Ant-Boogie
Keeping The Towel
A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round. Wipe the blood...Wipe the sweat...Wipe the tears...But whatever you do; don't throw in your towel.
Be sure to visit the podcast's website and support the creator: ikeptmytowel.com
Where to listen?
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Episodes
Ep 41: Beating The Odds 27.10.2021 19:41
42 to 1 50 to 1 100 to 1 200 to 1 These are the odds/numbers stacked against you to achieve something greater, to be greater, to become a better version of yourself. Whatever was your situation growing up or where ever you currently are at the moment, no matter what the odds are; YOU CAN BEAT THEM. Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 Email: antboogie3000@gma...
Ep 40: What're you complaining and whining about now? 13.10.2021 20:44
When your whining become your complaining, your complaining becomes your fate/destiny. Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 antboogie3000@gmail.com Thanks for your ears and incredible support Music courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic https://gate.sc/?url=https%3A%2F%2Fashamaluevmusic.fanlink.to%2FdD2A&token=a28664-1-1626570800328
Ep 39: Why I Kept my Towel Series - Soul Immortal 04.10.2021 58:55
Soul Immortal of Immortal Mindz joins Ant-Boogie in the gym and discusses his life and events which led him to his truth. Check out Soul's YouTube channel: YouTube: https://www.youtube.com/channel/UChfH4O1eVTXGEp5EyO3cSFQ Connect with Soul: Website: www.immortalmindz.com Instagram: @_immortalMindz Twitter: https://twitter.com/immortalmindz Works: Manifestation Masterclass “The Recipe”: https...
Ep 38: It must happen NOW 27.09.2021 19:38
Impatience can make you come out of the refiners fire too early that you don't make the cut. Soak in the process, no matter how long it takes. It's all about the results you show in the end...Cut deep or don't cut at all. Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 Email: antboogie3000@gmail.com Music courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic https:/...
Ep 37: Regrets 13.09.2021 21:43
We all have things, people, and situations that we wish that we didn't get ourselves involved with; but those regrets can cripple us from living our lives and becoming the best versions of ourselves. Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 Email: antboogie3000@gmail.com Music courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic https://gate.sc/?url=https%3A%2F%2...
Ep 36: Why I Kept My Towel - Leticia Francis 08.09.2021 1:05:02
Imagine being 14 years old and get into a relationship with someone twice your age, from there, your life completely spirals out of control. Leticia Francis is a Mindset coach passionate about helping women get their mind right so they can see the success and fulfillment they desire in their lives. Originally from Bermuda Leticia now lives in England with her husband and kids Connect with Le...
Ep 35: Why I Kept my Towel Series - Dave Glaser 01.09.2021 52:25
Dave Glaser joins Ant-Boogie in the gym for some in depth sparring rounds. Dave is a certified strength and conditioning coach and Enneagram coach who is passionate about sharing the benefits of fitness, nutrition, and personal growth to improve mental health. After a couple break ups in 2017, he discovered that our relationships play a big role in our mental health and found the path to be self-a...
Ep 34: The Importance of your MINDSET 20.08.2021 21:50
Your plans and actions will mean nothing if you don't have the mindset to take on the challenge to improve. Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 Email: antboogie3000@gmail.com Music courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic https://gate.sc/?url=https%3A%2F%2Fashamaluevmusic.fanlink.to%2FdD2A&token=a28664-1-1626570800328 Thanks for your ears and...
Ep 33: Don't Die With Your Gifts 02.08.2021 17:13
You were born with a few things. You can leave this earth full or empty. What a shame it'll be you left this life without a trace or mark. Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 Email: antboogie3000@gmail.com Music courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic https://gate.sc/?url=https%3A%2F%2Fashamaluevmusic.fanlink.to%2FdD2A&token=a28664-1-1626570...
EP 32: Shortcuts 21.07.2021 25:13
We all love love shortcuts to get where we want to be, but shortcuts often will lead you back to the long road. Connect with me: IG: @iamantboogie3000 Twitter: @antboogie3000 Email: antboogie3000@gmail.com Music courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic https://gate.sc/?url=https%3A%2F%2Fashamaluevmusic.fanlink.to%2FdD2A&token=a28664-1-1626570800328 Thanks for your ears...
Ep 31: GO GET IT!!! 12.07.2021 20:24
You want what you believe belongs to you, there are 3 levels in going for what you want, which tier are you on? Thanks for listening IG: @ iamantboogie3000 Twitter: @ antboogie3000 Music courtesy: AShamaluevMusic https://soundcloud.com/ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK)
Ep 30: How Strong is Your Base 05.07.2021 17:49
If you're looking to move up or are moving up in life, your base is just as important as your moves. Thanks for listening IG: @iamantboogie3000 Twitter: @antboogie3000 Music courtesy: Bkbass @bkbass (IG) (I DO NOT OWN THE RIGHTS TO THIS TRACK)
Why I Kept My Towel - Father's Day edition (extra cut) - Malcolm Mackey 13.06.2021 4:17
Malcolm talks about the concerns of raising his kids in a different environment and the hard balance parents face raising kids in an entitlement culture. Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK) Thanks for listening
Ep26: Why I Kept My Towel Series (FATHER'S DAY EDITION) - Sam Martin Jr. 13.06.2021 48:05
Imagine meeting your child for the first time...15 years after they're born. Hear this father's interesting journey into fatherhood. Connect with Sam: WhoisRedBeard.com www. Taliakids.com IG: @RedBeardhavoc Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK) Thanks for listening and Happy Father's Day.
Ep27: Why I Kept My Towel series (FATHER'S DAY EDITION) - DuJuan 'DAP' Paxton 13.06.2021 1:00:44
Hear this father's story of while navigating through fatherhood and manhood, being told a one sided story of his past; until he's told another side, which then shakes his world. Connect with DuJuan: www.dapsworldstudios.com IG: @dapsworldstudios Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK) Thanks for listening and Happy Father's Day.
Ep28: Why I Kept My Towel series (FATHER'S DAY EDITION) - Chubb Rock & Silas 'Si-man Baby' Alexander 13.06.2021 52:43
Radio legend Si-man Baby and Hip-Hop legend Chubb Rock speak on their journey's of fatherhood. Connect with Si-man Baby @simanbabylive (on IG) Connect with Chubb Rock @chubblive (on IG, Facebook and Twitter) @chubbrockshow (on IG) Listen to the crew on Chubbrockshow.com (Download the app in the app store or vybezradio for android devices) Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT...
Ep 29: Why I Kept My Towel series (FATHER'S DAY EDITION) - Malcolm Mackey 13.06.2021 45:31
Take a listen to a father's (and entrepreneur) incredible story of growing up in Newsport News, VA to traversing on the interesting road of fatherhood. Connect with Malcolm: The Elite Grooming Lounge 6470 Spaulding Drive Suite K Norcross, GA 30092 (Book appointments through; The Cut app: Envious styles4u) IG: @enviousstyles4u Envious_styles@yahoo.com Music courtesy: AShamaluevMusic @ashamalu...
Why I Kept My Towel - Fathers Day edition (extra cut) - GUILT OF A BROKEN HOME 13.06.2021 8:36
DuJuan speaks about how going through a divorce took a toll on his son, his role as a father and the challenge of blending a new family. Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK) Thanks for listening
Ep 25: Keep Falling Forward 01.06.2021 16:20
You've never seen a cluster of runners who have gotten tripped up and stumble backwards? They stumble forward. It's all about do they get up and finish the objective; FINISH THE RACE. You will never be perfect, but either stumble forward to being better or walk off the track, it's on you. Connect with me: IG: @iamantboogie3000 Twitt: @antboogie3000 antboogie3000@gmail.com Music courtes...
EP 23: Age ain't nothing but a number. BUT... 06.05.2021 15:38
"AGE IS JUST A NUMBER". We've heard this old saying in songs, movies, and almost everywhere we go. When we reach a certain age, let's not allow our passions leave us with each age we leave behind. IG: @iamantboogie3000 Twitter: @antboogie3000 Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK) Thanks for listening
EP 22: My Vehicle 14.04.2021 23:34
Some of the experiences we have/had is all part of getting us to our ultimate destination. But when is it time to tell the driver, "This is where I get off" ? Are you riding in a taxi, an RV or your car? IG: @iamantboogie3000 Twitter: @antboogie3000 Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK) Thanks for listening
Ep 21: Why I Kept My Towel w/Andre and Courtnie Owens 09.04.2021 57:39
WHY I KEPT MY TOWEL series continues, a conversation with the owners of Smokehouse Cigars: Andre and Courtnie Owens. The couple discusses the trails and curves of being owners of one of the very few black-owned cigar shops in Georgia, they also talk about what keeps them together during difficult moments. www.smokehousecigarsofga.com IG:@smokehousecigars Music courtesy: Ashamaluev Musi...
Ep 20: Keeping the vision alive 29.03.2021 14:16
Is your vision dying? Is your vision real or just a whimsical dream? IS YOUR VISION STILL ALIVE? IG: @iamantboogie3000 Twitter: @antboogie3000 Music courtesy: AShamaluevMusic @ashamaluevmusic (I DO NOT OWN THE RIGHTS TO THIS TRACK) Thanks for listening
Ep 19: WHY I KEPT MY TOWEL SERIES - Jonathan Warner 14.03.2021 1:08:53
WHY I KEPT MY TOWEL, a new intimate series that will be highlighting those who have kept their towel in the midst of some challenging moments in their lives. Guest: JONATHAN WARNER Mental Health Documentary: www.itbelikethatsometimes.com IG:@thejonathanwarner Music courtesy: Ashamaluev Music (I DO NOT OWN THE RIGHTS TO THE MUSIC) IG: @iamantboogie3000 Twitt: @antboogie3000 Thanks for listening.
Ep 18: Detours- Where am I going? 01.03.2021 20:21
What happens when getting from point A to Point B doesn't go exactly as planned? Thanks for listening IG: @iamantboogie3000 Twitter: @antboogie3000 Music courtesy: AShamaluevMusic (I DO NOT OWN THE RIGHTS TO THIS TRACK)
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