Ant-Boogie
Keeping The Towel
A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round. Wipe the blood...Wipe the sweat...Wipe the tears...But whatever you do; don't throw in your towel.
Autor
Ant-Boogie
Categoría
Web del podcast
Último episodio
22 de jun. de 2026
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Episodios
Ep 222: Keep chipping away 22.06.2026 23:25
It sucks when it takes a little longer for a tree to fall using an axe than it does using a chainsaw. But what sucks even more is abandoning a half chopped tree and someone else steps in and finish what you refused to complete. Music courtesy: Ashamaluev Music - Chill Hip Hop Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant:...
EP 221: Run YOUR race at YOUR pace (What I learned about myself) 01.06.2026 42:06
It's easy to look at other people in the same race as you and admire or envy them, especially when you have done all the training that you could. In this episode, I'll tell you what it was like running my first ever marathon and what I learned about myself. Music courtesy: Ashamaluev Music - Chill Hip Hop Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE...
Ep 220: That BIG blow 25.05.2026 33:49
The job is going right The relationship is going right Business is booming Life is good But then BOOM, a blow that you didn't see coming. That's how it's suppose to happen. But why? Music courtesy: Gold Tiger - The Relax Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
Ep 219: Decorating your cell 11.05.2026 24:31
You've been at the bottom or in a dark place and you complain that you hate it there. But you've been in that space for too long that you've made it look real pretty. It's no longer a stay. It's a domicile at this point. Music courtesy: Gold Tiger - The Relax Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
Ep 218: We are not friends 04.05.2026 18:35
Life can be our biggest ally, but what happens when life is not our ally for a season...or two? Just like with humans, we're not always going to be everyone's friend, that's how life moves on us also. Music courtesy: Ashamaluev Music - Chill Hip-hop Ashamaluev Music - Way **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
Ep 217: You keep coming back pt.2 27.04.2026 11:04
Continuation of part 1. Music courtesy: Ashamaluev Music - Chill Hip-hop Kronicle - Gospel Soul **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: IG: @iamantboogie3000 #IKEPTMYTOW...
Ep 216: You keep coming back 20.04.2026 14:21
You hate Mondays You hate the weekends You hate another day of traffic You hate your co workers You even hate the workouts. But you keep showing up again and again. Something's not adding up. Music courtesy: Ashamaluev Music - Chill Hip-hop Kronicle - Gospel Soul **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
EP 215: Get back at it 08.04.2026 22:34
You've stopped writing that book. You've stopped writing that song. You've stopped pursuing your purpose. You've stopped your passion. Things occur within our lives, but what happens when we've put a cessation on those things for months or even years, it's not too late to make a U-turn. Music courtesy: Ashamaluev Music - Chill Hip-hop Ashamaluev Music...
Ep 214: The blessings don't look the same 25.03.2026 20:31
Compare and contrast is natural amongst humans. We may pray for several "blessing(s)" and even be specific about it; but what happens when that blessings doesn't turn exactly turn the way that you expected, it's time to crash out and get pissed. Right? Music courtesy: Ashamaluev Music - Chill Hip-hop Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS...
Ep 213: Throw something 09.03.2026 21:23
While life and its trials hit you, you're not pivoting or moving; you're curled up in a ball. You think you're defending yourself but you're taking too many blows. You have to throw a punch of some sort to give yourself a fighting chance. Music courtesy: Ashamaluev Music - Chill hip hop Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE T...
Ep 212: Why I kept my towel - David Doesedo 05.11.2025 1:00:56
Growing up in a desolate enclave in Ghana, he felt like a helpless animal. When his parents couldn't afford school fees, he still wanted to learn. However, when he did get a chance to get into school, he was learning deficient, but he was determined to still learn. As he grew, he was still trying to find his footing in life, but each time that he felt as though he finally found some good groun...
Ep 211: When it's hard 27.10.2025 29:30
Have you ever asked: What's another way to do this? What more do I have to give? Why is nothing working working out? Why is this so hard? Music courtesy: Ashamaluev Music - Smooth Jazz Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
EP 210: Why I kept my towel - Ellen Busch 22.10.2025 49:51
Under his supervision, her father entrusted her to ride his boat on the lake a few times. However, the administration and teachers at her elementary school, diagnosed her with dyslexia and discarded her with an abject future. Her parents fought to get the help that she deserved. The dyslexia morphed into serve low self-esteem. When she got married; life was supposed to be happily ever after. Asham...
Ep 209: Inhale-Exhale 15.10.2025 35:38
The world knows exactly what you breath in; because you exhale it for us to smell. Whew, your breath stinks. Music courtesy Ashamaluev Music - Luxurious Music Ashamaluev Music- Chill-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
EP 208: Even though 06.10.2025 25:14
Nobody acknowledged your efforts, so what do you do? Music courtesy: Ashamaluev Music - Smooth Jazz Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: IG: @iamantboogie3000 #IKEPTMYTOWEL
Ep 207: Remember The Time? 01.10.2025 24:39
Do you remember? When we.... Do you...do you...do you.... Ashamaluev Music - Fashion Hip Hop Gold-Tiger-Music - The Relax **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: IG: @iamantboogie3000 YouTub...
Ep 206: You signed up for this 22.09.2025 23:24
A contract is just a piece of paper. But when you put your name on it, it's more than just a piece of paper, it's a commitment. Music courtesy: Ashamaluev Music - Way Ashamaluev Music - Fashion Hip **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
Ep 205: Elevation = Perception 08.09.2025 22:53
Depending on how high you are, you are only seeing it from that eyeline. Music courtesy: Ashamaluev Music - Way Ashamaluev Music - Cityscape **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: IG: @iamantboogi...
Ep 204: The warning light pt. 2 25.08.2025 21:32
The conclusion of the warning lights Music courtesy: Ashamaluev Music - Way Ashamaluev Music - Cityscape **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: IG: @iamantboogie3000 YouTube:...
Ep 203 : The warning light Pt. 1 18.08.2025 22:25
The roads has warning signs and lights. Your car has warning lights and signs. You know what else has warning lights and signs, our bodies, minds and spirits. But as we see these warning lights, we do what we normally do, we ignore them. Music courtesy: Ashamaluev Music - Way Ashamaluev Music - Cityscape **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
Ep 202: The book of regrets 13.08.2025 23:10
Our lives have books, but the one book we try to shove to the back or bury it all together. Music courtesy: Ashamaluev Music - Way Ashamaluev Music -S tylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: IG: @iamantboogie3000 ...
Ep 201: Why I kept my towel - Tina Englisch 04.08.2025 39:00
Outperform. That's all she knew. After training hard for years for a life-changing race, she gave it her all and won. However, after winning the race, she sat in her car with a big trophy next to her, but still felt like she lost. Tina English gets off the snowboard and hops in the ring. Connect with Tina: www.tinaenglisch.com https://www.tinaenglisch.com/services/ https://www.tinaenglisch.com...
Ep 200: Why I kept my towel - Wendy Alexander 28.07.2025 44:09
Apartheid [ uh - pahr -tahyt, -teyt] (in the Republic of South Africa) a rigid former policy of segregating and economically and politically oppressing the nonwhite population. What happens when that system subconsciously follows her into a new country which fought to shed? Career coach, Wendy Alexander steps in the ring. Website link https://happycareerhub.com https://www.linkedin.com/in/wendya...
Ep 199: Keep Building 21.07.2025 10:01
Construction starts with a blueprint. The dump trucks, and cement trucks are pulling in, but the workers who be doing the hammering and drilling are the most important. Construction is never done in 30 days, it'll take months, possibly years. The contractors have one understanding; the job is done until it is DONE. Music courtesy: Ashamaluev Music - Luxurious Ashamaluev Music - Way...
Ep 198: The "Ops" within 16.07.2025 17:43
Ops is everywhere, even if it's made up. People who're willing to take on an external "ops" have problems standing on business with the opposition within. Music courtesy: Ashamaluev Music - Cityscape Ashamaluev Music -Smooth Jazz **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ikeptmytowel@gmail.com www. ...
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