Ant-Boogie
Keeping The Towel
A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round. Wipe the blood...Wipe the sweat...Wipe the tears...But whatever you do; don't throw in your towel.
Where to listen?
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Episodes
Ep 197: When your season turns into seasons 07.07.2025 27:16
One moment can turn into a big break, that can be for a few days or a few weeks. But what happens when that one good or bad season feels like it will never end? Music courtesy: Ashamaluev Music - Cityscape Ashamaluev Music - Way **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ikeptmytowel@gmail.com www. ...
Ep 196: This has become your Achilles heel 30.06.2025 19:19
10/10 100% 0 misses But what has become your chase for perfection has become the crack in your armor. Music courtesy: Ashamaluev Music - Stylish-hip-hop The Chemist-Gospel soul **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ikeptmytowel@gmail.com www. ikeptmyt...
Ep 195: It's staying right here 25.06.2025 27:34
When you're in the casket, then put into the ground, everything that you've busted your balls for, will be up for grabs with your memory faded. Music courtesy: Ashamaluev Music - Cityscape Gold Tiger Music - The Relax **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ikeptmytowel@gmail.com www. ...
Ep 194: Why I Kept My Towel (FATHERS DAY EDITION) - Jermeir Stroud 09.06.2025 59:47
Born to teenage parents, everyone was stumbling through learning while trying to survive. As he grew, he was seeking acceptance where ever it was available. A past relationship which ended tragically caused a spiritual encounter where he had to live up to his promise to God. But God put him on one of the greatest proving grounds: fatherhood. Jermeir Stroud steps in the ring. Connect with Jermeir:...
EP 192: Why I Kept My Towel (FATHERS DAY EDITION) Kyle Jetsel 08.06.2025 57:50
Growing up in a rough neighborhood, he learned many lessons of handling himself from his enclave and his father. When became his time to be a father, he got a short but powerful challenge from his wife. However, after his wife passed, he now had to embark on the challenging road of being a single dad raising 6 kids. Music courtesy: Ashamaluev Music - Smooth Jazz Ashamaluev Music -Fashion Hip hop...
Ep 193: Why I Kept My Towel (FATHERS DAY EDITION) - Mike Robinson (Boogie Mak) 08.06.2025 55:46
Being raised on the westside of Detroit, the streets called him to partake. He then got word that he was about to be a father while he was still a kid himself. As he was developing his footing in fatherhood, he sought to establish a relationship with his father. Boogie-Mak steps back in the ring. Music courtesy: Ashamaluev Music - City Ashamaluev Music - Chill-hip-hop Connect with Boogie-Mak:...
Ep 193a: Boogie Mak speaks- There's no finish line to this. (Fathers Day extra) 08.06.2025 2:46
Boogie Mak gives a strong and convicting message for men. Listen to the entire interview HERE
Ep 191: Why are you looking over there? 02.06.2025 21:13
Everybody else's yard looks different than yours, but you haven't even seen yours in a while therefore weeds are growing tall and long. Music courtesy: Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHT TO THIS TRACK. FAIR USE BK Bass- KTT track Connect with Ant: ikeptmytowel@gmail.com ...
Ep 190: The desert and paradise 28.05.2025 24:02
Whoever likes to walk through a desert, must be out of heir mind. But, if there's paradise on the other side, you must be out of your mind to go to it. However, walking that desert will make you lose your mind. Music courtesy: Ashamaluev Music - Cityscape Ashamaluevmusic - Smooth Jazz **I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USE Connect with Ant: ikeptm...
Ep 189: Is that your building? 19.05.2025 22:32
Every building need schematics to make sure that every detail of the erecting is followed closely. But a construction without any blueprint will be built slovenly. The same goes for your life, what are you building? Music courtesy: Ashamaluev Music - Cityscape Ashamaluevmusic - Smooth Jazz **I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USE Connect with Ant: ikeptmytowel@...
Ep 188: Don't disappoint me 12.05.2025 22:15
The future you, you've created. But the present you must fight to marry them, however, the future you has one warning. Music courtesy: Ashamaluev Music - Cityscape Ashamaluev Music - Way **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ikeptmytowel@gmail.com www. ikeptmy...
Ep 187: What have you mastered? 07.05.2025 30:21
One of the pillars of this show is SELF-MASTERY. But we can self-master one thing, however, even though it may feel right, you may be mastering the wrong thing. Music courtesy: Ashamaluev Music - Cityscape Ashamaluev Music - Way **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ikeptmytowel@gmail.com www. ...
Ep 186: Why I kept my towel - Dr. Dar Mayweather 28.04.2025 49:42
Grand Rapids, Michigan, he grew up in a home and an environment riddled with chaos, until his mother made the decision to get out. Underachieving in school, it was life as the norm. An immense tragedy put his world in an abyss placing him in a deep depression. Now he's was on a path to change the legacy of his name but also for his family's legacy. Dr. Dar Mayweather gets into an intense sparring...
Ep 185: You can't tell me nothing 21.04.2025 23:40
Kayne said it best, wait till I get my money right. But when people don't need money to feel like they're above everyone. We may get upset when we hear a kid say Nobody can tell me what to do, but we fail to look at where it all starts, when an adult gives the green light to themselves, what do you expect will be passed onto a child. Music courtesy: Ashamaluev Music - Cityscape Gold Tiger-Musi...
Ep 184 : Don't become a waste of life? 16.04.2025 38:26
Watching your life in shambles is one thing. But to allow your life be in shambles and drift is worst. You weren't meant to be a sperm, made flesh, to then just...exist. Let's talk about it. Music courtesy: Ashamaluev Music - City **I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USE Connect with Ant: ikeptmytowel@gmail.com www. ikept...
Ep 183: Why I kept my towel - Kijuan Amey 07.04.2025 53:47
In a tight knit family, Tar-heel blue blood ran through the household's veins, everybody else were outsiders. With a career in the Air Force, the path for his life was set. One day while taking pictures for his business, he decided to take a ride to clear his mind. Clearing his mind was the easy part. A life altering motorcycle accident was rough to deal with. Him losing important functions of...
Ep 182: Ready or not, you cannot hide from this 02.04.2025 28:10
You've taken another swig of that drink. You've smoked/vaped another flavor. You've waved and hugged goodbye to another mattress buddy. You've pleasured yourself...again. You've worked 80 hours. You've sat in the driveway for 30 minutes (or more), hesitant to go in the house. That thing you're avoiding, is not avoiding you. Music courtesy: Ashamaluev Music - City A...
Ep 181: Why I Kept My Towel - Dr. Shamawn Wright 26.03.2025 41:31
Growing up in Oaktown (Oakland, CA), he witnessed he father forcibly taken by the police. This spawned the destructive path that he and his brothers embarked on. A 15 month stint in juvie hall, became the switch that finally turned on, but the switch came with a very arduous path to better himself. His goal was to go to the NFL. His time in the AFL and CFL was about to get him one more step to his...
Ep 180: Do you know these people? 17.03.2025 19:34
You wake up everyday day looking to prove them wrong. You're tired of them doubting you. They said that you couldn't do it. But we need to see these people. Please bring them center stage so it would be known as to who these people are. Music courtesy: Ashamaluev Music - City Ashamaluev Music - Gold Tiger Music - The Relax Hip-Hop **I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USE Connect with An...
Ep 179: Why I Kept My Towel - Omar Garcia 12.03.2025 51:06
Born in the "year of love", his home was full with food, laughter, but one slight, one small misunderstanding, easily turned family time, into a bar fight. After his mother kicked him out the house, he went from couch surfing to living in friend's cars just to survive the night. He found a love-match with the streets, and was offered the pleasures of the streets. However, that love l...
Ep 178: Why I Kept My Towel - DeMarcus Taylor 05.03.2025 51:24
A night out with his cousin and teammates ended up with him facing 25 years to life in prison. Before he headed into the courtroom to get his sentence, the last thing he heard was, "I hope you n****s burn for this". A sparring session of loss, survival and mistakes with Demarcus Taylor. Connect with DeMarcus: www.demarcustaylor.com Services: Holistic Life and executive coaching & co...
Ep 177: I GUARANTEE you did this. 24.02.2025 25:00
You've made your statement and you've fail to stand on it, again. Then you held yourself to the one of the highest level of accountability. This time, the spotlight's on you, all eyes are on you. Until you live up to it, no one will believe you. Your business, your words, even your character will be on the chopping block. Music courtesy: Ashamaluev Music - City - Lofi Hip Hop Ashamaluev Music...
Ep 176: Why I Kept My Towel - Katya Dunko 17.02.2025 55:02
Growing up in Ukraine, she had a regular childhood. A romantic ad that her mother joined as a joke, this joke became real where they had to move the USA. She grew into a young woman with incredible responsibilities. Both mother and daughter were dependents on vices, mom on alcohol, her, prescription drugs. Love brought her to Nevada and then Cairo, Egypt with hopes of a new life. She partied with...
Ep 175: Why I Kept My Towel - Lilly Rachels 10.02.2025 46:37
After a divorce, she got into another relationship, then another relationship. But all came with the same denominator, she was all about flight, agree just to keep the peace. But the denominator had to broken down even further, the little girl who wanted acceptance but just escaped. The insightful, Lilly Rachels steps in the ring. Connect with Lilly: Website: www.relearnrelationships.com Products...
Ep 174: I hate what I do 05.02.2025 22:22
Have you ever had something to do but you just didn't do it. But something that you shouldn't do, you do without thinking. Now why is that? Music courtesy: Ashamaluev Music - Fashion Hip Hop Ashamaluev Music - Way - Lofi Hip Hop **I DO NOT OWN THE RIGHTS TO THIS TRACK Connect with Ant: www. ikeptmytowel.com ...
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