Keto Life Support

Episode #187: Kim is in for a fat-loss phase! Tune in to discover what some of her thoughts and tools are during this phase.   MacroFactor affiliate code: kimhowerton Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto:...

Episode #186: There are some phrases we hear a lot of, especially this time of year. Tune in to find out why you need to guard against them. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo...

Episode #185: Kim discusses one aspect of disordered emotional eating that we don't often hear about: eating as punishment. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: h...

Episode #184: Kim shares a personal update in terms of her own journey with fat-loss phases! Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cook...

Episode #183: If you're looking for a conference that feels like a family reunion, Keto Pa-LOU-za could be the one for you. Join Kim as she gives a quick shout-out to Autumn Weathers (@watchautumnketo) who organised/hosted one of her favourite conferences of 2023. https://www.ketopalouza.com/ Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Lab...

Episode #182: We often think that more muscle is better, and while that is generally true, how healthy our muscle is can be of equal importance. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xg...

Episode #181: The power of placebo is real - how your beliefs influence your biology.   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks...

Episode #180: How is metabolic syndrome diagnosed and what blood markers are important to monitor to watch metabolic health? Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks:...

Episode #179: It's that time of year again! Join Kim as she chats through some options to help you get your plan of action in place now before the pumpkins take over! Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto:...

Episode #178: A (possibly) controversial take on using paper plates. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimho...

Episode #177: Closets and Drawers and Organizing! OH MY! How to attack your organization systems without living in chaos.   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: h...

Episode #176: How you feel in your home is a big part of your sanity. Let's talk making your home feel like yours, but a better version. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  ...

SUMMER VACAY!   Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #175 (#106): Cindy Miller (Ask Nurse Cindy) joins Kim to talk about the reason they both took up w...

SUMMER VACAY!   Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #174 (#130): A recording of Dr. Berry and Kim's live Q&A about Blood Labs! Dr Ken Berry's Links: W...

SUMMER VACAY!   Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #173 (#129): Kim interviews Chef Michael - If you weren't already a fan, you will be after this in...

SUMMER VACAY!   Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #172 (#125): Kim gets to know YouTube recipe tinkerer extraordinare, Indigo Nili. Nili's Links: Yo...

SUMMER VACAY!   Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #171 (#119): Kim talks with Joe Carr, the co-founder of Serenity Foods. He and his wife, Serenity,...

Episode 170: Ways that people put the scale number ahead of their health.   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: ww...

Episode 169: Listener question - how to eat well if you don't want to cook, ever.   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Web...

Episode 168: A quick episode for this week! When life gets stressful, and things feel overwhelming, it's important to recognize when you need to simplifiy things! Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: http...

Episode #167: Kim answers some listener questions: Can you tell me more about adding more veg to your diet and how you found it more satiating? [01:14] How can I prevent osteoporosis? [09:43] How long should a caloric reverse last after a caloric cut? [13:55] 'Lifestyle change' or 'diet change'? [22:25] If lifestyle change, what other changes did you make, and did you make them right away with cha...

Episode #166: Kim answers listener questions about CALORIES! Do calories matter? [01:05] People say that if you're only eating fatty meat that when you are full you will stop. I never seem to get full. Am I broken? [06:59] How important are calories when trying to lose weight on keto if you keep it to 20 grams total of carbs? [10:29] How do you lose weight while being low carb? I want to incorpora...

Episode #165: Kim discusses the recent news from Diet Doctor and the concepts of High-Satiety eating.   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowert...

Episode #164: Kim went on a Cruise! She shares the eye-opening experience of living in Food-A-Palooza land for a week.   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: http...

Episode #163: Kim talks about why it is important to focus on which approach works for you more than what might fit a particular dietary label, and how it can sometimes be hard to stand out from the crowd.   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbook...