Kelly's Kounts Macros

FREE FB GROUP KELLY KOUNTS MACROS https://www.facebook.com/groups/261664978956576 SHRED WAITLIST  https://mailchi.mp/144117cec1ef/shredwaitlist I am going to be honest……..  A big struggle I see is my clients come to me saying I work from home. I can’t get my steps in because I have a desk job.   At Thursday private Clubhouse check ins I was talking to a new Clubhouse member about feeling like she...

Shred waitlist https://mailchi.mp/144117cec1ef/shredwaitlist FREE KKM FB COMMUNITY https://www.facebook.com/groups/261664978956576 APP I USE! https://www.getmymacros.com/ I am going to be honest… A big struggle I see is that my clients come to me saying, "I eat healthy, but the scale is not budging." They love veggies, lean meats, fruits, nut butters, oatmeal, and whole foods. They feel...

Sign Up For The Clubhouse ➡️ https://www.kellykountsmacros.com/clubhouse Join FREE FB Community ➡️ https://www.facebook.com/groups/261664978956576 What worries me is you have been getting your workouts in but not getting the results that you want, but there are two critical issues that can hinder your progress: Nutrition: Without the right nutrition, it’s challenging to see the results you want, e...

FREE BOOTCAMP ➡️  https://mailchi.mp/6861377ee51d/rt2l7joemm Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes. You know that I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUMMER BOOTCAMP. It is free and will be an inten...

A mindset that my clients have is that exercise drives weight loss.  They want to lose those last 8-10 pounds to reveal those toned muscles and it just isn’t happening.  Why? Because they are not in a consistent calorie deficit. MANY MANY MANY of my clients come to me with the exercise piece in place but do not have the toned muscles that they want.  They are working hard in the gym and don’t feel...

Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes you know that I finished a cut (calorie deficit) right before our vacation to Mexico. The next two podcast episodes will be me walking you step by step through my cut so that you can copy it and have...

Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes you know that I finished a cut (calorie deficit) right before our vacation to Mexico. The next two podcast episodes will be me walking you step by step through my cut so that you can copy it and have...

Link to Clubhouse waitlist ⬇️ https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse Welcome back. Happy Mother’s day to all who nurture their loved ones.  I had a day full of being at the gym watching my kids basketball tournaments. Then we came home and Ron grilled steak/shrimp.  I made the salsa recipe inside the KKM Clubhouse and it was a hit as always. I love these recipes because they are clic...

KELLY KOUNTS MACROS CLUBHOUSE MEMBERSHIP OPENS ONCE A YEAR IN JUNE https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse I am going to be honest……..  A big struggle I see is my clients come to me overindulging on the weekends or in the evening.   At Thursday check in I was talking to a Clubhouse member about her weekend struggle.  She was mad because every Monday the scale goes up because she drink...

Clubhouse Waitlist OPENS ONCE A YEAR JUNE   https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse FREE FB COMMUNITY https://www.facebook.com/groups/261664978956576 Welcome back to the podcast! 🎙️ Don't miss out on our weekly episodes dropping every Monday - hit that subscribe button! This week on social media, I shared Kayla's inspiring story of losing nearly 30 pounds and shedding her be...

Denise shares how she lost 48 pounds enjoying foods/drink she loves and ACTUALLY ran a 10 minute mile!  Shred waitlist 👇🏼 https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0fe...

Debbie shares how she got rid of her belly fat. Is back to exercising.  She lost 7 inches and 17 pounds inside of The 8 Week Shred.  Shred is open! Starts April 18th. Register here.  https://kellykountsmacros.com/the-shred Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly...

Today, we embark on a deeper exploration of expediting weight loss through actionable strategies centered around eight fundamental ideas. Each of these ideas is not merely a concept but a tangible lifestyle shift that, when implemented consistently, will lead to significant weight loss and lasting changes. Let's delve into each one, being more specific, and share some real-life stories to ill...

Self-sabotage in weight loss refers to the subconscious behaviors, thoughts, or actions that hinder progress towards achieving weight loss goals. It is a counterproductive habit despite the desire for positive body comp change. Today we will be talking about how to halt self sabotage and keep you cruising towards your summer beach body. Shred VIP waitlist and DETAILS 👇🏼 https://mailchi.mp/144117...

Let’s just cut right to the chase.  The biggest mistake I see people making is waiting for motivation to hit. Motivation means you feel like doing something. And that means a lack of motivation means you don't feel like doing something simple, right? And that's what's interesting about motivation. When you feel like doing something, it's easy to do, right? Because when you&apos...

W e'll dive into practical and time-saving tips for meal preparation, ensuring nutritious and convenient options for your busy lifestyle so that you lose weight without overwhelm and want to have your picture taken.  Shred details  👇🏼 https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https:...

The biggest mistake I see people making is eating healthy all week and on the weekend they are falling off the wagon, crashing and burning, going off track, rolling down the hill into the weeds.  However you want to put it you are eating and drinking like a jerk but want a different result perhaps toned muscles or weight loss, you must stop the cycle.  This episode will give you actionable tips to...

Today we will be talking about how to kick the night time sabotage. When you have that evening snack attack. Perhaps you eat healthy all day and then the night time rolls around and you eat everything in sight and sabotage your weight loss goals. This is a vicious cycle that you just can’t seem to break.  You are frustrated and you just want to break this bad habit so you can see that scale go dow...

Today we will be talking about whether you should be weighing your meat raw, your rice dry and whether or not you are not losing weight due to these inaccuracies. Because I am constantly getting asked this question.  So what better way to address it then here on the pod.  We want to be as accurate as possible when we can but not get our undies in a bundle if we forget to weigh our meat raw.  I HAV...

 Do you fall off  the wagon and get so mad at yourself? You do amazing for a few days and than fall off. You track your food, you exercise, drink your water and get sleep and then one little detour throws you off the wagon. You get mad at yourself.  It’s a constant feeling of start, stop, start, stop. The hardest is the beginning.  The scale doesn’t reflect the work you are putting in.  You feel l...

Kayla winner of The Fall Shred 2023 shares her story. Kayla wanted to lose her belly fat. She was hiding the growing bulge underneath loose shirts. She never had an issue with weight gain when she was younger.  She couldn’t wait to do the AFTER pictures collage and share with her mom. Her whole family is happier. Including her husband who has lost weight too. Their kids are noticing and enjoying e...

Listen in! Replay available  Join us as she shares her total body recomp. Loving pastries. Working long hours in retail. Attending concerts. Travel. Sickness. No excuses with this lady. She kills it in the gym and at home. Shred Details and waitlist ➡️  https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Inst...

I want to welcome Amy. This past holiday season was the first in a long time that she did not dread how she felt or looked.  She is growing more confident in her skin and has the tools she needs to lose the weight and the best part to KEEP it off. She is  feeling great and made it through her first holiday without totally blowing it! She is a mom, a wife has a career and from what I hear she is su...

Today we will be talking about how to battle those hormonal cravings.  I will give you 6 tips so that you don’t overeat due to your period, perimenopause and explain the WHY behind why you are having these cravings. Shred Waitlist April 2024 (Details Including Price)  Click here ➡️ https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/2616649...

I'm super pumped to have this chat with this muscle-ridden, lean, beautiful inside and out, thoughtful and my ride or die younger sister Katelyn. Today we are going to talk about habits to become lean and to ACTUALLY stay lean. I encourage you to stay until the end where we talk about the BRILLIANT hack/tip that Katelyn is going to share about counting macros. Shred waitlist 👉🏻 https://mail...