Keto Life Support

Episode #162: Kim shares a few more things about what she learned from her recent dietary experiments as well as her mindset patterns over the last year, and how she can use what she has learned to help others.   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional coo...

Episode #161: Kim got cocky and flew a little too close to the sun! What happens when you don't prioritize your mental health in the face of disordered eating?   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https...

Episode #160: Editor's Pick! Kim is taking a much-needed break from the podwaves this week so I have chosen one of my favourite episodes. Enjoy. Kim explains her approach to Nutritional Periodization and why it's been the best approach for her and her clients.   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabs...

Episode #159: Kim answers listener questions on what snacks to eat, how accurate fitness trackers are, and what to do when you stop wanting to do what you feel like you should. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Start...

Episode #158: Kim chats to Lisa Brounstein about the fat acceptance and body positivity movements.   Lisa's Links: Instagram: @yet_another_fork_in_the_road https://www.instagram.com/yet_another_fork_in_the_road/ @LisaBrounstein  https://www.instagram.com/lisabrounstein/ Facebook: www.facebook.com/YetAnotherForkInTheRoad YouTube: https://www.youtube.com/user/LisaBrounstein Kim's Links: Sign up here...

Episode #157: Kim discusses her experience with testing her boundaries on trigger foods.   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbo...

Episode #156: Find out about the 4 most common ways to destroy your diet. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www....

Episode #155:     Join Kim and returning guest Lisa Brounstein as they talk about long-term maintenance after massive weight loss.     Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   C...

Episode #154:     Kim's seen some Keto educators starting to suggest low protein intake... Why that scares her.   PROT-AGE Study : https://www.sciencedirect.com/science/article/pii/S1525861013003265 Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimho...

Episode #153:     Kim's thoughts on the current Ozempic popularity. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhow...

Episode #152: Kim lists some of her favorite foods, products and recipes.   Episode Links: If you would like a pdf of Kim's Food Lists, you can download it here: https://assets.libsyn.com/show/309140/Kims_Food_Lists.pdf All recipes can be found at: https://www.kimhowerton.com/recipes The special link for LMNT: drinklmnt.com/kimhowerton Kim's Links: Sign up here to find out more about Keto Unstuck:...

Episode #151:   Kim chats with Amy Berger about what works for her and her clients to see long-term success. This is the next in the Maintenance series where we share low-carb maintenance success stories.   Amy's Links: Blog: http://www.tuitnutrition.com/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNut...

Episode #150: A brief overview of Low Carb Denver, plus the biggest takeaway for Kim.   You can view the conference schedule and speaker details here: https://lowcarbconferences.com/schedule/ Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton....

Episode #149: So many of us have thought about taking those at-home microbiome and food intolerance tests... but do they really tell you what you want to know?      Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: ht...

Episode #148: Kim discusses the importance of sleep for optimizing weight loss. It's one of those things we know, but tend to ignore or undervalue the importance of.   Tune in for some tips to optimize your sleep experience.    Episode Links: Reduced loss of weight in sleep deprivation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/ Reduced Body Fat loss in sleep deprivation:  https://pubme...

Episode 147: In the second of our Maintenance series, we are joined by Nurse Cindy to talk more about Maintenance. Join us as Kim goes deep with Cindy about how life has changed for her.    You can watch Sarah Hallberg's TEDx Talk , Reversing Type 2 Diabetes Starts with Ignoring the Guidelines , here: https://youtu.be/da1vvigy5tQ Kim's Links: Sign up here to find out more about Keto Unstuck: https...

Episode 146: Kim tries the Weight Watchers app. Ranting ensues!   Kim's Links: The Instagram post Kim refers to in this episode:   https://www.instagram.com/p/Cnp81FYvUDB/   Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https:...

Episode 144: In an early episode, we discussed if folks should count net or total carbs. What is my current opinion and why?   You can find the episode Kim recorded with Ted Tieken from Keto&Co here:   https://youtu.be/eWVgkNYnwSU Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and...

Episode 144: The word Keto is thrown around a lot, but what do folks mean when they say, "Keto"? Tune in for a quick review of the types of Keto.   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ...

Episode 143: The first in our series on Maintenance. We are joined by the fabulous Amy Eiges - a weight-loss success story and an amazing woman. Amy and Kim discuss weight loss, food addiction, and managing major weight loss forever.   Amy's Links: Website: www.doctortro.com Twitter: @amydee1001 Instagram: @aeiges   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhower...

Episode 142: Kim lays out the importance of Tethers and Food Rules in her life to get herself back into alignment with her goals.   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cook...

Episode 141: Have you been off the rails and need to get your train back on the track? You are not alone! Here are my best tips for righting the train.   Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu...

Episode 140: Resolutions are so last year. Let's work on your year review and Goal Plan for the next! Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebo...

Episode 139: Is there an alternative to tracking if you want to lose weight? Is tracking required? The episode about satiety mentioned in the podcast was #135: The 3 S's: https://youtu.be/bZrjcuq-dpY Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: ht...

Episode 138: Top tip for people who constantly derail their diet. Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks:  kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: h...