Ant-Boogie
Keeping The Towel
A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round. Wipe the blood...Wipe the sweat...Wipe the tears...But whatever you do; don't throw in your towel.
Be sure to visit the podcast's website and support the creator: ikeptmytowel.com
Where to listen?
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Episodes
EP 154: I gotta take WHAT to get WHAT?! (This weird dichotomy of life) 26.08.2024 31:28
I can't believe that you have to deal this just to get a break in this life. Yes, yes you must. The laws of this world, you take one in return to get the other. Music courtesy: Ashamaluev Music - City https://soundcloud.com/ashamaluevmusic/city?si=3fea7d06441b46e4848106ae72927e22&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THESE TRA...
EP 153: Why I Kept My Towel - Franklyn Nunez 19.08.2024 52:30
16 and decides to go all in in the streets of Spanish Harlem. Started selling weed and then graduated to the big boys. The name of the game of the streets was CAPITAL. You sell right, money comes and comes fast. He did a couple stints in the clink. But one day out on the corner turned into a fight for his life. His time in Rikers Island, he had to find a way to be occupied because trouble was alwa...
EP 152a: Why I kept my towel - Jerome Case (pt 1) 07.08.2024 53:07
Why do we go through what we go through? It shapes our purpose and mission for our lives. Having a home that wasn't too stable. His mother showed him how to handle to handle himself early. Being a transplant was the normal narrative for his life. This sparring session is about the last man standing. Connect with Jerome: Jerome J. Case is a Certified Life forming Growth Coach and Transformation...
Ep 152b: Why I kept my towel - Jerome Case (Pt 2) 07.08.2024 27:38
Jerome deals with post military life. Death, heartache and lost, just continues to hit him left and right. But faith became his saving grace. The unveiling sparring session with Jerome continues. Connect with Jerome: Jerome J. Case is a Certified Life forming Growth Coach and Transformational Coach based in Atlanta, Georgia. With over two decades of experience, Jerome empowers individuals and grou...
EP 151a: Why I kept my towel - Claire Henry (Pt 1) 29.07.2024 52:31
Raised in a middle class, hard-working family, she learned from her mother, the importance of learning a little of everything. As she learned, she grew. She found a calling in merging becoming a police officer dealing with sketchy situations, and as a minister, having an unyielding spirit for the people. All that she's done as an officer and as minister was put test during the most challenging...
EP 151b: Why I kept my towel - Claire Henry (Pt2) 29.07.2024 7:40
While her faith and mettle are being tested beyond her imagination, Claire continues to navigate through her son's sickness Connect with Claire: https://www.youtube.com/@mightythroughgod1044/playlists IG: @theweightroommtg IG:@iamdrclairehenry Facebook: https://www.facebook.com/praythru JDS website: Jdotsavage.org Music: Ashamaluev Music - Way https://soundcloud.com/ashamaluevmusic/way?si=b0...
EP 150: The Chapters, the Book 24.07.2024 26:44
Chapter 1: In the beginning. Chapter 2: THE END? You've gotten this whole writing thing distorted and you're closing this book way too early before the story is completed. Music courtesy: Gold-Tiger Music- The Relax Hip-Hop https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=298cbb32d2194246be2814d363d31976&utm_source=clipboard&utm_mediu...
EP 149: Something went wrong 15.07.2024 18:45
Everything was going right and then out of nowhere (or maybe not) things took a dive. Your calibration is disengaged, we gotta get you back on track. Music: Ashamaluev Music - Luxurious https://soundcloud.com/ashamaluevmusic/luxurious?si=af0dba7a9c7f45f88d683a1665613ce0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THIS TRACK KTT Track -...
EP 148: Mediocrity vs. Excellence 10.07.2024 20:23
Two different sides of the spectrums of daily habits and execution but they don't mix, one will meet the other on its plain. Only thing both have in common, how it is done is how it is done and it becomes your calling card. Ashamaluev Music - Smooth Jazz https://soundcloud.com/ashamaluevmusic/smooth-jazz?si=7ebf491266484d47a84db42806e111f1&utm_source=clipboard&utm_medium=text&utm_c...
EP 147: The Eye 19.06.2024 23:35
Whew, you've made it through this. The rain has stopped, the sun's out and it's time to relax. But don't get comfy, because the rest is about to come and come in a fury. Try to stand your ground...just try. Music courtesy: Ashamaluev Music - Fashion Hip-Hop https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=8c01d2ac071a4dc2a6ffd4fd3f2adfec&utm_source=clipboard&utm_medium=text&utm_campaign=s...
Ep 144: What I Kept My Towel (Fathers Day edition) - Alex Coquito 09.06.2024 38:05
Once moving without any direction in his life was tough, but getting the call that he was going to be a father was even tougher. It took an awkward moment for his child for him to realize that being a father was no longer a whimsical choice. Music courtesy: Gold Tiger Music - The Relax https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=6d356b32...
EP 145 : Why I Kept My Towel (Father's Day Edition) - Issac Murden 09.06.2024 44:59
Raised in a strict household, he learned that trying to be a grown man while so young, comes with responsibilities which he was no where ready for. Moving in the streets with some OG's caused him to be raptured by the streets. With the streets and addictions taking a stronghold on him, he neglected his duties as a father. A judge's sentencing caused him to deal with himself, but dealing wi...
EP 146: Why I Kept My Towel (Father's Day edition) - Aaron Solly 09.06.2024 44:23
Growing up as a shy kid, his outlet was sports. His grandfather and stepfather guided him into manhood; however, an email flipped the entire script on his life. The email, was from his biological father. Check out his insightful sparring session. Connect with Aaron: 3 Keys You Must Master to Thrive Within Your Personal, Professional and Family Life https://engagecoachinggroup.com/mastery/ "...
EP 143: What are you pouring? 15.05.2024 16:45
Information is being poured out everyday, every hour. Some good and some bad. Whatever is poured into us, we pour it back out unto others. Ashamaluev Music - Fashion Hip-hop https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=854651f992e549148b686b2bac3f3286&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev Music - Way https://soundcloud.com/ashamaluevmu...
EP 142: What's bigger? 06.05.2024 17:43
Just when you thought your vision/dream was big, think again. Some of you gave steroids to something else. Music courtesy: Ashamaluev Music - Fashion Hip-Hop https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=fcf2ad0f0a9f4cddbbe7267dd20dbbcb&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Gold Tiger Music - The Relax https://soundcloud.com/gold-tiger-music/the-r...
Ep 141: The best decision you made 29.04.2024 21:00
Making a decision is critical to our well being, our plans for our lives and beyond. Everyday, we're making decisions. You're making a decision right now. Kronicle - Gospel Soul https://soundcloud.com/the-chemist-10/gospel-soul?si=7d6de0e0ae664bfba824ec5e4023b8fa&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THESE TRACKS Connect w...
EP 140: Why I Kept My Towel - Derrick Hill 22.04.2024 44:37
Growing up, all he witnessed first hand the power of servanthood. His passion was now solidified from that moment on what he wanted to do as his calling. Operating in his calling, now became his curtain. After leading missionary trips in state and abroad, the curtain was ripping. He once moved with so much passion. Now, he wasn't even a shell of himself, the curtain was officially gone. This s...
EP 139: You are enough 17.04.2024 18:42
You've went above and beyond. You've given 120% in all that you do. You've given your all in service, however, how crushing it is when it feels like it's not enough. Music Courtesy: Ashamaluev Music - Smooth Jazz https://soundcloud.com/ashamaluevmusic/smooth-jazz?si=9acaa487988345ea90d21085b108d147&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Gold Ti...
EP 138a: Why I Kept My Towel - Philip Taylor (Alchemistic Gold Mind) PT 1 08.04.2024 40:52
He was surrounded by excellence, so he had no excuses. Being a gifted athlete, his thoughts of going pro took a serious turn. After a litany of setbacks, hustling to live his dream life, then waiting 20 years to get into a school that he desired; it led him to opening for and playing with legends. But when he returned home, his family was never the same. Connect with Alchemistic Gold-Mind: IG: alc...
Ep 138b: Philip Taylor (Alchemistic Gold-Mind) PT 2 08.04.2024 40:38
The sparring session continues with Philp Taylor. An encounter with a music legend changes Taylor's life. Connect with Alchemistic Gold-Mind: Youtube: https://www.youtube.com/@alchemysticgoldmind4164 Music Selection: Kronicle The-Chemist-Gospel Soul https://soundcloud.com/the-chemist-10/gospel-soul?si=ecdb8ef2037d47caaf59d1ff25eafbc5&utm_source=clipboard&utm_medium=text&utm_campaig...
EP 137: The Limiter 01.04.2024 30:02
There's limits for your body, there's limits on many things. However, there's limits that we put on ourselves, which ends up setting us back. There's how far you can see yourself, then there's how far you'll actually allow yourself to go. Music Courtesy: Ashamaluev Music - City https://soundcloud.com/ashamaluevmusic/city?si=8ac6eb263274418f8d6a7db59291c1ad&utm_source=cl...
EP 136: SHOW THEM WHO YOU ARE!!! 13.03.2024 23:29
You once knew yourself without missing a beat. Something happened, and it caused you to forget who you were, now, you don't know who you are anymore. We're going to fix that because it ends TODAY. Music courtesy: Kronicle - Gospel Soul https://soundcloud.com/the-chemist-10/gospel-soul?si=6fd5fb7c837b48b3a9b11ab05c8947df&utm_source=clipboard&utm_medium=text&utm_campaign=social_s...
EP 135: Welcome To The Caves (The Darkness) 05.03.2024 35:55
It feels good when we're in the light, but when we're in the dark suddenly it will cause us to shrink to grope our way through. But what happens when you're exhausted from groping. Music courtesy: Ashamaluev Music - Way https://soundcloud.com/ashamaluevmusic/way?si=9f45dfa474e344f5a040ff745330dd67&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev M...
Ep 134a: Why I kept my Towel w/ Ronnie Olivier (PT 1) 19.02.2024 32:38
1991, Christmas day. He should've been in the house spending time with his family and opening gifts. But decided to go out and hang out with with his friend. Ops saw them on a bus. Eyes were locked, words exchanged, a fight ensued, shots rang out, multiple shells on the ground. One person in critical condition, another is dead on the spot. A 16 yr old is holding the smoking gun. He was tried as an...
EP 134b: Why I Kept My Towel - Ronnie Oliver (PT 2) 19.02.2024 26:20
Continuation with Ronnie Connect with Ronald: Book: 27 Summers - https://www.amazon.com/27-Summers-Journey-Forgiveness-Redemption/dp/1400239125/ref=sr_1_1?crid=2Q1P77K3S9L54&keywords=27+summers+my+journey+to+freedom&qid=1707182490&s=books&sprefix=27+summ%2Cstripbooks%2C144&sr=1-1 FB: Ronaldolivier75 IG: RonnieSlim75 Music courtesy: Ashamaluev Music- City https://soundcloud.com/...
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