Ant-Boogie

Keeping The Towel

A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round. Wipe the blood...Wipe the sweat...Wipe the tears...But whatever you do; don't throw in your towel.

Author

Ant-Boogie

Category

Education

Podcast website

ikeptmytowel.com

Latest episode

Jun 22, 2026

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Episodes

Ep 173: Why I Kept My Towel - Matt Potratz 29.01.2025

March 2009; as a pro snow-mobile athlete, it was typical for him to find the next adrenaline charged challenge. But when that challenge turned into disaster, it was no longer about adrenaline, it was watching precious minutes slipping away as his friends tried to get him out from being buried alive from an avalanche. Matt Potratz gets in the ring Connect with Matt: www.liferadicallychanged.com htt...

Ep 172: Why I Kept My Towel - Kyle Jetsel 23.01.2025

Raised in a neighborhood where his family was the minority. His father taught a unique lesson in the importance of standing up for himself, which transmuted into having to control his "white-boy rage". As he navigated through life he met a woman that would change his life by becoming his wife. After having kids, they tried to make their marriage through the up's and downs. Then they...

Ep 171: Why I Kept My Towel - Nicky Billou 13.01.2025

Living in a country rifed in civil war, of Iran, under strict Muslim rule. His parents raised him and his brothers in moral codes to help navigate the world around them, but it was the lessons from his father that he truly learned about dealing with people and business. Then his world shifted immensely when the family had to move across waters to Canada in order to save their lives. Canada was a s...

Ep 170: Why I Kept My Towel - Blanca Rodriguez 06.01.2025

 Blanca E. Rodriguez is the owner/CEO of Wounded Healer, LLC. She has been a licensed massage therapist for 18 years, certified canine massage therapist for 8 years, Fitness instructor for 55+ individuals and Zumba and dance teaching for 30+ years. Amazon bestselling book coauthor, Holistic life coach, informational, motivational and inspirational speaker. Blanca is a member and mentor at the Amer...

Ep 169: Why I Kept My Towel - Joe Curl 30.12.2024

Growing up in a home with alcoholics and people who would trigger him on purpose, what is a kid to do, but lash out. However; with him, if you got, he would retaliate to the point of sheer embarrassment. Enlisting the military should clear some of those issues, but it didn't. After the military, he had to truly go to war, with those same issues. The sagacious Joe Curl steps in the ring. Music cour...

Ep 168 : Do I have your attention now? 23.12.2024

As two of our greatest commodities, time and attention are being usurped every hour. What we do with them is crucial. We are in a time when our attention spans are truncated into 30-60 secs, but you're missing vital info, because something else just caught your attention. Some toes will be stepped on, I don't care. Music courtesy: Ashamaluev Music - Way https://soundcloud.com/ashamaluevmusic/way?s...

Ep 167: Why I Kept My Towel - Michael Dillard 16.12.2024

Michael Dillard has over 20 years of leadership and Personal Finance experience, he is an I.C.F. Executive Coach, Leadership Speaker, U.S. Army service member, and U.S. Diplomat. Michael Dillard  brings a wealth of diverse experiences to his speaking engagements.  His unique blend of personal experiences of childhood poverty and professionalism instills confidence in his audience , who know they a...

Ep 166: It was there all along. 04.12.2024

What you're seeking is not in lights nor in gold, nor in diamonds. That thing you're seeking, was in your lap but you threw it away. Music: Ashamaluev Music - ⁠⁠Cityscape⁠⁠ ⁠⁠ https://soundcloud.com/ashamaluevmusic/cityscape?si=80bbea03b1a5435aa54568bf481fb6e5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing⁠⁠ Kronicle - Gospel Soul https://soundcloud.com/the-chemist-10...

Ep 165: I dare you to cross this line 25.11.2024

I want to discuss with you why everyone says that they want to go far in their lives. But very few are willing to cross the gunline, because of the bullets that will or might come at you. Music courtesy: Ashamaluev Music - Cityscape https://soundcloud.com/ashamaluevmusic/cityscape?si=eb4faca84e1a473cb77c0f1cc05daacc&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Asham...

Ep 164: Why I Kept My Towel - Alan Lazaros 13.11.2024

He was the overachiever, and damn proud of it. It was not out of the ordinary for him to be the first, the smartest and the best. What was hard for others, came easy to him. Even though outwardly, it seemed as though he was hitting one benchmark after another, inwardly, he was far from his best. A car accident that was eerily similar to the one that took the life of his stepfather, brought on a po...

Ep 163: 3 things that are keeping men stagnant 08.11.2024

The election is now over and all these politicians you've favored, or didn't, are in office now. However, you're still exactly where you were when the election started, but you're putting that responsibility on the shoulders on the people who hold office. Music courtesy: Ashamaluev Music - Cityscape https://soundcloud.com/ashamaluevmusic/cityscape?si=80bbea03b1a5435aa54568bf481fb6e5&utm_source...

Ep 162: Why I Kept My Towel - Alexandra Dotcheva 04.11.2024

Growing up in Bulgaria, music was in her bloodline and her sole focus. Practice and discipline was the pillars of the family. She practiced vigorously for over 6hours a day, but when it came time to perform, nerves took over and she didn't always hit the mark. She was incredibly hard on herself. The 2008 financial crisis caused her to make a major pivot in her life from music to a difficult profes...

Ep 161: Why I Kept my Towel - Kevin Palmieri 28.10.2024

Working a myriad of jobs, he was just drifting in life. He was determined to write his own chapters, working a job they paid him very well, having the body he worked for, the dream girl on his arm, driving the car of his dreams. Early one morning, while he sat the edge of the bed in a roach-infested hotel, he realized what was missing the whole time, fulfillment. A fun sparring with podcast extrao...

Ep 160: Why I Kept My Towel - Utkarsh Narang 23.10.2024

"The future is man made concept." Growing up in India, he was a shy, introvert kid who followed the traditional way of life. His wife answered a call for a job offer, she agreed, he held her hand and they embarked on a journey into a whole new land; Australia. His mantra: An eclectic sparring session with Utkarsh Narang. Connect w/ Utkarsh: Utkarsh’s Bio:  Utkarsh is a Learning Consultant, Executi...

Ep 159: Why I Kept My Towel - Jeanne Omlor 16.10.2024

Growing with 9 siblings, her parents moved to Australia. that move opened up her deep curiosity. After traveling the world and tried her hands at various careers. She only knew one thing: REINVENTION. After a divorce, she pivoted into something different, coaching. She worked feverishly (literally) to be successful in her business. But one thing wasn't going to stop her, rejection. Jeanne Omlor ho...

Ep 158: Don't put out that fire yet 14.10.2024

Rejections. Setbacks. Laughs. Derision. A bunch of money spent. Why are you getting up doing this again? That question is just the first phase to the possible inevitable, the fire, passion to make your dream an actuality. Music courtesy: Ashamaluev Music - Smooth Jazz https://soundcloud.com/ashamaluevmusic/smooth-jazz?si=3d92afa439254df4be85c8e59ff493a0&utm_source=clipboard&utm_medium=text...

EP 157: Why I Kept My Towel - Simon Yeats 02.10.2024

As a physical therapist, he made it his mission to help patients of TBI (Traumatic Brain Injuries) break the self-defeating barriers placed on them by doctors and themselves. Until one day, he became a victim a TBI himself. He was able to travel the world, but his venture to South America led to him being detained. Sitting in a squad car with 3 officers, a long ride that led to backways and alleys...

Ep 156: Why I Kept My Towel - Terry Tucker 23.09.2024

Growing up on very strong values which were instilled in him and his brothers by their parents. At a towering 6'7", basketball was his life and he played against a few hall of famers. He had to learn to negotiate in some very tough situations. While coaching, a small cyst was discovered which led to a life-altering diagnosis. The doctors gave him a couple of years to live, he managed to s...

Ep 155: The day when I got humbled 11.09.2024

In this episode, I'm going to tell you the day I got humbled in a race in the most unexpected way. Music courtesy: Ashamaluev Music - Chill https://soundcloud.com/ashamaluevmusic/?si=8a42818c7a3e47aaa9d71d0db5433ab4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Gold Tiger Music - The Relax https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-fr...

EP 154: I gotta take WHAT to get WHAT?! (This weird dichotomy of life) 26.08.2024

I can't believe that you have to deal this just to get a break in this life. Yes, yes you must. The laws of this world, you take one in return to get the other. Music courtesy: Ashamaluev Music - City https://soundcloud.com/ashamaluevmusic/city?si=3fea7d06441b46e4848106ae72927e22&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THESE TRA...

EP 153: Why I Kept My Towel - Franklyn Nunez 19.08.2024

16 and decides to go all in in the streets of Spanish Harlem. Started selling weed and then graduated to the big boys. The name of the game of the streets was CAPITAL. You sell right, money comes and comes fast. He did a couple stints in the clink. But one day out on the corner turned into a fight for his life. His time in Rikers Island, he had to find a way to be occupied because trouble was alwa...

EP 152a: Why I kept my towel - Jerome Case (pt 1) 07.08.2024

Why do we go through what we go through? It shapes our purpose and mission for our lives. Having a home that wasn't too stable. His mother showed him how to handle to handle himself early. Being a transplant was the normal narrative for his life. This sparring session is about the last man standing. Connect with Jerome: Jerome J. Case is a Certified Life forming Growth Coach and Transformation...

Ep 152b: Why I kept my towel - Jerome Case (Pt 2) 07.08.2024

Jerome deals with post military life. Death, heartache and lost, just continues to hit him left and right. But faith became his saving grace. The unveiling sparring session with Jerome continues. Connect with Jerome: Jerome J. Case is a Certified Life forming Growth Coach and Transformational Coach based in Atlanta, Georgia. With over two decades of experience, Jerome empowers individuals and grou...

EP 151a: Why I kept my towel - Claire Henry (Pt 1) 29.07.2024

Raised in a middle class, hard-working family, she learned from her mother, the importance of learning a little of everything. As she learned, she grew. She found a calling in merging becoming a police officer dealing with sketchy situations, and as a minister, having an unyielding spirit for the people. All that she's done as an officer and as minister was put test during the most challenging...

EP 151b: Why I kept my towel - Claire Henry (Pt2) 29.07.2024

While her faith and mettle are being tested beyond her imagination, Claire continues to navigate through her son's sickness Connect with Claire: https://www.youtube.com/@mightythroughgod1044/playlists IG: @theweightroommtg  IG:@iamdrclairehenry Facebook:  https://www.facebook.com/praythru JDS website: Jdotsavage.org Music: Ashamaluev Music - Way https://soundcloud.com/ashamaluevmusic/way?si=b0...

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