Kelly's Kounts Macros

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Meghan shares her story of losing weight while having Hashimoto's. Work with Me  https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly&apos...

How trainer Katelyn Danowski (my sister) went from Mush To Muscles Shred Waitlist  https://mailchi.mp/144117cec1ef/shredwaitlist Join The Clubhouse  https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1Lx...

Leftovers/Family Pressure Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist FREE FB Community (Kelly Kounts Macros)  https://www.facebook.com/groups/261664978956576 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fU...

Happy Thanksgiving! Alcohol and Sweets January 2025 Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Websi...

Holiday Goals and Tracking Homemade Food Join The Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlist Kelly Kounts Macros Free FB Community  https://www.facebook.com/groups/261664978956576 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.c...

Back Door To The Clubhouse https://www.kellykountsmacros.com/ How do I fix skinny fat? Definition of skinny fat. You are relatively skinny. You still have body fat that you want to lose and it is usually in the belly. You want to decrease body fat and build muscle with definition. You want to get more defined without being in a surplus/bulk. You want to lose that fluff or tire around the midsectio...

Back door to the Clubhouse https://www.kellykountsmacros.com/ The importance of eating protein for a healthy, functioning body is well-known—from building muscle to creating hormones, keeping you from getting hangry, crushing the cravings and supporting a healthy immune system. In fact, we love to cover this topic in our articles here at KKM. Generally, the most common high-protein meals tend to b...

Back Door To The Clubhouse https://www.kellykountsmacros.com/ I Am Hungry, What Do I Eat? Hey everyone, welcome back to the podcast! Today we’re tackling one of the most common questions I get: “I’m hungry, what do I eat?” This episode is all about high-volume foods—how you can eat more without feeling restricted, making your meals more satisfying while staying on track with your goals. I’ll be sh...

Details on the KKM Clubhouse Monthly Membership https://www.kellykountsmacros.com/ Now, whether you're in The Shred or part of the KKM Clubhouse , you know I ask you to send in your weight graph during check-ins. But let’s be clear: we are NOT nitpicking these numbers! If your scale gives you a decimal, I want you to record it—every single digit. For example, if it says 173.4, don’t round tha...

Back Door To The Clubhouse https://buy.stripe.com/28o5kO6n819ygRadRe KKM Clubhouse Monthly Membership/1:1 Consultation Package: (Available IMMEDIATELY) Monthly Fee: $39 One-time Fee: $159 for a private virtual consultation Immediate access to the KKM Clubhouse monthly membership on Facebook 45 min personalized private consultation for weight loss/body composition goals Framework with step-by-step...

Apply for the Kelly Kounts Macros Clubhouse https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit How to remove the all or nothing mentality. Perfection is prison.  What I hear so often is. I have a hard time staying consistent, especially on weekends. I also struggle with a “throwing in the towel mentality” if the day isn't perfect. Consistency is standing in the...

How Jess Zimmerman went from a size 10 down to a size 2. Winner of The Spring Shred 2024 Shred Waitlist ⬇️ https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv...

https://kellykountsmacros.com/the-shred PART- 2   Do you ever find yourself craving chips, pizza, chocolate, something sweet or salty and crunchy in the evenings after you have done so good all day? These tips that work like gangbusters I will share with you so that you don’t find yourself spiraling out of control when the cravings kick in.  Join Kelly's FREE FB Group https://www.facebook.com...

https://kellykountsmacros.com/the-shred Sign Up For The Shred 👆🏽  Interview with Tricia. She always KNEW what to do, why wasn't she doing it!!  Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5h...

https://kellykountsmacros.com/the-shred In this podcast episode, we dive into Stacey's incredible journey of transformation. Stacey, who once struggled with weekend sabotage, has now become consistent and achieved jaw-dropping results—all while enjoying desserts, pizza, and fruity adult drinks. Throughout our weekly check-ins, we navigated the challenges of day parties, birthdays, social even...

10$ Fall Into Fat Loss PLan ⬇️ https://buy.stripe.com/3csfZs5j4cSg0Sc5ky Welcome to the Kelly Kounts Macros Podcast. I'm your host, Kelly Mozdy, and today this episode comes from something that everyone struggles with.  Do you ever find yourself craving chips, pizza, chocolate, something sweet or salty and crunchy in the evenings after you have done so good all day? These tips that work like...

$10 Coaching Week Fall Into Fat Loss Register Here 👇🏼 https://buy.stripe.com/3csfZs5j4cSg0Sc5ky Do you ever find yourself wanting the Crumbl cookie, the pizza, the wine, the chips and then find that you can’t stop at just one?  You want it all. You crave it all. You won’t more and you find yourself spiraling out of control only to then feel guilty and constantly have that “I will start over Mond...

Podcast Episode Summary: "Mindless Snacking and Pantry Grabbers" In this episode, we explore the common issue of mindlessly grabbing snacks from the pantry and how it can derail your weight loss goals. Key Points: Problem: Pantry Grabbers Mindless Eating: Unconscious snacking on items like Oreos or Goldfish crackers can quickly add up in calories without you realizing it. Emotional Eatin...

Shred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlist In this episode, we focus on the problematic habit of mindless eating and finishing plates, which can sabotage your weight loss goals. Key Points: Healthy Bites vs. Mindless Eating: Enjoying special treats like homemade cookies or fair fries should be savored and shared. However, mindless consumption of leftovers, like PB&J crusts...

The Truth About Alcohol and Fat Loss I’m going to be honest… So many people don’t realize that alcohol calories matter just as much as food calories. There’s a common misconception that vodka is better than craft beer because it has no sugar. But in reality, it's all about how much you consume. Vodka isn’t necessarily better because it lacks sugar. During our Thursday private Clubhouse check-...

Today we will be discussing part 1 of 2 how to track alcohol.  I will give you my easy way to track your wine, seltzers or beer. one of the most asked questions.  Inside the KKM Clubhouse and Shred we have alcohol cheat sheets, protein packed snack ideas for days that Clubmates do drink, meal plans and what to order when going out and how to deal with the drinks so that you stop losing and gaining...

Today we will be discussing how to stay on track on vacation.  I will give you my best hacks on how to achieve this because it is one of the most asked questions.  Inside the KKM Clubhouse and Shred we have vacation cheat sheets, protein packed snack ideas, vacation meal plans and what to order when going out and how to deal with the overabundance of drinks that can be consumed during a vacation....

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Shred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlist Today we will be discussing Part 1 of 2 on Protein and how to easily hit your protein.  I will give you my best hacks on how to reach that protein number that seems just outside of your reach.  Inside the KKM Clubhouse and Shred we have protein cheat sheets, protein packed recipes including protein desserts that we love to indulge in...