Kelly's Kounts Macros

Description I'm super pumped to have this chat with Erica who lost 20 pounds in 8 weeks while battling hormones during my signature Shred program Shred waitlist 👉🏻 https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 ht...

Today we're going to be talking about that lovely issue that we all experience, bloating, that puffy, distended stomach. I swear, sometimes when I am bloated, I look pregnant. It is firm and it hurts. I can wake up with a flat stomach and be distended by the afternoon.  It is frustrating!  In some situations, it can even feel debilitating when you don't even want to go do things or you d...

Aren't you tired of struggling and stressing out to get in shape? How about a stupid simple option? Recorded Interview With  Stephanie Martinez Rivera. In this episode, I'm thrilled to welcome Kelly Mozdy, the Macro Coach, to discuss stupid simple options to get the body you want while eating the things you like and without exhausting and time-consuming workouts. Kelly is a Certified Wel...

How She Now Rocks A Crop Top & Stopped The Weekend Sabotage. Interview with Candice Willis.  She stopped the weekend binge and changed her profile picture where she rocked a crop top.  Listen in.  Shred Waitlist (January) 👉🏻  https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.inst...

Let me guess......you work out but don't look like you do or not the way you think you should for how HARD  you work in the gym or exercise.  Listen to Renee Krasinski as she shares her results of losing 15 pounds and FINALLY finding her abs.  Shred Waitlist 👉🏻  https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Foll...

Let’s get into today’s hot topic. The Christmas season. It is fast approaching and you don’t want to gain 10 pounds and feel like you are stuffing yourself into that holiday dress or pair of pants.  Use these applicable tips so that you feel confident over the holiday season.  January Shred Waitlist 2024 ➡️  https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www....

Today we will be talking about my 10 favorite food substitutions so that I can enjoy more of the holiday goodies that may only come around once a year.  (Like my favorite puppy chow) Shred Wait List ➡️ https://mailchi.mp/144117cec1ef/shredwaitlist Free FB Community To Expedite Weight Loss ➡️ https://www.facebook.com/groups/261664978956576 Join Kelly's FREE FB Group https://www.facebook.com/gr...

The scale. (the plastic box as I call it) You step on the scale. You are up 3 pounds overnight! What?! 10 reasons why the scale goes up that have nothing to do with fat gain.  Fast Track Register Here ➡️  https://buy.stripe.com/3cscNg26S2dCfN6eV1 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ A...

How to move to maintenance macros.  A step by step guide so that you don't gain the weight back that you worked so hard to lose that revealed your toned muscles. Exclusive interview with a client Amanda Poole.  Click here to join my FREE FB Community 👉🏻 https://www.facebook.com/groups/261664978956576 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kell...

Reversing is a crucial stage to prevent regaining lost weight. So many people skip this and gain all the weight back plus more. A reverse diet is a structured approach to gradually increasing your calorie intake after a period of caloric restriction or weight loss. The primary goal of a reverse diet is to boost your metabolism, improve overall health, and transition into a maintenance phase while...

Today we will be talking about eating at a conference or basically when there is free food available and you feel like it should just be a free for all. I will give you 12 tips so that you come home and the scale isn't up!  Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With...

How winner of The Shred Donna Irish FINALLY stopped losing and gaining the same pounds and ACTUALLY lost 30 pounds and 22 inches. She shares her secrets, tips and tricks on how she keeps the weight off.  Shred Waitlist  👉🏻 https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.c...

We are going to talk about why you are not getting the results that you want. I have a lot of clients who come to me, and you know the first week is great. The second week is great. The third week is going OK, and then they start getting frustrated with the scale. So, we address this issue first, realizing that the scale is not the end-all, be-all. There are so many non-scale victories that we tak...

Track your food at fast food restaurants, mom and pop joints, stag n drags, picnics, potlucks and grandma's house so that you don't destroy or sabotage your goals. Click here for a A FREE custom roadmap to set your own macros for weight loss. Click here 👉🏻  https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Follow Kelly On Instagram https://www.instagram.com/kellykounts...

10 Tips on how to not gain weight on vacation. Join my FREE FB community Kelly Kounts Macros community. Click here 👉🏻  https://www.facebook.com/groups/261664978956576 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feS...

Stop the weekend sabotage. How to drink alcohol while counting macros to lose weight. Join me in my FREE FB community Kelly Kounts Macros. Click here 👉🏻  https://www.facebook.com/groups/261664978956576 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.go...

How to simplify macros for faster weight loss results. A step by step guide so that you don't get frustrated and waste time. Exclusive interview with Cassie Chalupczynski. We share 2 MILLION dollar tips that will BIGGIE SIZE your results. Click here for the FREE calculator 👉🏻 https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Shred is OPEN 👉🏻 https://kellykountsmacros.com/...

Part 5 (Final)  Million Dollar Tip at the end. I explain why carbs are important for weight loss, toned muscles, balance and forming new habits while educating yourself so that you have sustainable results and finally stop the yo yo that I see so often with new clients. I also teach you how to set your carb target for YOU. Click here for a A FREE custom roadmap to set your own macros for weight lo...

Part 4 Million Dollar Tip at the end. I explain why fat is important for weight loss, toned muscles, balance and forming new habits while educating yourself so that you have sustainable results and finally stop the yo yo that I see so often with new clients. I also teach you how to set your fat target for YOU. Click here for a A FREE custom roadmap to set your own macros for weight loss. Click her...

Part 3 I explain why protein is important for weight loss, toned muscles, balance and forming new habits while educating yourself so that you have sustainable results and finally stop the yo yo that I see so often with new clients. I also teach you how to set your protein target for YOU. Click here for a A FREE custom roadmap to set your own macros for weight loss. Click here 👉🏻  https://mailchi...

Part 2 -I explain why macros are queen for weight loss, toned muscles, balance and forming new habits while educating yourself so that you have sustainable results and finally stop the yo yo that I see so often with new clients. FREE custom roadmap to set your own macros for weight loss. Click here 👉🏻  https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Join Kelly's FREE FB G...

Let's clear the air on what you actually need for weight loss. I give you the exact simple tool you need to figure out your custom calorie deficit that you need to lose permanent weight to reveal toned muscles. FREE GUIDE to set your own macros 👇🏼 https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Join Kelly's FREE FB Group https://www.facebook.com/groups/26166497895657...

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying...