Kelly Mozdy

Kelly's Kounts Macros

Health EN ↓ 148 episodes

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train. I’ll give you a v...

Author

Kelly Mozdy

Episodes

How to Stay on Track During Kids' Sports 06.07.2026 17:25

Sports season doesn't have to mean putting your health on hold. In this episode, Kelly shares the practical systems that helped her balance a full-time job, kids' sports, meal prep, workouts, and family life without burning out. Learn why consistency beats perfection, how 15-minute workouts can be enough, simple meal planning strategies, tournament weekend hacks, grocery pickup tips, cro...

Building An Architecture Of Health 29.06.2026 15:07

https://www.kellykountsmacros.com/ Check out what I offer Title: The Architecture of Health: Gut, Gravity, and the Power of Posture | Kelly Kounts Macros Description: Welcome to the Kelly Kounts Macros podcast! In this episode, your host Kelly Mozdy dives deep into the interconnectedness of your body, exploring how gut health, posture, and even gravity influence your overall well-being. What you&...

Are You Working Hard But Not Seeing Results? 22.06.2026 11:07

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Summer System To Actually Stay On Track 15.06.2026 22:01

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How Long Does It Take To Lose 30 Pounds? 08.06.2026 15:06

https://mailchi.mp/fc43badfd298/free7daysclubhousemembership FREE WEEK IN THE CLUBHOUSE JUNE 8 Have you ever felt like you're doing everything right but the scale still isn't moving? In this episode, Kelly discusses what she calls "the waiting room" — the frustrating season where results feel slow, motivation fades, and it seems like nothing is happening. You'll learn: •...

The Skill of Hunger 01.06.2026 23:29

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When Things Don't Go As Planned 25.05.2026 17:54

https://mailchi.mp/fc43badfd298/free7daysclubhousemembership Click to register. What if you had one week of accountability, recipes, coaching, support, and structure going into summer? ☀️ I’m opening the KKM Clubhouse FREE for one week. ✔️ Daily accountability ✔️ Macro-friendly recipes ✔️ Motivation + strength coaching from Kate (Train With Kate) ✔️ Support from men & women working towa...

Feel Like You’re Either "All In" or "Off Track?" 18.05.2026 13:45

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Why You Keep Falling Off 11.05.2026 18:48

Vacation Without the Weight Gain 04.05.2026 15:24

Eat More, Stay Full, Lose Weight 27.04.2026 10:40

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The Fuel Of Results Is...... 20.04.2026 13:08

Clubhouse opens in June. https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse You don’t need more motivation. You need a routine. Because motivation fades. 30-day resets end. Finish lines come and go. But routine? Routine is the fuel of results. And it’s the only fuel that actually lasts. You already have routines: ✔️ Getting your kids where they need to be ✔️ Showing up for work ✔️ Managin...

Why You Don’t Do, What You Say You Are Going To 13.04.2026 13:02

https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouse Clubhouse waitlist above Why don’t you do what you say you’re going to do? In this episode, we’re breaking down the difference between agreement and allegiance—and why that gap is where most people stay stuck. You don’t need more information. You don’t need another plan. You need execution. We’re talking about: Why knowing what to do isn’t th...

4 Micro Habits That Change Everything 06.04.2026 16:28

https://www.kellykountsmacros.com/ Shred You don’t need a new plan. You need better patterns. Four micro habits that change everything: What you reach for first Phone = reacting Water / shoes / journal = leading Decide your day before it decides you “It’s going to be one of those days…” → you already chose “Today will be steady.” → you chose again Fuel, not fumes Coffee + muffin = crash Pro...

Why The Belly Fat Finally Came Off Three Perimenopausal Women 30.03.2026 43:04

Register For The Shred https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

Why Cardio Kept Carrie Fluffy 23.03.2026 43:04

Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

The Secret Weapon For Hunger 16.03.2026 13:03

In this episode, Kelly breaks down one of the most underrated fat-loss tools on the planet: fiber. If you’ve ever wondered why you feel hungry even when you’re tracking, eating “healthy,” or hitting your macros, this episode explains exactly what’s going on inside your body — and how fiber can completely change your results. You’ll learn: • What fiber actually does in your gut • How it slows dige...

Eat based on how you want to feel — not a number on the scale 09.03.2026 18:44

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Are You Hungry From the Neck Up or the Neck Down? 02.03.2026 16:40

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Ate Too Much At Night? Reverse Tracking Explained 23.02.2026 11:56

The Macro Budget Shortcut 16.02.2026 14:19

https://mailchi.mp/144117cec1ef/shredwaitlist Shred WAITLIST Everyone wants a shortcut. Here’s the truth: the shortcut is a budget. Not another diet Not another reset. Not eating chicken and sweet potatoes on repeat. A budget gives you choice. Choice builds ownership. Ownership creates consistency. When you stop guessing and start deciding, everything changes. What you want now vs. what you...

Comfort Is Costing You Results 09.02.2026 25:30

We live in a world built for comfort. We don’t want to be uncomfortable. We want fast results. We want food delivered. We want our shows to load instantly. We want progress… without the reps. But growth doesn’t live in comfort. Growth lives in the 15-minute workout you don’t feel like doing. Growth lives in tracking your food even when it’s annoying. Growth lives in drinking water when you’d...

Rhythm Guide To Transform Your Body 02.02.2026 15:50

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How To Track A Meal Out Part 2 26.01.2026 11:58

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How To Track A Meal Out Part 1 19.01.2026 14:36

Learn how to eat out, enjoy it, and still hit your goals. This episode teaches you the 5 key steps to tracking restaurant meals with confidence and zero perfectionism. Join the KKM Clubhouse Monthly Membership $39 https://www.kellykountsmacros.com/clubhouse-monthly-membership Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.inst...