Ant-Boogie
Keeping The Towel
A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round. Wipe the blood...Wipe the sweat...Wipe the tears...But whatever you do; don't throw in your towel.
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : ikeptmytowel.com
Auteur
Ant-Boogie
Catégorie
Site du podcast
Dernier épisode
14 sept. 2026
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Épisodes
EP 227: Where's your passion? 14.09.2026 28:17
When we see something completed or major advancement for society, always understand that it started in humble beginnings. It started with two wires, or a code, a guitar, a mic, a paint brush, a page. Which ever way you look at it, in order for the craft to make impact on the world, the person MUST have passion for their craft. But what happens when you lose passion? Check out Andre Bernard and Gro...
EP 226b: Why I kept my towel - Angel Winfrey (Pt. 2) 09.09.2026 32:37
The sparring continues with Angel Connect with Angel: Website: angelbwinfrey.com Shop: www.shediddat.com @angelbwinfrey on ALL social media platforms Music courtesy: Ashamaluev Music - Stylish-hip-hop Gold Tiger Music- The Relax **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE #IKEPTMYTOWEL
Ep 226a: Why I kept my towel w/ Angel Winfrey (Pt. 1) 09.09.2026 47:08
She was despised by her mother before she came even into the world. Her name was picked fortuitously out of a magazine. At a young age, she was being groomed slowly by a man, who was 10 years older than her, wanted her for himself. At 15, she was pregnant and dealing with an entire neighborhood labeling her as "fast", "hot" and "homewrecker". But explaining her hidden...
EP 225: Don't get triggered 19.08.2026 13:16
As the summer comes to a close don't allow situations and other people cause you to close important aspects of your life. Music courtesy: Ashamaluev Music- Smooth Jazz https://soundcloud.com/ashamaluevmusic/smooth-jazz?si=e9758c0be7c54b04ba69e81cfd2f4dc0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RI...
EP 224: Go Away 20.07.2026 20:58
This country from the World Cup proves that when you're counted out well before you you get on the stage; prove that you don't and won't leave that easily. Music courtesy: The Relax - Gold Tiger Music https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=e14bf3f2fe3545d8b52a446f0d49b571&utm_source=clipboard&utm_medium=text&am...
Ep 223: I deserve it 13.07.2026 19:28
Isn't crazy that you put in the work, the sweat and more, but yet, someone else gets the recognition. You've got to be kidding me. Music courtesy: Ashamaluev Music - Chill Hip Hop Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
Ep 222: Keep chipping away 22.06.2026 23:25
It sucks when it takes a little longer for a tree to fall using an axe than it does using a chainsaw. But what sucks even more is abandoning a half chopped tree and someone else steps in and finish what you refused to complete. Music courtesy: Ashamaluev Music - Chill Hip Hop Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant:...
EP 221: Run YOUR race at YOUR pace (What I learned about myself) 01.06.2026 42:06
It's easy to look at other people in the same race as you and admire or envy them, especially when you have done all the training that you could. In this episode, I'll tell you what it was like running my first ever marathon and what I learned about myself. Music courtesy: Ashamaluev Music - Chill Hip Hop Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE...
Ep 220: That BIG blow 25.05.2026 33:49
The job is going right The relationship is going right Business is booming Life is good But then BOOM, a blow that you didn't see coming. That's how it's suppose to happen. But why? Music courtesy: Gold Tiger - The Relax Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
Ep 219: Decorating your cell 11.05.2026 24:31
You've been at the bottom or in a dark place and you complain that you hate it there. But you've been in that space for too long that you've made it look real pretty. It's no longer a stay. It's a domicile at this point. Music courtesy: Gold Tiger - The Relax Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
Ep 218: We are not friends 04.05.2026 18:35
Life can be our biggest ally, but what happens when life is not our ally for a season...or two? Just like with humans, we're not always going to be everyone's friend, that's how life moves on us also. Music courtesy: Ashamaluev Music - Chill Hip-hop Ashamaluev Music - Way **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
Ep 217: You keep coming back pt.2 27.04.2026 11:04
Continuation of part 1. Music courtesy: Ashamaluev Music - Chill Hip-hop Kronicle - Gospel Soul **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: IG: @iamantboogie3000 #IKEPTMYTOW...
Ep 216: You keep coming back 20.04.2026 14:21
You hate Mondays You hate the weekends You hate another day of traffic You hate your co workers You even hate the workouts. But you keep showing up again and again. Something's not adding up. Music courtesy: Ashamaluev Music - Chill Hip-hop Kronicle - Gospel Soul **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
EP 215: Get back at it 08.04.2026 22:34
You've stopped writing that book. You've stopped writing that song. You've stopped pursuing your purpose. You've stopped your passion. Things occur within our lives, but what happens when we've put a cessation on those things for months or even years, it's not too late to make a U-turn. Music courtesy: Ashamaluev Music - Chill Hip-hop Ashamaluev Music...
Ep 214: The blessings don't look the same 25.03.2026 20:31
Compare and contrast is natural amongst humans. We may pray for several "blessing(s)" and even be specific about it; but what happens when that blessings doesn't turn exactly turn the way that you expected, it's time to crash out and get pissed. Right? Music courtesy: Ashamaluev Music - Chill Hip-hop Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS...
Ep 213: Throw something 09.03.2026 21:23
While life and its trials hit you, you're not pivoting or moving; you're curled up in a ball. You think you're defending yourself but you're taking too many blows. You have to throw a punch of some sort to give yourself a fighting chance. Music courtesy: Ashamaluev Music - Chill hip hop Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE T...
Ep 212: Why I kept my towel - David Doesedo 05.11.2025 1:00:56
Growing up in a desolate enclave in Ghana, he felt like a helpless animal. When his parents couldn't afford school fees, he still wanted to learn. However, when he did get a chance to get into school, he was learning deficient, but he was determined to still learn. As he grew, he was still trying to find his footing in life, but each time that he felt as though he finally found some good groun...
Ep 211: When it's hard 27.10.2025 29:30
Have you ever asked: What's another way to do this? What more do I have to give? Why is nothing working working out? Why is this so hard? Music courtesy: Ashamaluev Music - Smooth Jazz Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
EP 210: Why I kept my towel - Ellen Busch 22.10.2025 49:51
Under his supervision, her father entrusted her to ride his boat on the lake a few times. However, the administration and teachers at her elementary school, diagnosed her with dyslexia and discarded her with an abject future. Her parents fought to get the help that she deserved. The dyslexia morphed into serve low self-esteem. When she got married; life was supposed to be happily ever after. Asham...
Ep 209: Inhale-Exhale 15.10.2025 35:38
The world knows exactly what you breath in; because you exhale it for us to smell. Whew, your breath stinks. Music courtesy Ashamaluev Music - Luxurious Music Ashamaluev Music- Chill-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
EP 208: Even though 06.10.2025 25:14
Nobody acknowledged your efforts, so what do you do? Music courtesy: Ashamaluev Music - Smooth Jazz Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: IG: @iamantboogie3000 #IKEPTMYTOWEL
Ep 207: Remember The Time? 01.10.2025 24:39
Do you remember? When we.... Do you...do you...do you.... Ashamaluev Music - Fashion Hip Hop Gold-Tiger-Music - The Relax **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: IG: @iamantboogie3000 YouTub...
Ep 206: You signed up for this 22.09.2025 23:24
A contract is just a piece of paper. But when you put your name on it, it's more than just a piece of paper, it's a commitment. Music courtesy: Ashamaluev Music - Way Ashamaluev Music - Fashion Hip **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
Ep 205: Elevation = Perception 08.09.2025 22:53
Depending on how high you are, you are only seeing it from that eyeline. Music courtesy: Ashamaluev Music - Way Ashamaluev Music - Cityscape **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: IG: @iamantboogi...
Ep 204: The warning light pt. 2 25.08.2025 21:32
The conclusion of the warning lights Music courtesy: Ashamaluev Music - Way Ashamaluev Music - Cityscape **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: IG: @iamantboogie3000 YouTube:...
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