Kelly's Kounts Macros

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🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026 Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again?  You’re not alone — and you’re not starting over. In today’s episode, Coach Kelly breaks down exactly how to lose the holiday fluff without extremes , detox scams , or overwhelm. Inside this episode:  • Why holiday weight gain is mostly water + inf...

https://www.kellykountsmacros.com/clubhouse-monthly-membership Holiday Cravings Explained 🎄🍪 | Dopamine, Sugar Cravings & Why You Want ALL the Christmas Cookies In this episode, we’re breaking down exactly why holiday sugar cravings feel so intense — and why it’s not lack of willpower, weakness, or “being addicted to sugar.” It’s dopamine, habit loops, emotional cues, and biology. Once you u...

https://www.kellykountsmacros.com/clubhouse-monthly-membership Burn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Boost Metabolism In this episode, we’re breaking down how to burn calories in just 15 minutes — yes, really — during the busiest month of the year. December is chaotic… but consistency doesn’t require perfection. It requires a plan. You’ll...

https://mailchi.mp/144117cec1ef/shredwaitlist Shred Waitlist  Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

Shred Waitlist  https://www.kellykountsmacros.com/ How to Handle Thanksgiving Without Gaining Weight Thanksgiving doesn’t have to be chaotic, stressful, or a reason to throw away all your progress. It is one meal and one day — and it does not undo your results. If you’ve been with me long enough, you know the motto: memories over macros. Here’s exactly how I handle Thanksgiving without gaining wei...

https://www.kellykountsmacros.com/clubhouse-monthly-membership In this episode, “I’m Not as Far Along as I Want to Be,” Kelly gets real about what happens when your progress doesn’t match your expectations. You’ll hear real stories from women who’ve battled scale frustration, self-doubt, and the “I should be further along” mindset — and how to shift from perfectionism to progress. This is for you...

https://www.kellykountsmacros.com/clubhouse-monthly-membership In today’s episode, I’m talking about something I see ALL the time — comparison. You’re comparing yourself to your old self, to your friend on Ozempic, to your sister doing a crash diet, or to the version of you who weighed ten pounds less five years ago. But here’s the truth: comparison is the thief of joy. And if you’re constantly lo...

Join the Clubhouse https://www.kellykountsmacros.com/ In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts. Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you...

https://www.kellykountsmacros.com/clubhouse-monthly-membership Are you letting the scale control your progress — or are you building the system that creates it? In this episode, we’re talking about the BIGGEST mistake I see: focusing on the number instead of the habits that move the needle.  I’ll break down how to separate emotion from data, why the scale lies (yep, daily), and how to build system...

If you’ve ever felt like you’re constantly thinking about food — or the opposite, where you don’t even feel hungry anymore — this episode is for you. We’re diving into the science behind brain hunger vs. stomach hunger , what’s really going on with your hunger hormones (ghrelin and leptin), and how years of dieting or deprivation can dull your body’s natural hunger cues. You’ll learn how to tell t...

https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/clubhouse-monthly-membership 1:1 plus the KKM Clubhouse membership Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://w...

https://www.kellykountsmacros.com/ Work with me  https://www.kellykountsmacros.com/clubhouse-monthly-membership Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Websit...

FREE FB GROUP https://www.facebook.com/groups/261664978956576 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist My Website https://www.kellykountsmacros.com/ FREE Guide To Calculate Your Macros https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://d...

Join 5 day Free Shred Prep Week https://www.facebook.com/groups/261664978956576 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros....

Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist 📣  Struggling with NIGHTTIME CRAVINGS? 🍫🍿🍷  You crush breakfast and lunch… and then after dinner, the wheels fall off.  Been there. A lot of my clients have too. In my latest podcast episode, I break down:  ✨ WHY your cravings hit hardest after dinner (it’s not just “lack of willpower”)  ✨ 24+ real-life strategies from my clients t...

Dinner out? No problem.  In this week’s episode of the Kelly Kounts Macros Podcast , I’m sharing my favorite “go-to eating-out” strategy so you can enjoy your night without falling off track. We’ll cover: • Why having a backup order takes the stress out of dining out • My top 3 high-protein, lower-calorie fast food options • How I teach Shred members to build their own go-to orders for any restaur...

Shred Waitlist  https://mailchi.mp/144117cec1ef/shredwaitlist Are you stuck in the cycle of losing and gaining the same 5 pounds? You’re not alone—and today, I’m sharing the mindset shifts and real-life client stories that finally helped them break through and start seeing lasting change. In this episode, you’ll learn: Why the weekend is your secret weapon How to stop labeling every outing as a “s...

Meal prep doesn’t have to be overwhelming. In this episode, I’m sharing 13+ realistic hacks to simplify your week, save money, and stay on track with your fat loss goals. From rotisserie chicken to Rubbermaid containers and omelettes in a jar—these tips will change the game! Plus, updates from the Clubhouse, including our Strawberry Cheesecake Creami and Jamie’s size 12 to size 4 transformation....

Low-calorie hacks that feel like cheating—but aren’t! 🍓 From Greek yogurt dips to Egglife chips, cauliflower mash to viral Ninja Creami creations… I’m giving you 20+ hacks to help you stick to your calorie deficit without feeling deprived. These are my ride-or-die tricks from inside The Clubhouse. Don’t miss this one! 💬 Join the Clubhouse: https://www.kellykountsmacros.com/ Join Kelly's FRE...

https://www.kellykountsmacros.com/ “ How to Deal with Hormonal Cravings” : Why am I so hungry before my period? If you’ve ever asked that question—or felt like you could eat the entire pantry during certain weeks of your cycle—this episode is for you. In today’s video, I’m breaking down how your menstrual cycle affects hunger, cravings, energy, and emotional eating. You’ll learn: ⏱ Timestamps: 00:...

In this episode, I’m sharing the real story of how Weight Watchers—specifically their “zero point” foods—distorted my view of nutrition, fullness, and calorie balance. I’ll walk you through how I became a volume eater, why I felt stuck despite "eating clean," and the lightbulb moment that changed everything when I discovered macros. If you’ve ever felt confused by nutrition rules, strugg...

Brain Hunger, Hormones, and a Total Turnaround: One Mom’s Story In this episode, I’m sharing the inspiring journey of a homeschooling mom who took back control of her health—and became a powerful role model for her daughter along the way. From battling brain hunger and hormone struggles to losing over 9 inches, gaining strength, and slipping into looser shorts, this latte-loving mama made a comple...