Kelly Mozdy

Kelly's Kounts Macros

Health EN ↓ 148 episodes

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train. I’ll give you a v...

Author

Kelly Mozdy

Episodes

Podcast Progressive Overload: A How-To Guide 30.06.2025 12:29

Absolutely! Here’s a YouTube description for your episode on Progressive Overload: A How-To Guide that’s optimized for clarity, searchability, and engagement: Progressive Overload: A How-To Guide | Kelly Kounts Macros Podcast Want to build muscle, burn fat, and finally see visible results from your workouts? It all comes down to one foundational principle: progressive overload . In this episode, I...

How to Live the Lifestyle of a Lean Person While on Vacation 23.06.2025 20:14

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How To Not Gain Weight Over The Summer Part 2 16.06.2025 11:59

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How To Not Gain Weight Over The Summer Part 1 09.06.2025 20:06

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10 Hidden Ways You’re Sabotaging Your Weight Loss (Part 2) 02.06.2025 19:14

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10 Hidden Ways You’re Sabotaging Your Weight Loss (Part 1) 26.05.2025 19:24

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Evaluating Scale Correctly Part 2 19.05.2025 17:22

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Evaluating Scale Correctly Part 1 12.05.2025 12:44

My Cut Review 2025 05.05.2025 17:31

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Hormones & The Truth About Stubborn Fat 28.04.2025 18:11

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Reduce Bloat & Puffiness After Vacation Or A "Bad" Weekend 21.04.2025 18:48

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How She Lost 40+ Pounds Without Meds Or Deprivation 14.04.2025 17:06

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The Truth About Hormones, Macros & Sustainable Weight Loss 07.04.2025 22:16

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From The Big Funny School Girl To The Mom With Muscle Definition 31.03.2025 23:36

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Why Your Body Composition Isn't Changing 24.03.2025 20:29

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More Muscle, Better Health: Rethinking the Weight Loss Conversation Part 2 17.03.2025 17:30

Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist The real issue isn’t obesity—it’s being under-muscled. Poor skeletal muscle health drives everything from weight struggles to metabolic issues. Fixing the problem starts with prioritizing muscle, not just weight loss. Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.ins...

More Muscle, Better Health: Rethinking the Weight Loss Conversation Part 1 10.03.2025 19:14

Lose Fat With These Shortcuts To Counting Macros 03.03.2025 16:38

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I Workout But My Body Fat Is Not Decreasing 24.02.2025 13:09

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Hunger Part 2: What to do when hungry 17.02.2025 18:04

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Hunger Part 1: Why Am I Hungry? 10.02.2025 18:35

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Part 2: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat Loss 03.02.2025 13:17

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Part 1: Bulking, Bodybuilders, Fasted Cardio & What I Would Do For Fat Loss 27.01.2025 14:02

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Should I Do Cardio To Lose Weight 20.01.2025 12:20

https://www.kellykountsmacros.com/ (The Shred link) Hey everyone, welcome back to the podcast! I am super pumped because we are starting The Winter Shred on Thursday and today is the last chance to lose up to 30 pounds in just 8 weeks. I hope everyone had an amazing weekend. We had lots of basketball and volleyball over the weekend. My son is a shooting guard. My daughter is a libero. There is n...

What Exercise Is Best For Fat Loss? 13.01.2025 11:07

Shred Details/Registration https://kellykountsmacros.com/the-shred Today we’re tackling a common question I get: What type of exercise is better for fat loss or weight loss? I get asked this question all the time. First, I want to highlight that I am using the words fat loss rather than weight loss. This question is often posed using both “fat loss” and “weight loss,” but I think it’s important to...