Keto Life Support

Episode 111: A lot of us experience overwhelm. It can be a tricky thing. Let's break down how to fix it... and talk about the sneaky thing that may be underneath it. Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/grou...

Episode 110: "I'm trying," might be one of the most unhelpful phrases ever. Tune in to find out how to stop the cycle.   Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.i...

Episode 109: Kim shares highlights from MHS2022. MHS Links Speakers: https://metabolichealthsummit.com/pages/2022speakers Vendors: https://metabolichealthsummit.com/pages/mhs2022expo Buy the digital recordings here: https://metabolichealthsummit.com/pages/2022tickets Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton...

Episode 108: Kim shares her personal journey of going from having Exercise Trauma to being an Exercise Enthusiast. Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.instagr...

Episode 107: Did you ever look at how hard all this fitness stuff is and think, "It's not fair!"? Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.instagram.com/theketonis...

Episode 106: Cindy Miller (Ask Nurse Cindy) joins Kim to talk about the reason they both took up weight lifting.   Links: Beginner Chair Workout for very sedentary folks: https://www.youtube.com/watch?v=HJByH8S9Tfw If you are ready to go further down the workout rabbit hole, Rachel Gregory is a great resource! metflexlife.com Nurse Cindy's Links: Facebook Page: https://www.facebook.com/asknursecin...

Episode 105: Kim shares some tidbits from Keto Salt Lake.   Keto Salt Lake info: https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Ins...

Episode 104: Neisha Salas-Berry joins Kim to talk about her experience of having Hashimoto's Thyroiditis, and what she did to manage the autoimmune issue and, in her case, manage to put it in remission.   Neisha's Links: Neisha's Wellness group: https://nsbwellness.mn.co/share/jD7icH3acW-2ipU9 Website: https://neishalovesit.blog/ Facebook Page: https://www.facebook.com/neishalovesit Instagram: htt...

Episode 103: The wonderful Amy Berger joins us to discuss the thyroid.   Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do "Keto Without the Crazy."™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on...

Episode 102: Kim lays out the basics of what you should know about having a thyroid. Papers/Studies mentioned in this episode: Discussion of Lowered T3 on Low Carb Diets https://tahomaclinic.com/Private/Articles2/Paleo/Kopp%202004%20-%20Nutrition,%20evolution%20and%20thyroid%20hormone%20levels%20-%20a%20link%20to%20iodine%20deficiency%20disorders.pdf 88% of Americans Metabolically Unhealthy https:...

Episode 101: Kim sits down to chat with Joseph and Rachel Stauffer of 2 Krazy Ketos to discuss long-term Keto life.   2 Krazy Ketos' links: Website: https://2krazyketos.com/ YouTube: https://www.youtube.com/c/2krazyketos   Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/...

Episode 100: How do you deal with conflicting points of view in the Ketosphere?   Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.instagram.com/theketonist/ YouTube: http...

Episode 99: So many folks lose the weight only to see it creep back on. Let's talk about setting yourself up so you won't knock yourself down. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.instagram.com/theketonist...

Episode #98: How I eat has shifted over the past 5 years, am I even Keto now? (A rebroadcast from Kim's YouTube Channel) Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.instagram.com/theketonist/ YouTube: https://www...

Episode #97: A listener asked, "Do you ever cheat????" Let's discuss. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be co...

Episode #96: We don't think a lot of breaking our promises to ourselves, but ultimately they are the most important. Let's talk about how to rebuild your belief in yourself after a string of broken promises. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/k...

Episode #95: Kim explains her approach to Nutritional Periodization and why it's been the best approach for her and her clients. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.instagram.com/theketonist/ YouTube: htt...

Episode #94: Kim gives an update on her health journey and her focus and plans for 2022. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you...

Episode #93: Keto police will often tell us that no processed foods can be Keto, but let's break down what 'processing' really means and where we should draw our lines. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www...

Episode #92: In this episode Kim tries her hardest to restrain the urge to swear as she shares her opinion of "Influencers" promoting Cheat Days. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.instagram.com/theketon...

Episode #91: "How long did it take?" That's one of the most frequent questions people with massive weight loss get asked... And that question points out a specific mindset directly attached to why people fail at diets.   Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook...

Episode #90: Kim talks about the difference between Deprivation and Restriction. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would li...

Episode #89: Kim sits down to chat with Tyler Cartwright of LMNT and KetoGains. Tyler's Links: Website: https://www.tylercartwright.com/   KetoGains: https://www.ketogains.com/   LMNT: https://drinklmnt.com/ Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/k...

Episode #88: Kim walks through the questions to set yourself up for a year to be proud of. Sign up here for Kim's Coaching Program - Keto Unstuck: https://ku.kimhowerton.com Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https:...

Episode #87: There is real value in getting to the root of what is happening. In this episode we get back to baseline, to really see what needs to shift to make your fat-loss effort get unstuck. Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Free Mindset Resource: https://mindset.kimhowerton.com Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: ww...