...

Episode #199: Kim talks about which is the more powerful motivator - inspiration or desperation. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.c...

Episode 198: Kim answers listener questions about blood glucose: 1. I'm eating under 20g total carbs a day and yet my blood sugar still isn't coming into the range that I need it to be. What's going on? Why isn't it working? [01:00] 2. Can you please talk about CGMs? [13:26] Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday T...

Episode 197: A quick update on how Kim is doing on month three of her weight-loss journey! MacroFactor affiliate code: kimhowerton Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/co...

Episode 196: Have you reached your NY resolution end date? Wait, what? It's still January! Tune in to find out more about how self-sabotage might be holding you back and how to recognise the patterns that you can change to help get things back on track. Sign up here to Keto Unstuck: https://bit.ly/KetoUnstuck Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table a...

Episode 195: Kim answers some listener questions:   1. What are your favourite sweeteners and why? Are sweeteners harmful for some people? [01:20] 2. Do you think that we need vitamins or supplements? [23:27] 3. Do I have to go dairy-free if I'm trying to lose weight? [33:43] Sign up here to Keto Unstuck: https://bit.ly/KetoUnstuck Kim's Links: Common Sense Labs book: https://commonsenselabsbook.c...

Episode 194: There are some things you must do, and some things you must not do, to see weight-loss success in 2024. Let's talk about them. Kim's Links: Sign up here to Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https...

Episode 193: As we enter into 2024, take some time to reflect on the past year and determine what will be different about the year to come. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7...

Episode 192: Kim reviews what physical and blood markers you want to monitor to make sure you are eating the right way for you. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbook...

Episode 191: How did Kim's first month on her cut go? Let's check in! MacroFactor affiliate code: kimhowerton Recipe Links: Berry Clafoutis (Kim): https://www.kimhowerton.com/recipes/berry-clafoutis Pumpkin Cranberry Cake (Kim): https://www.kimhowerton.com/recipes/pumpkin-cranberry-cake-high-protein Keto Crustless Mushroom Spinach Pie (Sugar-Free Mom): https://www.sugarfreemom.com/recipes/crustles...

Episode #190: It's an unfortunate part of some of our holiday get togethers to have to navigate family members making uninvited comments about our food choices and bodies. Are you prepared? Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.co...

Episode #189: A quick one on the importance of nurturing hope. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton...

Episode #188: Is the way you choose to eat sustainable for you? Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerto...