Keep’em Healthy with Jami Podcast

The Holiday Season is Here. The amount of responsibilities on the shoulders of the Moms is REAL. There is a lot of extra energy being given out, and little to no time being made to refuel and reset. How do we show up as our "fun, loving holiday Mom" version of ourselves? Time to switch gears from overwhelmed short fused Mom to a Holly Jolly Mom! In this Episode: Navigating Holiday Overwh...

Join Irina Clark and I as we educate you on Ayurveda and how it can be a tool in your health's toolbox! Specifically, we are going to dive into the 5 elements. Irina will explain what these elements are and how they show up in our lives. Using these signals from our bodies, we can learn how to establish harmony in our health! Irina Clark is an Ayurveda Practitioner and Yoga Instructor. At New...

Feeling confused as to why you can't tackle your gut issues? Some factors of gut issues are regularly overlooked in the medical system. Addressing these four drivers can help you on your journey to healing.  Join Atavia and I as we discuss the 4 main factors that are overlooked in assessing and healing IBS and Gut issues. Atavia Minoudis, a Nutritional therapist and Gut Health Coach. After ex...

Join Tammy Goldberg, Astrologist, and I in this episode where we use Astrology in the Health and Wellness space. Our goal is to help provide insight to self-care for you according to your Astrological Signs. This episode is so much fun to listen too!! Tune in and see if you can relate and take action to better serving yourself in your day to day. Tammy’s insights and recommendations are easy and e...

Join Dr. Frank Mallon and I in this episode on the impact of posture and breathing especially during post partum. Frank explains the influence that our core and pelvic floor has on our breathing and how this in turn will effect our posture. Listen in to learn some posture and beathing exercises to get your started towards harmony in your body.  Dr. Frank Mallon is certified in Postural Restoration...

Join Julia and I in this conversation about the systemic issues of Modern Motherhood. We break down the impact is has on Moms and how to navigate this landscape with grace and self-care. Julia Cuccaro-Green is a licensed professional counselor, board-certified dance / movement therapist, cultural / medical anthropologist, and a humble, lifelong student of people and the world. Website In this Epis...

Closing the Door on Pregnancy and Babyhood One thing in life is constant, change. Chapters of our lives begin and end. Today’s show embarks on acknowledging the coming and going of a chapter of new motherhood, the pregnant and baby phase. What a beautiful season of life, but also a challenging one! Tune in as I share my experience of saying goodbye to that version of myself.  In this Episode: My p...

Jami DeLuca Tune in as I go solo in this episode to empower you and your future parenting decisions when it comes to your family and technology. I provide a landscape to help you navigate your decision and feel empowered to move forward.  In this Episode: A Landscape to Navigate Your Parenting Decisions Valuing your Own Voice Understanding your intentions behind decisions The importance of Communi...

In an ever changing world, there is one thing unchanging in ourselves, inner peace. Udo Erasmus shares his story on how finding Peace in chaotic times was not an easy journey for him, but was life changing once he realized how simple and uncomplicated it has to be. Listen as Udo shares his tips to inspire you towards Inner Peace and Unconditional Love. Udo Erasmus , founder of Udo’s Choice and aut...

Pursuing new hobbies and friendships can be paralyzing for many people. Listen in as Bianca breaks down barriers as an introvert in a new community and learns how to make new friends, learn new hobbies, and live a life of energy, friendship, and joy! Bianca Sprague , founder of bebo mia, has been a dedicated educator, author, activist, and doula since 2007. Passionate about accessible pre and post...

Is FEAR holding you back and leaving in a stagnant in personal growth, a job, a relationship, or a lifestyle? This is the episode for you. Listen in as Leia inspires us all to take a look inwards, assess if the stories were telling ourselves are true, and start making decisions towards a bigger, better life for you! Leia Riggins is a dedicated counselor and coach with a passion for guiding individ...

Living life on autopilot causes our body to speak up when there is a state of internal un-ease. This un-ease will speak to you as disease. In this episode, Layla talks about seeking nourishment and health through self connection as a away to show up brighter and bigger in your life. Layla Broumand is the hostess of Layla's Table at Honey Hollow Farm in New Hope, Pa. Nurturing others with the...

Why is everyone so tired all the time? On today’s episode, Angela Zeng and I look at fatigue in the modern world through the lenses of Traditional Chinese Medicine. Angela Zheng specializes in merging traditional healing practices with modern medical science and is the founder of Karviva Beverages . She has an academic background spanning biochemistry, and pathology, and an MBA, complemented by a...

Dr. Anna Marie Frank - Holds a doctorate in Traditional Naturopathy and a PhD in Natural Medicine. Overcoming years of depression, dyslexia, and ADD, Anna Marie not only healed her own brain but also established " Happy Whole You ," a brain health-focused wellness center in Bakersfield, California. Her personal journey adds a powerful dimension to her professional identity. Dr. Anna Mari...

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️ Share: Send this episode to that one mom friend who is currently in th...

Dr. Anna Bolshin is a Pediatric Physical Therapist and Owner of Loving Touch PT.  Dr. Anna truly believes holistic wellness starts with kiddos. Dr. Anna empowers moms in following their gut and taking their children's' health and wellness journey in their hands.  Instagram: @lovingtouchpt Facebook: LovingTouchPT Website: http://lovingtouchpt.com Email: dr.anna@lovingtouchpt.com Phone: (7...

Dr. Supriya Rao (she/her) is a quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine and lifestyle medicine who focuses on digestive disorders, gut health, obesity medicine, and women's health and wellness. She completed further certification in obesity and lifestyle medicine and is the Director of Medical Weight Loss at Lowell General Hospital and runs...

Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right. Follow Bella on In...

Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right. Follow Bella on In...

Tim and Johanna are homesteaders from Smokehaus Farm in Buckingham, Pa. They  live a near self-sufficient lifestyle, focused on high quality, ethically raised food.  They hope to encourage others to explore the seasons and learn what each season can offer!  Website: www.smokehausfarm.com FB:  Smokehaus Farm IG: @smokehausfarmlife Book recommendations: "Growing a Feast" and "Growing...

Danika Viola, MS, OTR/L CEO & Pelvic Health Occupational Therapist, Flourish Pelvic Health & Wellness IG: @danika.pelvic.ot @flourishpelvichealth Websites:  Flourish Pelvic Health & Wellness www.flourishpelvichealth.com Flourish Birth & Family Collective www.flourishbirthandfamilyco.com Pelvic Health OT Mentorship www.flourishmentorship.com In this Episode: Lack of education for wo...

Dr. Robyn Graham is a Christian Business Coach and Author who shares how to take action in your anxiety journey with her book, You, Me, and Anxiety. You, Me, and Anxiety is a trio of books that provides answers, strategies, and insight for teen girls and their parents, as well as a journal to help those struggling to take action over anxiety to navigate it and live more joyful and purposeful lives...

Kat Romett is a Licensed Reflexology Practitioner.  She sees the benefits reflexology has in creating peace in the body, which in turn creates peace in stress-filled environments. Kat has a special interest in caring for caretakers in various fields, as well women who handle stress on a daily basis. Reflexology- www.peacerootsreflexology.com Apothecary- www.peacerootsapothecary.com IG : @peace.roo...

End of Life Guide, Sarah Hitman, joins me on this episode to talk life, death, legacy, and relationships. Check out all of Sarah's courses and workshops on her website!  Website In this Episode: Describe what an End of Life Guide does  Healing and resolving past traumas Life Review and Legacy Projects Planning and Personalizing the End of your Life or Vigil  The Fear of Death and the Need for...

Minimize PMS Symptoms and Optimize Energy!!! Laura Birch from Nourish The Flo.  PMDD Fitness and Nutrition Coach Working 1:1 Laura helps her clients find ways to use food, fitness, and nervous system regulation to alleviate their PMDD mood swings, irritability, and painful periods and balance their hormones in a sustainable way. Laura’s 30-Day Self-Paced PMDD Fitness and Nutrition Challenge will t...