Kim Howerton

Keto Life Support

Health EN ↓ 217 episodes

So, you started Keto and could use a bit of support to make it really work for you? You've come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn't… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it's not one-size-fits-all). She's joined most weeks by one of her Keto friends and experts...

Author

Kim Howerton

Episodes

3 Controversial Opinions 08.12.2022 12:27

Episode 137: The start of what will (may?) become a new series! Let's start with 3 things I believe that not everyone in the Keto community agrees with... Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website...

Losing Weight Over the Holidays 01.12.2022 20:52

Episode 136: A follow-up to 'Throwing in the Towel'... because sometimes the right thing IS to do the other thing. Confused? All will be explained in this episode… Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks...

The Three S's 24.11.2022 14:33

Episode 135: When making smart food choices, you've got to consider the three S's. Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonis...

Throwing in the Towel 17.11.2022 13:02

Episode 134: When life throws you more than you can juggle: how deciding what to drop can save your weight-loss success. Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks are available here: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowe...

What's Your Holiday Season Plan? 10.11.2022 14:05

Episode 133: Now is the time to get your plan together to have the experience you want with food this season! Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks are available here: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebo...

Q&A from the PHD Summit: Part 2 03.11.2022 1:14:38

Episode 132: Part 2 of the Q&A from the recent Proper Human Diet Summit. PHD Summit : https://youtu.be/zC3wevXBRJg https://youtu.be/PkMsxY2DGqw Keto Chow's YouTube Channel: https://www.youtube.com/c/KetoChowYoutube/featured Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website:...

Q&A from the PHD Summit: Part 1 27.10.2022 52:32

Episode 131: We bring you the Q&A from the recent Proper Human Diet Summit. PHD Summit : https://youtu.be/zC3wevXBRJg https://youtu.be/PkMsxY2DGqw Keto Chow's YouTube Channel: https://www.youtube.com/c/KetoChowYoutube/featured Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Websit...

Ken Berry, MD on Making Sense of Blood Labs! 20.10.2022 1:00:31

Episode 130: A recording of Dr. Berry and Kim's live Q&A about Blood Labs! Common Sense Labs book: https://commonsenselabsbook.com/ Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: ht...

Chef Michael of Masterchef on Keto Cooking, and More! 13.10.2022 1:11:12

Episode 129: Kim interviews Chef Michael - If you weren't already a fan, you will be after listening to this talented chef and all around amazing human! Chef Michael's Links: Pre-order (before Oct 25) Chef Michael's cookbook and get your free gift here: https://www.chef-michael.com/cookbook YouTube: https://www.youtube.com/channel/UC6UC5NkLOA8YOIY0g0FMelw TikTok: https://www.tiktok.com/@chef.micha...

Mini Rant: Haters 06.10.2022 6:28

Episode 128: Kim needed to get something off her chest about people who comment on event photos. Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketoni...

Q&A: Eat to Hunger vs. Track Macros 29.09.2022 12:46

Episode 127: Kim answers a listener question, "Should I eat when I am hungry and stop when I am full or track macros?" Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.i...

Calorie Change-up 22.09.2022 20:33

Episode 126: Kim shares how her relationship with the idea of calories totally flipped! Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube...

Dishing With Indigo Nili 15.09.2022 53:09

Episode 125: Kim gets to know YouTube recipe tinkerer extraordinare, Indigo Nili. Nili's Links: YouTube Channel: https://www.youtube.com/c/IndigoNili Egg White Bread: http://indigonili.com/my-best-egg-white-bread-loaf-keto/ Egg Yolk Waffles 3 Ways: https://youtu.be/lfLAf1SA9ZI Common Sense Labs book: https://commonsenselabsbook.com/ Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cook...

How Not to Lose Hope 08.09.2022 18:40

Episode 124: A lot of folks let themselves get sucked down by hopelessness when they don't see the changes they think they should. How do you avoid this pitfall? Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/k...

The 3 Things You Might Be Overlooking on Your Keto Diet 01.09.2022 24:05

Episode 123: You've got your diet totally dialed in... So why are you still struggling? Sleep Study: Adequate Sleep to Improve the Treatment of Obesity Chaput and Tremblay, PhDs https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3519150/ Meditation Resources: YouTube Channel with many meditations - see what works for you! https://www.youtube.com/c/calm https://www.youtube.com/c/TaraBrach-meditation Ki...

Monday Mindset Takeover 25.08.2022 30:25

Episode 122: This week we have a special treat for you! One of my favorite podcasts, with two of my favorite people - Daisy Brackenhall and Terri Lance - who are discussing very important question we could all do with asking ourselves from time to time. Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Faceboo...

Do You Need to Track? 18.08.2022 24:08

Episode 121: Kim talks about the importance of tracking, who should do it, and what is the sneaky reason you might be resisting…. Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: http...

Will Keto Kill Your Thyroid? A Group Discussion 11.08.2022 1:29:42

Episode 120: Kim sits down with Amber O'Hearn and Siobhan Huggins to discuss recent claims that Keto will ruin your thyroid. Links: Lipedema Project: https://lipedemaproject.org Amber's presentation at the Ancestry Foundation Ketogenic Diets, Caloric Restriction, and Hormones https://youtu.be/_CwnPTokcT0 Amber's presentation at Low Carb Boca (Keto Mojo) Ketogenic Diets, Sleep, and Satiety http...

Why Is Kid's Food So Awful for Them? 04.08.2022 40:19

Episode 119: Kim talks with Joe Carr, the co-founder of Serenity Foods. He and his wife, Serenity, created this company because food quality matters and they wanted better options to feed to kids. We discuss baby-led weaning, problems with formula, and more! Joe's Links: Website: https://myserenitykids.com/ Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowert...

Listener Question: How Has My Relationship With Food Changed? 28.07.2022 22:04

Episode 118: Kim answers a listener question about how her relationship with food has changed through her weight-loss journey. The Creami recipe Kim mentions in this episode: Nectarine Tart Yogurt Creami 12 oz Plain Greek Yogurt 5 T Allulose 1/2 tsp Vanilla extract 8 drops Stevia Glycerite pinch salt About 3 oz Nectarine with skin to blend, pitted and chopped. Almond milk to fill to line. About...

Keto Unfiltered: Majoring in the Minors 21.07.2022 9:26

Episode 117: A quick yet opinionated rant from Kim about Keto educators who focus on (almost) irrelevant details for their audience. Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: h...

Accountability 14.07.2022 9:21

Episode 116: Are you looking for Accountability in the right place? Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.yout...

Keto Year 5 and Beyond With AD Keto 30.06.2022 43:46

Episode 114: Kim sits down with Aaron Duprey, aka AD Keto, to talk about what Keto looks like long-term. Aaron's Links: Instagram: https://www.instagram.com/a.d.keto/?hl=en YouTube Channel: https://www.youtube.com/c/HighFatHighFun/videos Keto Crossover Hits eBook: https://highfathighfun.com/kch Blog: https://highfathighfun.com/blog/tag/A.D.+Keto Chef Michael's website: https://www.chef-michael.c...

100 lbs Down Journey - Top Tips 23.06.2022 51:48

Episode 113: Kim shares her 100 lbs down journey and some of her top takeaways from it. Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube...

Shiny Red Ball Syndrome 16.06.2022 13:53

Episode 112: Kim talks about the dire Shiny Red Ball Syndrome and how it can destroy your efforts. Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketoni...