Ant-Boogie

Keeping The Towel

A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round. Wipe the blood...Wipe the sweat...Wipe the tears...But whatever you do; don't throw in your towel.

Author

Ant-Boogie

Category

Education

Podcast website

ikeptmytowel.com

Latest episode

Jun 22, 2026

Where to listen?

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Episodes

EP 150: The Chapters, the Book 24.07.2024

Chapter 1: In the beginning. Chapter 2: THE END? You've gotten this whole writing thing distorted and you're closing this book way too early before the story is completed. Music courtesy: Gold-Tiger Music- The Relax Hip-Hop https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=298cbb32d2194246be2814d363d31976&utm_source=clipboard&utm_mediu...

EP 149: Something went wrong 15.07.2024

Everything was going right and then out of nowhere (or maybe not) things took a dive. Your calibration is disengaged, we gotta get you back on track. Music: Ashamaluev Music - Luxurious https://soundcloud.com/ashamaluevmusic/luxurious?si=af0dba7a9c7f45f88d683a1665613ce0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THIS TRACK KTT Track -...

EP 148: Mediocrity vs. Excellence 10.07.2024

Two different sides of the spectrums of daily habits and execution but they don't mix, one will meet the other on its plain. Only thing both have in common, how it is done is how it is done and it becomes your calling card. Ashamaluev Music - Smooth Jazz https://soundcloud.com/ashamaluevmusic/smooth-jazz?si=7ebf491266484d47a84db42806e111f1&utm_source=clipboard&utm_medium=text&utm_c...

EP 147: The Eye 19.06.2024

Whew, you've made it through this. The rain has stopped, the sun's out and it's time to relax. But don't get comfy, because the rest is about to come and come in a fury. Try to stand your ground...just try. Music courtesy: Ashamaluev Music - Fashion Hip-Hop https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=8c01d2ac071a4dc2a6ffd4fd3f2adfec&utm_source=clipboard&utm_medium=text&utm_campaign=s...

Ep 144: What I Kept My Towel (Fathers Day edition) - Alex Coquito 09.06.2024

Once moving without any direction in his life was tough, but getting the call that he was going to be a father was even tougher. It took an awkward moment for his child for him to realize that being a father was no longer a whimsical choice. Music courtesy: Gold Tiger Music - The Relax https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=6d356b32...

EP 145 : Why I Kept My Towel (Father's Day Edition) - Issac Murden 09.06.2024

Raised in a strict household, he learned that trying to be a grown man while so young, comes with responsibilities which he was no where ready for. Moving in the streets with some OG's caused him to be raptured by the streets. With the streets and addictions taking a stronghold on him, he neglected his duties as a father. A judge's sentencing caused him to deal with himself, but dealing wi...

EP 146: Why I Kept My Towel (Father's Day edition) - Aaron Solly 09.06.2024

Growing up as a shy kid, his outlet was sports. His grandfather and stepfather guided him into manhood; however, an email flipped the entire script on his life. The email, was from his biological father. Check out his insightful sparring session. Connect with Aaron: 3 Keys You Must Master to Thrive Within Your Personal, Professional and Family Life https://engagecoachinggroup.com/mastery/   "...

EP 143: What are you pouring? 15.05.2024

Information is being poured out everyday, every hour. Some good and some bad. Whatever is poured into us, we pour it back out unto others. Ashamaluev Music - Fashion Hip-hop https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=854651f992e549148b686b2bac3f3286&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev Music - Way https://soundcloud.com/ashamaluevmu...

EP 142: What's bigger? 06.05.2024

Just when you thought your vision/dream was big, think again. Some of you gave steroids to something else. Music courtesy: Ashamaluev Music - Fashion Hip-Hop https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=fcf2ad0f0a9f4cddbbe7267dd20dbbcb&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Gold Tiger Music - The Relax https://soundcloud.com/gold-tiger-music/the-r...

Ep 141: The best decision you made 29.04.2024

Making a decision is critical to our well being, our plans for our lives and beyond. Everyday, we're making decisions. You're making a decision right now. Kronicle - Gospel Soul https://soundcloud.com/the-chemist-10/gospel-soul?si=7d6de0e0ae664bfba824ec5e4023b8fa&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THESE TRACKS Connect w...

EP 140: Why I Kept My Towel - Derrick Hill 22.04.2024

Growing up, all he witnessed first hand the power of servanthood. His passion was now solidified from that moment on what he wanted to do as his calling. Operating in his calling, now became his curtain. After leading missionary trips in state and abroad, the curtain was ripping. He once moved with so much passion. Now, he wasn't even a shell of himself, the curtain was officially gone. This s...

EP 139: You are enough 17.04.2024

You've went above and beyond. You've given 120% in all that you do. You've given your all in service, however, how crushing it is when it feels like it's not enough. Music Courtesy: Ashamaluev Music - Smooth Jazz https://soundcloud.com/ashamaluevmusic/smooth-jazz?si=9acaa487988345ea90d21085b108d147&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Gold Ti...

EP 138a: Why I Kept My Towel - Philip Taylor (Alchemistic Gold Mind) PT 1 08.04.2024

He was surrounded by excellence, so he had no excuses. Being a gifted athlete, his thoughts of going pro took a serious turn. After a litany of setbacks, hustling to live his dream life, then waiting 20 years to get into a school that he desired; it led him to opening for and playing with legends. But when he returned home, his family was never the same. Connect with Alchemistic Gold-Mind: IG: alc...

Ep 138b: Philip Taylor (Alchemistic Gold-Mind) PT 2 08.04.2024

The sparring session continues with Philp Taylor. An encounter with a music legend changes Taylor's life. Connect with Alchemistic Gold-Mind: Youtube: https://www.youtube.com/@alchemysticgoldmind4164 Music Selection: Kronicle The-Chemist-Gospel Soul https://soundcloud.com/the-chemist-10/gospel-soul?si=ecdb8ef2037d47caaf59d1ff25eafbc5&utm_source=clipboard&utm_medium=text&utm_campaig...

EP 137: The Limiter 01.04.2024

There's limits for your body, there's limits on many things. However, there's limits that we put on ourselves, which ends up setting us back. There's how far you can see yourself, then there's how far you'll actually allow yourself to go. Music Courtesy: Ashamaluev Music - City https://soundcloud.com/ashamaluevmusic/city?si=8ac6eb263274418f8d6a7db59291c1ad&utm_source=cl...

EP 136: SHOW THEM WHO YOU ARE!!! 13.03.2024

You once knew yourself without missing a beat. Something happened, and it caused you to forget who you were, now, you don't know who you are anymore. We're going to fix that because it ends TODAY. Music courtesy: Kronicle - Gospel Soul https://soundcloud.com/the-chemist-10/gospel-soul?si=6fd5fb7c837b48b3a9b11ab05c8947df&utm_source=clipboard&utm_medium=text&utm_campaign=social_s...

EP 135: Welcome To The Caves (The Darkness) 05.03.2024

It feels good when we're in the light, but when we're in the dark suddenly it will cause us to shrink to grope our way through. But what happens when you're exhausted from groping. Music courtesy: Ashamaluev Music - Way https://soundcloud.com/ashamaluevmusic/way?si=9f45dfa474e344f5a040ff745330dd67&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev M...

Ep 134a: Why I kept my Towel w/ Ronnie Olivier (PT 1) 19.02.2024

1991, Christmas day. He should've been in the house spending time with his family and opening gifts. But decided to go out and hang out with with his friend. Ops saw them on a bus. Eyes were locked, words exchanged, a fight ensued, shots rang out, multiple shells on the ground. One person in critical condition, another is dead on the spot. A 16 yr old is holding the smoking gun. He was tried as an...

EP 134b: Why I Kept My Towel - Ronnie Oliver (PT 2) 19.02.2024

Continuation with Ronnie Connect with Ronald: Book: 27 Summers - https://www.amazon.com/27-Summers-Journey-Forgiveness-Redemption/dp/1400239125/ref=sr_1_1?crid=2Q1P77K3S9L54&keywords=27+summers+my+journey+to+freedom&qid=1707182490&s=books&sprefix=27+summ%2Cstripbooks%2C144&sr=1-1 FB: Ronaldolivier75 IG: RonnieSlim75 Music courtesy: Ashamaluev Music- City https://soundcloud.com/...

Ep 133: The Bottom Feeders 14.02.2024

There's certain foods that are good for our health, then there's some foods that leaves you wondering. There's some people in your circle that keeps you enjoying what destroys you. Music courtesy: Ashamaluevmusic - City https://soundcloud.com/ashamaluevmusic/city?si=574139028b8e4f31b333 Gold Tiger Music - The Relax https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty...

Ep 132: I can't let you go 05.02.2024

Ever had a situation or someone in your life that you just can't shake, no matter how hard you've tried? Music courtesy: ⁠⁠⁠ Ashamaluevmusic - Fashion Hip-Hop https://soundcloud.com/ashamaluevmusic/fashion-hip-hop?si=dee78d72436f4dd8ad53cbcc584203e0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev Music - City https://soundcloud.com/ashamaluevmusic/city?si=66...

EP 131: Why I kept my Towel w/ Tarnissha "Moe" Sass (Pt. 1) 22.01.2024

Being the middle child, rebelliousness was in her DNA. However a night at the movies with her cousins changed her entire outlook on her family. Throwing hands with any and everybody, entering one reckless relationship after another, life was moving fast. Until one tragic phone call caused this superwoman to finally crash, and the one superpower she depending on was actually destroying her. Listen...

EP 131: Why I Kept My Towel - Tarnissha "Moe" Sass (Part 2) 22.01.2024

Wanting more, more, more. It's great, but that comes with a cost. The sparring session continues with Tarnissha Sass. Connect with Tarnissha: Email:   ⁠info@moesass.com⁠ Coaching Programs, Packages and Books:  ⁠https://www.moesass.com⁠ Instagram:   ⁠ https://www.instagram.com/lifecoaching_w_sass/ ⁠ Facebook:  ⁠ https://www.facebook.com/ ⁠ YouTube : ⁠ https://youtube.com/@moesass⁠ Music courtes...

Ep 130: I'm gonna need you to circle (The holding pattern) 17.01.2024

Have you ever been on a flight and it feels like you've been in the air what seems like forever? The pilot is not doing this for fun, they're doing this for precautionary reason, but there's one question that must be ask by air traffic control. You're not in purgatory, you might just be in a holding pattern. Music courtesy: Ashamaluev Music - Smooth Jazz https://soundcloud.com/asha...

Ep 129: Setbacks 08.01.2024

Setbacks are inevitable, some are even self inflicted. But, we cannot deny that setbacks are part of life. Even though it is a possibility in our plans, setbacks always sneak up unexpectedly and hits us with a major or minor blow. Music courtesy: ⁠⁠⁠ Kronicle - Gospel soul https://soundcloud.com/the-chemist-10/gospel-soul?si=f3022ee648b64ba68d0cfce4beb174f7&utm_source=clipboard&utm_medium=...

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