Ant-Boogie

Keeping The Towel

A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round. Wipe the blood...Wipe the sweat...Wipe the tears...But whatever you do; don't throw in your towel.

Be sure to visit the podcast's website and support the creator: ikeptmytowel.com

Author

Ant-Boogie

Category

Education

Podcast website

ikeptmytowel.com

Latest episode

Sep 14, 2026

Where to listen?

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Episodes

Ep 203 : The warning light Pt. 1 18.08.2025

The roads has warning signs and lights. Your car has warning lights and signs. You know what else has warning lights and signs, our bodies, minds and spirits. But as we see these warning lights, we do what we normally do, we ignore them. Music courtesy: ⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠⁠ - ⁠Way⁠ ⁠⁠⁠⁠⁠⁠⁠Ashamaluev Music - Cityscape **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ⁠...

Ep 202: The book of regrets 13.08.2025

Our lives have books, but the one book we try to shove to the back or bury it all together. Music courtesy: ⁠⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠ - Way ⁠⁠⁠⁠⁠⁠Ashamaluev Music -S tylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ IG: @⁠⁠iamantboogie3000⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠...

Ep 201: Why I kept my towel - Tina Englisch 04.08.2025

Outperform. That's all she knew. After training hard for years for a life-changing race, she gave it her all and won. However, after winning the race, she sat in her car with a big trophy next to her, but still felt like she lost. Tina English gets off the snowboard and hops in the ring. Connect with Tina:   www.tinaenglisch.com   https://www.tinaenglisch.com/services/ https://www.tinaenglisch.com...

Ep 200: Why I kept my towel - Wendy Alexander 28.07.2025

Apartheid [ uh - pahr -tahyt, -teyt] (in the Republic of South Africa) a rigid former policy of segregating and economically and politically oppressing the nonwhite population. What happens when that system subconsciously follows her into a new country which fought to shed? Career coach, Wendy Alexander steps in the ring. Website link https://happycareerhub.com   https://www.linkedin.com/in/wendya...

Ep 199: Keep Building 21.07.2025

Construction starts with a blueprint. The dump trucks, and cement trucks are pulling in, but the workers who be doing the hammering and drilling are the most important. Construction is never done in 30 days, it'll take months, possibly years. The contractors have one understanding; the job is done until it is DONE. Music courtesy: ⁠⁠⁠⁠⁠⁠ ⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠ - Luxurious Ashamaluev Music - Way...

Ep 198: The "Ops" within 16.07.2025

Ops is everywhere, even if it's made up. People who're willing to take on an external "ops" have problems standing on business with the opposition within. Music courtesy: ⁠⁠⁠⁠⁠⁠ ⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠ - Cityscape⁠ Ashamaluev Music -Smooth Jazz **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ikeptmytowel@gmail.com ⁠⁠⁠⁠⁠⁠⁠ ⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠...

Ep 197: When your season turns into seasons 07.07.2025

One moment can turn into a big break, that can be for a few days or a few weeks. But what happens when that one good or bad season feels like it will never end? Music courtesy: ⁠⁠⁠⁠⁠⁠ ⁠Ashamaluev Music⁠⁠⁠⁠⁠⁠ - Cityscape Ashamaluev Music - Way **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ikeptmytowel@gmail.com ⁠⁠⁠⁠⁠⁠ ⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠...

Ep 196: This has become your Achilles heel 30.06.2025

10/10 100% 0 misses But what has become your chase for perfection has become the crack in your armor. Music courtesy: ⁠⁠⁠⁠⁠⁠ Ashamaluev Music⁠⁠⁠⁠⁠⁠ - Stylish-hip-hop The Chemist-Gospel soul **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ikeptmytowel@gmail.com ⁠⁠⁠⁠⁠ ⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠ikeptmyt...

Ep 195: It's staying right here 25.06.2025

When you're in the casket, then put into the ground, everything that you've busted your balls for, will be up for grabs with your memory faded. Music courtesy: ⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠ - Cityscape Gold Tiger Music - The Relax **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ikeptmytowel@gmail.com ⁠⁠⁠⁠ ⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Ep 194: Why I Kept My Towel (FATHERS DAY EDITION) - Jermeir Stroud 09.06.2025

Born to teenage parents, everyone was stumbling through learning while trying to survive. As he grew, he was seeking acceptance where ever it was available. A past relationship which ended tragically caused a spiritual encounter where he had to live up to his promise to God. But God put him on one of the greatest proving grounds: fatherhood. Jermeir Stroud steps in the ring. Connect with Jermeir:...

EP 192: Why I Kept My Towel (FATHERS DAY EDITION) Kyle Jetsel 08.06.2025

Growing up in a rough neighborhood, he learned many lessons of handling himself from his enclave and his father. When became his time to be a father, he got a short but powerful challenge from his wife. However, after his wife passed, he now had to embark on the challenging road of being a single dad raising 6 kids. Music courtesy: ⁠Ashamaluev Music - Smooth Jazz⁠ Ashamaluev Music -Fashion Hip hop...

Ep 193: Why I Kept My Towel (FATHERS DAY EDITION) - Mike Robinson (Boogie Mak) 08.06.2025

Being raised on the westside of Detroit, the streets called him to partake. He then got word that he was about to be a father while he was still a kid himself. As he was developing his footing in fatherhood, he sought to establish a relationship with his father. Boogie-Mak steps back in the ring. Music courtesy: ⁠Ashamaluev Music - City⁠ ⁠Ashamaluev Music - Chill-hip-hop⁠ Connect with Boogie-Mak:...

Ep 193a: Boogie Mak speaks- There's no finish line to this. (Fathers Day extra) 08.06.2025

Boogie Mak gives a strong and convicting message for men. Listen to the entire interview HERE

Ep 191: Why are you looking over there? 02.06.2025

Everybody else's yard looks different than yours, but you haven't even seen yours in a while therefore weeds are growing tall and long. Music courtesy: ⁠⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠⁠ - Stylish-hip-hop ⁠ **I DO NOT OWN THE RIGHT TO THIS TRACK. FAIR USE BK Bass- KTT track Connect with Ant: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠ ikeptmytowel@gmail.com ⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠...

Ep 190: The desert and paradise 28.05.2025

Whoever likes to walk through a desert, must be out of heir mind. But, if there's paradise on the other side, you must be out of your mind to go to it. However, walking that desert will make you lose your mind. Music courtesy: ⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠ - Cityscape ⁠Ashamaluevmusic - Smooth Jazz⁠ **I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USE Connect with Ant: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠ ikeptm...

Ep 189: Is that your building? 19.05.2025

Every building need schematics to make sure that every detail of the erecting is followed closely. But a construction without any blueprint will be built slovenly. The same goes for your life, what are you building? Music courtesy: ⁠⁠⁠Ashamaluev Music⁠⁠⁠ - Cityscape Ashamaluevmusic - Smooth Jazz **I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USE Connect with Ant: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ikeptmytowel@...

Ep 188: Don't disappoint me 12.05.2025

The future you, you've created. But the present you must fight to marry them, however, the future you has one warning. Music courtesy: ⁠⁠⁠⁠Ashamaluev Music⁠⁠⁠⁠ - Cityscape ⁠⁠⁠⁠⁠Ashamaluev Music - Way⁠ **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ikeptmytowel@gmail.com ⁠⁠⁠ ⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠ ⁠⁠ikeptmy...

Ep 187: What have you mastered? 07.05.2025

One of the pillars of this show is SELF-MASTERY. But we can self-master one thing, however, even though it may feel right, you may be mastering the wrong thing. Music courtesy: ⁠⁠⁠Ashamaluev Music⁠⁠⁠ - Cityscape ⁠⁠⁠⁠Ashamaluev Music - Way **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ikeptmytowel@gmail.com ⁠⁠ ⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Ep 186: Why I kept my towel - Dr. Dar Mayweather 28.04.2025

Grand Rapids, Michigan, he grew up in a home and an environment riddled with chaos, until his mother made the decision to get out. Underachieving in school, it was life as the norm. An immense tragedy put his world in an abyss placing him in a deep depression. Now he's was on a path to change the legacy of his name but also for his family's legacy. Dr. Dar Mayweather gets into an intense sparring...

Ep 185: You can't tell me nothing 21.04.2025

Kayne said it best, wait till I get my money right. But when people don't need money to feel like they're above everyone. We may get upset when we hear a kid say Nobody can tell me what to do, but we fail to look at where it all starts, when an adult gives the green light to themselves, what do you expect will be passed onto a child. Music courtesy: ⁠⁠Ashamaluev Music⁠⁠ - Cityscape Gold Tiger-Musi...

Ep 184 : Don't become a waste of life? 16.04.2025

Watching your life in shambles is one thing. But to allow your life be in shambles and drift is worst. You weren't meant to be a sperm, made flesh, to then just...exist. Let's talk about it. Music courtesy: ⁠⁠Ashamaluev Music⁠ - City⁠ ⁠ **I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USE Connect with Ant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ikeptmytowel@gmail.com ⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ikept...

Ep 183: Why I kept my towel - Kijuan Amey 07.04.2025

In a tight knit family, Tar-heel blue blood ran through the household's veins, everybody else were outsiders. With a career in the Air Force, the path for his life was set. One day while taking pictures for his business, he decided to take a ride to clear his mind. Clearing his mind was the easy part. A life altering motorcycle accident was rough to deal with. Him losing important functions of...

Ep 182: Ready or not, you cannot hide from this 02.04.2025

You've taken another swig of that drink. You've smoked/vaped another flavor. You've waved and hugged goodbye to another mattress buddy. You've pleasured yourself...again. You've worked 80 hours. You've sat in the driveway for 30 minutes (or more), hesitant to go in the house. That thing you're avoiding, is not avoiding you. Music courtesy: ⁠⁠Ashamaluev Music⁠ - City⁠ ⁠A...

Ep 181: Why I Kept My Towel - Dr. Shamawn Wright 26.03.2025

Growing up in Oaktown (Oakland, CA), he witnessed he father forcibly taken by the police. This spawned the destructive path that he and his brothers embarked on. A 15 month stint in juvie hall, became the switch that finally turned on, but the switch came with a very arduous path to better himself. His goal was to go to the NFL. His time in the AFL and CFL was about to get him one more step to his...

Ep 180: Do you know these people? 17.03.2025

You wake up everyday day looking to prove them wrong. You're tired of them doubting you. They said that you couldn't do it. But we need to see these people. Please bring them center stage so it would be known as to who these people are. Music courtesy: ⁠Ashamaluev Music⁠ - City Ashamaluev Music - Gold Tiger Music - The Relax Hip-Hop **I DO NOT OWN THE RIGHTS TO THIS TRACK. FAIR USE Connect with An...

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