Keto Life Support

Episode #86: Once an abstainer, always an abstainer? Or can you drift? Kim dives into personality types and what they mean about our goals.   Episode Links: Better Than Before by Gretchen Rubin https://amzn.to/3GGUtqY Quiz: Are You an "Abstainer" or a "Moderator"? https://gretchenrubin.com/2012/05/quiz-are-you-an-abstainer-or-a-moderator When Facing a Strong Temptation, Are You an "Abstainer" Like...

Episode #85: Binge/Restrict/Binge. You've got to stop the cycle. The holidays can be an especially triggering time for those who struggle with this pattern of behavior. Let's talk about making this year different. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/gr...

Episode #84: Kim recently had a big Oops involving a root beer. She uses it to illuminate the importance of staying the course and navigating the waves. Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.instagram.com/t...

Episode #83: I talked with Jonathan Shane of The Keto Road about his Keto journey, his approach to coaching, how Keto dogma can hold us back, as well as thoughts on how he's planning to navigate food as he raises his daughter. Jonathan's Links: Website: https://www.theketoroad.com The Road podcast: https://www.theketoroad.com/the-road-podcast Facebook: https://www.facebook.com/TheKetoRoad/ Instagr...

Episode #82: We are entering into the holiday season here in the US. A festive time, but also a bit of a minefield for anyone trying to stick to a way of eating. The key to success is to have a plan...   Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketol...

Episode #81: Some call it a Stall, but a much more useful phrase is: Involuntary Maintenance. Let's unpack this useful turn of phrase. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you wou...

Episode #80: If you don't take the time to learn your unique body and reactions, you will feel forever frustrated and in the dark about why you are failing. Don't be like that! Episode Links: Pontzer Study: https://pubmed.ncbi.nlm.nih.gov/34385400/ Kim and Neisha's " Hope for the Holidays" challenge: https://kimhowerton.samcart.com/products/holiday-challenge Kim's Links: Website: www.kimhowerton.c...

Episode #79: Why "Guilt-Free" is such a problematic expression and how we misunderstand what true responsibility for our health means.   Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you w...

Episode #78: There's a reason so many of us fizzle out with a whimper... we aren't being clear about our goals, so we can't take the right steps to achieve them. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport   Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube...

Episode #77: The heartbreaking reason so many of us give up on our fat loss efforts right before we see them they pay off. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: htt...

Episode #76: We all hear a lot of Keto criticism, and for those who love Keto, it can be really confusing. What are these folks missing? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with...

Episode #75: What does it mean when people say Keto is a 'lifestyle choice'? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign...

Episode #74: Who doesn't love snacking? Sociopaths, clearly! But does snacking love you? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-...

Episode #73: Kim talks to Siobhan Huggins about her history with Keto, work on lipids and her recent, personal diagnosis of lipedema. Siobhan's Links: Twitter: https://twitter.com/siobhan_huggins Cholesterol Code   Website: https://cholesterolcode.com Facebook Group: https://www.facebook.com/groups/291666201422607 Own Your Labs blood testing: https://ownyourlabs.com Lipedema Resources: The Lipedem...

Episode #72: Calories are a hot topic in Keto. Do they matter? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to fi...

Episode #71: Kim sits down with her client Lisa Brounstein to discuss losing over 200 lbs after having gone on Oprah to represent body positivity at a larger size. They get into the struggle to age in a bigger body and some of their likes and dislikes about the idea of health at any size. Links from the Show: Zero carb milk: http://zerosugarmilk.com/ Equip protein powder: https://www.equipfoods.co...

Episode #70: Why it's important to periodize your efforts for long term success. Including periods of maintenance could be they exact thing you need to reach your goals and be sane while doing it. The MATADOR study : https://pubmed.ncbi.nlm.nih.gov/28925405 / Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketoni...

Episode #69: When Kim sat down to intervew Dr. Berry, he turned the tables and interviewed her about the consequences of misdiagnosed health conditions in her life. Sara Gottfried, MD's website : https://www.saragottfriedmd.com/ Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtub...

Episode #68: Why thinking of Keto as Magic might be the thing that is standing in the way of long term success. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsme...

Episode #67: Ever wanted to eavesdrop on Kim and Neisha sitting down for a chat where they discuss what really feel about some Keto related things? Here's your chance! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, boo...

Episode #66: How to find long term diet success. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more ab...

Episode #65: Kim sits down with Dr. Georgia Ede to discuss the many mental health issues that can be helped by Keto - and also some things that might get worse, temporarily. Dr Georgia Ede's Links: Georgia Ede's Speaking Page: https://www.diagnosisdiet.com/speaking Low Carb Denver presentation - very pertinent to what we discussed:  https://youtu.be/TQFJ3nv8keo One of Georgia's favorite talks - De...

Episode #64: One of the best things about Keto is how it limits our distractions, but is that also the reason you feel like a failure? Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with h...

Episode #62: Growing up as a food addict, the lies begin to weigh on you. Kim shares her story of being a food obsessed child to adult. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with...

Episode #61: How getting to the root of your complaints might change your life. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult S...