Ant-Boogie

Keeping The Towel

A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round. Wipe the blood...Wipe the sweat...Wipe the tears...But whatever you do; don't throw in your towel.

Author

Ant-Boogie

Category

Education

Podcast website

ikeptmytowel.com

Latest episode

Jun 22, 2026

Where to listen?

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Episodes

Ep 59: Why I Kept My Towel - Tiyuana White 04.04.2022

She went in for a weight loss surgery but ended up in a coma for two weeks. After losing her home, car and relationships, she had relearn how to walk and use her limbs again. She had to recover in three different states in three different homes, and she had to learn some very uncomfortable truths about her family and herself. But her biggest blow came when she was informed that while she was in a...

Ep 58: You're a SELL OUT!!! 16.03.2022

When you're seeking to become a better/higher version of oneself, your environment and people around you must change. As you seek to change, there will be people who cannot handle the transmutation and in that process you'll be accused of not keeping it real. But keeping it real, is putting you in reverse.  Music courtesy: Luxurious - Ashamaluev Music https://soundcloud.com/ashamaluevmusic/lu...

Ep 57: Just Me and My Cell 07.03.2022

The world is laden with so many mantras and slogans of being free. But, are many of us free as we think or are we just outside of a cell within another cell?  We're so comfortable in our cells that we don't even realize it. Music courtesy:  Ashamaluev Music - Luxurious  https://soundcloud.com/ashamaluevmusic/luxurious?utm_source=clipboard&utm_medium=text&utm_campaign=social_...

Ep 56: Why I Kept My Towel - Christine Nassar 02.03.2022

Being a young a girl navigating in a home wrought with sibling division and wrongful accusations, leading to a fractious family dynamic at times. She decided to take on a ponderous task of investigating and demolishing generational curses. Christine joins Ant-Boogie in the ring; listen to her story.  Connect with Christine: IG: Thelightchildspace Connect with Boogie: IG: @iamantboogie3000 Twi...

Ep 55: Why I Kept My Towel - Pamela Topjian 21.02.2022

Abuse, the narrative from childhood into adulthood. The death of a sibling and the "advice" of a family member led to hardcore stoicism. Serious anxiety and PTSD put her in a cocoon. After years of some various therapy methods, she ended up doing some things that she never thought she would ever do leading to her emergence, listen to her amazing story. Hypnotherapist and author, Pamela Topjian hit...

Ep 54: Why I Kept My Towel - Antonio DeCunto 14.02.2022

At a young age, dealing with his mother being purposely infected with AIDS. Living with a strict uncle who was part of the police force. Galivanting through life, searching for answers through psychedelics mixed with faith. Fighting with alcoholism. Music becomes an outlet. Listen to Antonio's story. Listen to The God-Spark podcast on Spotify and Apple Podcast https://open.spotify.com/show/5xRyOfI...

Ep 53: You're up kid 07.02.2022

You've missed out on connecting with opportunities in the past, and it looks like you will never get another chance to swing at opportunity again. But when the manager/skipper calls your number to step up to the plate again, will you be ready to swing or no? Connect with Boogie: IG: @antboogie3000 Twitt: @antboogie3000 Antboogie3000@gmail.com Music Courtesy: (I DO NOT OWN THE RIGHTS TO THESE TRACK...

EP 52: Why I Kept My Towel - Yajaira De La Espada 31.01.2022

Born in the middle of a hurricane. Raised by a military father and a mother who was an educator; listen to this incredible woman's story  of deciding to leave her teaching job to travel the world, to learn of other cultures and learning of her true self.  Connect with Yajaira: (Jah-high-da) IG: @yajairawrites Connect with Boogie: IG:@iamantboogie3000 Twitt:@antboogie3000 Email: antboogie3000@g...

Ep 51: It's easy to quit than to finish 21.01.2022

You looking to quitting when you're goal is just around the corner...2 minutes from winning...you're in the final round. Connect with Boogie: IG:@iamantboogie3000 Twitt:@antboogie3000 Email: antboogie3000@gmail.com Music 1: https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=49627a1b6d4a4d1b925bfbb9e2ae3d9d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing (I DO NO...

EP 50: What's in your DNA? 10.01.2022

Success. In the middle. Defeat. Let's examine what's our DNA makeup when we go through these things.  Connect with me: IG: @iamantboogie3000 Twit: @antboogie3000 Email: Antboogie3000@gmail.com Stylish Hip-hop https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?si=aced79991b974e09baf0d384ae66e81e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Kronicle - Gospel...

Ep 49: Round 22...2022 30.12.2021

Round 21 (2021) is now over. Get ready to engage in Round 22 (2022). Be prepared and pay close attention to what's going to be happening.  Prosperous and blessed new year to you and yours.  Connect with Boogie: IG: @iamantboogie3000 Twit:@antboogie3000 Email: antboogie3000@gmail.com   Song 1: Upbeat Hip-Hop  AShamaluev Music https://soundcloud.com/ashamaluevmusic/upbeat-hip-hop?si=4bd5ad3d7bba4c5b...

Ep 48: Here's your sign 27.12.2021

You've prayed about it. Meditated on it. Ruminated on it. But you're waiting for something (or someone) to give you an inkling to make your move. Even with the signs telling you, NOW IS THE TIME TO MAKE YOUR MOVE, but it's still not enough for you. Your sign has been given to you a long time ago, a new year will past you by, and you haven't done anything.  Connect with me: IG: @iamantboogie30...

Ep 47: The Truck Is Coming 20.12.2021

Taking some L's, setbacks, and rejections hits everyone; it will come by the truck load.  This is inevitable as we continue to move through life, but when the dump truck dumps these hardships on your lawn, and you hear that truck backing up, what're you going to do?  Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 Email: antboogie3000@gmail.com Music courtesy: Fashion Hip...

Ep 46A: Why I kept my Towel - Corey Hall (PT 1) 08.12.2021

Listen to this pastor's story of an unstable childhood. Using escapism to getaway from an alcoholic and often abusive home he was living in.  Searching for his birth father. Making a defining but defiant move against his grandfather's orders by taking up the mantle in pursuing ministry.  However, Corey learns something from his grandfather's past that they both have in common.  Conn...

Ep 46B: Why I kept my Towel - Corey Hall (PT 2) 08.12.2021

In part 2, Corey's life takes a series of twist and turns, he talks about the lost of close family members and becoming a widower...twice.  Being thrusted into single fatherhood instantly.  Engaging in an incredible fight with faith and his life; a gun on his lap with one in the chamber to solve the entire problem.  Connect with Corey: IG/Twitter: @coreyhall   Facebook:  h...

Ep 45: I Came To Bring The Pain 01.12.2021

Challenges gives us jabs; pain is looking to give us the haymaker, repeatedly. You roll with the pain, wince in pain, or curl up in defeat.  Connect with Boogie: IG: @iamantboogie3000 Twitter: @antboogie3000 antboogie3000@gmail.com Music courtesy: Gold Tiger Music https://soundcloud.com/gold-tiger-music https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copy...

Ep 44: The risk of the sacrifice; The sacrifice for the risk 22.11.2021

When you're ready to take a risk get ready to make some sacrifice. If you're truly ready to make a sacrifice, get ready for the outcome of the risk. Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 Email: antboogie3000@gmail.com Music courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS MUSIC) Thanks for your ears and continued support

Ep 43: Why I Kept My Towel - Dereck Williams and Victoria Chestnut 10.11.2021

Listen to this amazing couple's account of how fitness and wellness led them through depression, experiencing numerous setbacks, sleeping in a car, going through the proverbial swap to open the much avoided Pandora's box of their past, to discovering their true selves, and building a strong relationship with each other.   Connect with Dereck and Victoria:  YouTube: Top Flight Fitnes...

Ep 42: Be your own cheerleader 01.11.2021

When you're on top of the world, everyone's cheering you on. But when you're in the middle of your arduous journey, you're not always going to have people in your corner. It's just you and your towel. Connect with me: IG: @ iamantboogie3000 Twitter: @ antboogie3000 Email: antboogie3000@gmail.com Music courtesy: Ashamaluev Music @ ashamaluevmusic gate.sc/?url=https%3A%2F%2Fas…28664-1-1626570800328...

Ep 41: Beating The Odds 27.10.2021

42 to 1 50 to 1 100 to 1 200 to 1 These are the odds/numbers stacked against you to achieve something greater, to be greater, to become a better version of yourself.  Whatever was your situation growing up or where ever you currently are at the moment, no matter what the odds are; YOU CAN BEAT THEM.   Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 Email: antboogie3000@gma...

Ep 40: What're you complaining and whining about now? 13.10.2021

When your whining become your complaining, your complaining becomes your fate/destiny. Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 antboogie3000@gmail.com Thanks for your ears and incredible support Music courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic https://gate.sc/?url=https%3A%2F%2Fashamaluevmusic.fanlink.to%2FdD2A&token=a28664-1-1626570800328

Ep 39: Why I Kept my Towel Series - Soul Immortal 04.10.2021

Soul Immortal of Immortal Mindz joins Ant-Boogie in the gym and discusses his life and events which led him to his truth.  Check out Soul's YouTube channel: YouTube: https://www.youtube.com/channel/UChfH4O1eVTXGEp5EyO3cSFQ Connect with Soul: Website: www.immortalmindz.com Instagram: @_immortalMindz Twitter: https://twitter.com/immortalmindz Works: Manifestation Masterclass “The Recipe”: https...

Ep 38: It must happen NOW 27.09.2021

Impatience can make you come out of the refiners fire too early that you don't make the cut. Soak in the process, no matter how long it takes. It's all about the results you show in the end...Cut deep or don't cut at all. Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 Email: antboogie3000@gmail.com Music courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic https:/...

Ep 37: Regrets 13.09.2021

We all have things, people, and situations that we wish that we didn't get ourselves involved with; but those regrets can cripple us from living our lives and becoming the best versions of ourselves. Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 Email: antboogie3000@gmail.com Music courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic https://gate.sc/?url=https%3A%2F%2...

Ep 36: Why I Kept My Towel - Leticia Francis 08.09.2021

Imagine being 14 years old and get into a relationship with someone twice your age, from there, your life completely spirals out of control. Leticia Francis is a Mindset coach passionate about helping women get their mind right so they can see the success and fulfillment they desire in their lives. Originally from Bermuda Leticia now lives in England with her husband and kids  Connect with Le...

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