Keto Life Support

Episode #60: We think the worst part of a stall is the lack of fat loss, but really, it's the lack of hope.   Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet...

Episode #59: Casual thoughts from Kim on why she tries so hard not to be dogmatic in her Keto approach.

Episode #58: Kim frequently has clients who despair of their inability to stop the "self-sabotage". The solution may be a lot more straightforward than years of therapy.  Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim,...

Episode #57: Kim talks with Keto product creator Ted Tieken to try to understand why some Keto products cause huge blood sugar spikes, while others not at all, even when they both have similar ingredients on the label! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimh...

Episode #56: Keto Carole brought Kim on her show to discuss the experience of being stalled and how Reverse Dieting played a huge role in turning things around! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a fre...

Episode #55: Kim chats with fellow coaches Robert and Crystal Sikes - Keto Savage & Lady Savage - about trends they see in their clients regarding Metabolic Adaptation. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Robert's Links: Website: https://ketosavag...

Episode #54: In Kim's recent blood sugar experiments she's eaten way more Keto products than ever before. She shares her thoughts on these products some might call "Dirty Keto" and how she creates her food boundaries. Fancy trying LMNT electrolytes? Get yours here: http://drinklmnt.com/kimhowerton Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagr...

Episode #53: Or should we say, the episode formerly known as #53? It's been taken down as our opinion on the topic has changed. We try to update the podcast now and then to keep up with current thoughts and avoid as much incorrect info as possible! Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c   Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page:...

Episode #52: Kim's been doing blood sugar testing with a Continuous Glucose monitor. In this episode she gives some details around obtaining a monitor, using a monitor... and the limitations of a CGM.   Sign up for Kim's FREE class to learn about blood sugar testing: https://q5bpevpg.pages.infusionsoft.net Companies Kim mentioned that offer a blood sugar testing service: Levels Health https://www....

Episode #51: Join Kim as she talks about Metabolic Adaptation - what's really gone on when you can't seem to lose weight and why it's proof that your metabolism is not "broken"... it's trying to save you! Keto Besties Chat with Robert Sikes - KetoSavage https://youtu.be/Py1IbpUx_bw Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www....

Episode #50: What's the Difference Between Coaching and Teaching? Kim explains the difference between coaching and teaching and what benefits each have to offer. How might a coach help you? Listen to this episode to find out. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.c...

Episode #49: Interview with Dr. Ben Bikman - insulin expert My guest today is well known to the Keto community - he's a favorite speaker at conferences, always delivering amazing information. On today's show we answer some listener questions about insulin and its role in body weight and health.   Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagra...

Episode #48: Why Willpower is not to be Trusted Kim drops some shade on the idea that Willpower is all that useful a concept. In this episode she discusses what works far better for Keto (or any) success.   Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Episode #47: Kim and Carolina Cartier sit down to discuss Carolina's Keto journey from Infertility to Motherhood. Carolina has a fascinating healing journey and this will be valuable to anyone with PCOS, the most common cause of female infertility. She's whip smart and humble and a great person to know in the Keto community.   Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.fa...

Episode #46: Excuses vs Explanations Nothing stands in the way of progress so much as excuses. And yet, so much of the work to be done around changing your lifestyle involves understanding why things happen so that you can make better choices. So how do you know when your reasons are helpful or hurtful to your progress?   Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.faceboo...

Episode #45: All about Mindset Kim sits down with Terri Lance, a coach and friend who has her own journey with mindset when embarking on a Ketogenic diet and long-term fasting.   Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Terri's Links: Having been diagn...

Episode #44: Weight Loss at a Snail's Pace Some of us are the tortoise when it comes to fat loss, and we can convince ourselves that everyone else is the hare. What special skills are required to thrive when you are a slow loser. This show is about the mindset that will keep you from giving up, even when the scale is being a jerk. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://ww...

Episode #43: Getting out of the Shame Cycle Struggles with staying consistent are pretty common with any lifestyle change. In this episode we discuss how Shame makes it all so much worse! Gretchen Rubin's Books: https://gretchenrubin.com/books/ Better Than Before is the book that details her thoughts on Moderators vs Abstainers. Here is an article and a Quiz from her website: https://gretchenrubin...

Episode #42: Why has Keto gotten so confusing? A lot of folks feel overwhelmed by the conflicting advice when starting Keto. How do you navigate that? Kim shares her thoughts and also discusses the times we think we are confused, but it's actually something else going on. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram....

Episode #41: A replay of Kim & Dr. Ken Berry's Facebook Live Q&A session from November 2020. Recording of Kim & Dr. Berry's monthly Facebook Live. Listen in to this wide-ranging Q&A. These questions come in live, and we answer in real time! Links: Doc Parsley's Sleep Solution: http://bit.ly/3plo8xH Use code ketonist10 for 10% off (*Affiliate Link*) Dr Berry's video on BP: https://youtu.be/WINftBaz...

Episode #40: How Kim Keto'ed - then vs now. As she approaches 5 years of Keto life, Kim talks about some of the ways she used to Keto vs how her Keto looks today. Also, some phrases she wishes never entered her vocabulary. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/...

Episode #39: Why we failed at Intuitive Eating before we went Keto. Kim catches up with ex-client, now good friend, Amy Eiges to discuss their experiences trying to make intuitive eating work pre-Keto vs Keto. They also discuss Amy's 200+ lb weight loss and how it is to work as Keto Coaches while still on their fat loss journey, and how differently they've eaten at different phases of their journe...

Episode #38: Making Keto work when not everyone in your house eats the same. Kim & Neisha talk about how to Keto when some of the people you live with are either not Keto, or simply Keto differently than you do. Not letting perfect be the enemy of good. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ Yo...

Episode #37: Kim, Robert Sikes & Rachel Gregory talk about the hot topic of Metabolic Flexibility Metabolic Flexibility is a hot topic these days. Depending on your perspective, it's either a great thing or something you are suspicious of simply being permission to binge on carbs. Robert, Kim and Rachel have different perspectives on the topic so we had a great time finding common ground and place...

Episode #36 Part 2 of the Holiday Show... Kim, Daisy, Matt, Jon, Louise & Terri talk about their hopes and desires for 2021. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Daisy's Links: Website: https://ketowomanpodcast.com Facebook Page: https://www.facebo...