Keeping The Towel

Dave Glaser joins Ant-Boogie in the gym for some in depth sparring rounds. Dave is a certified strength and conditioning coach and Enneagram coach who is passionate about sharing the benefits of fitness, nutrition, and personal growth to improve mental health. After a couple break ups in 2017, he discovered that our relationships play a big role in our mental health and found the path to be self-a...

Your plans and actions will mean nothing if you don't have the mindset to take on the challenge to improve. Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 Email: antboogie3000@gmail.com Music courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic https://gate.sc/?url=https%3A%2F%2Fashamaluevmusic.fanlink.to%2FdD2A&token=a28664-1-1626570800328 Thanks for your ears and...

You were born with a few things. You can leave this earth full or empty. What a shame it'll be you left this life without a trace or mark. Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 Email: antboogie3000@gmail.com Music courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic https://gate.sc/?url=https%3A%2F%2Fashamaluevmusic.fanlink.to%2FdD2A&token=a28664-1-1626570...

We all love love shortcuts to get where we want to be, but shortcuts often will lead you back to the long road. Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 Email: antboogie3000@gmail.com Music courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic https://gate.sc/?url=https%3A%2F%2Fashamaluevmusic.fanlink.to%2FdD2A&token=a28664-1-1626570800328 Thanks for your ears...

You want what you believe belongs to you, there are 3 levels in going for what you want, which tier are you on? Thanks for listening IG: @ iamantboogie3000 Twitter: @ antboogie3000 Music courtesy: AShamaluevMusic https://soundcloud.com/ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK)

If you're looking to move up or are moving up in life, your base is just as important as your moves. Thanks for listening IG: @iamantboogie3000 Twitter: @antboogie3000 Music courtesy: Bkbass @bkbass (IG) (I DO NOT OWN THE RIGHTS TO THIS TRACK)

Malcolm talks about the concerns of raising his kids in a different environment and the hard balance parents face raising kids in an entitlement culture.  Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK) Thanks for listening

Imagine meeting your child for the first time...15 years after they're born. Hear this father's interesting journey into fatherhood. Connect with Sam: WhoisRedBeard.com www. Taliakids.com IG: @RedBeardhavoc Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK)  Thanks for listening and Happy Father's Day.

Hear this father's story of while navigating through fatherhood and manhood, being told a one sided story of his past; until he's told another side, which then shakes his world.  Connect with DuJuan: www.dapsworldstudios.com IG: @dapsworldstudios Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK) Thanks for listening and Happy Father's Day.

Radio legend Si-man Baby and Hip-Hop legend Chubb Rock speak on their journey's of fatherhood. Connect with Si-man Baby @simanbabylive (on IG) Connect with Chubb Rock @chubblive (on IG, Facebook and Twitter) @chubbrockshow (on IG) Listen to the crew on Chubbrockshow.com (Download the app in the app store or vybezradio for android devices) Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT...

Take a listen to a father's (and entrepreneur) incredible story of growing up in Newsport News, VA to traversing on the interesting road of fatherhood. Connect with Malcolm: The Elite Grooming Lounge 6470 Spaulding Drive Suite K Norcross, GA 30092 (Book appointments through; The Cut app: Envious styles4u) IG: @enviousstyles4u Envious_styles@yahoo.com Music courtesy:  AShamaluevMusic @ashamalu...

DuJuan speaks about how going through a divorce took a toll on his son, his role as a father and the challenge of blending a new family. Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK) Thanks for listening

You've never seen a cluster of runners who have gotten tripped up and stumble backwards? They stumble forward. It's all about do they get up and finish the objective; FINISH THE RACE.  You will never be perfect, but either stumble forward to being better or walk off the track, it's on you.  Connect with me: IG: @iamantboogie3000 Twitt: @antboogie3000 antboogie3000@gmail.com Music courtes...

"AGE IS JUST A NUMBER".  We've heard this old saying in songs, movies, and almost everywhere we go. When we reach a certain age, let's not allow our passions leave us with each age we leave behind. IG: @iamantboogie3000 Twitter: @antboogie3000 Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK) Thanks for listening

Some of the experiences we have/had is all part of getting us to our ultimate destination. But when is it time to tell the driver, "This is where I get off" ? Are you riding in a taxi, an RV or your car? IG: @iamantboogie3000 Twitter: @antboogie3000 Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK) Thanks for listening

WHY I KEPT MY TOWEL series continues, a conversation with the owners of Smokehouse Cigars: Andre and Courtnie Owens.  The couple discusses the trails and curves of being owners of one of the very few black-owned cigar shops in Georgia, they also talk about what keeps them together during difficult moments.  www.smokehousecigarsofga.com IG:@smokehousecigars Music courtesy: Ashamaluev Musi...

Is your vision dying? Is your vision real or just a whimsical dream?   IS YOUR VISION STILL ALIVE? IG: @iamantboogie3000 Twitter: @antboogie3000 Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK) Thanks for listening

WHY I KEPT MY TOWEL, a new intimate series that will be highlighting those who have kept their towel in the midst of some challenging moments in their lives.  Guest: JONATHAN WARNER Mental Health Documentary: www.itbelikethatsometimes.com IG:@thejonathanwarner Music courtesy: Ashamaluev Music (I DO NOT OWN THE RIGHTS TO THE MUSIC) IG: @iamantboogie3000 Twitt: @antboogie3000 Thanks for listening. 

What happens when getting from point A to Point B doesn't go exactly as planned? Thanks for listening IG: @iamantboogie3000 Twitter: @antboogie3000 Music courtesy: AShamaluevMusic (I DO NOT OWN THE RIGHTS TO THIS TRACK)

Barrier -   A natural formation or structure that prevents or hinders movement or action. (Websters Dictionary)  How do we get pass them? IG: @iamantboogie3000 Twitter: @antboogie3000 Music courtesy: AShamaluevMusic (I DO NOT OWN THE RIGHTS TO THIS TRACK) Thanks for listening

There are things from your past living rent-free within you. It's time to get out that eviction notice.  Thanks for listening, I appreciate your listenership. Twitter: @antboogie3000 IG:@iamantboogie3000

We all have to endure a test to mature us. It may be easy for some, it may be hard for others. But don't leave the classroom yet, because it's not over. Your test is not the final exam. How will you come out of your test? Thanks for listening IG: @ iamantboogie3000 Twitter: @ antboogie3000 Music courtesy: AShamaluevMusic @ ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK)

2020 is over; it was hard and rough for some, it was bounteous for  others. 2021 is here, time to take a walk to the ring, it's round 21.  LET'S GO.

Men and women are at odds now more than ever. It has become worst and more so disastrous to see the dynamic between the two become toxic and  combative, sometimes very combative. Both are on the battlefield ready to go at each other. What  will be the future of the man-woman dynamic?

Possibly the most intense episode yet.  The layers which we preserve, we believe are protecting us, or is it?