Keep’em Healthy with Jami Podcast

Certified Post Partum Doula and Certified Lactation Consultant, Liz Lehmann, joins me in this episode to talk about that fourth trimester and what a post partum doula can do to support the family of the new baby. Liz also shares information of nursing and how you can also support a new family. Find Liz Lehmann @: Website Instagram Facebook In this Episode: The differences in the role of Birthing D...

Alek Dinesen is a registered dietitian nutritionist, certified strength and conditioning specialist, and the owner of SUMMIT WAY – a functional and integrative wellness practice that empowers individuals to reach peak levels of health. Alek specializes in metabolic health, hormone balance, gut health, and performance and uses his expertise in both nutrition and exercise science to develop actionab...

Samantha Rose Barrett Holistic Health & Wealth Mentor. Educating in holistic health for 10 years with over 700 students, Sam has facilitated classes, workshops, courses, and 1 on 1 sessions in yoga studios, high schools, hospitals, rehabilitation centers, and corporate offices. She has over 1000+ hours in Integrative Wellness Practices like Trauma-Informed Hatha, Advanced Vinyasa, and Yin Yoga...

Nate Layton Hershberger Heritage Farms Website -Nate’s story from corporate life to farm life -The reason for choosing regenerative organic farming practices -What makes their meat different from the grocery store bought meat? -Why does knowing your farmer matter even more today? -What is Pasture-raised poultry? -Why does it matter to change the animals’ location daily?  -Challenges and solutions...

Dr. Sydney Mitton of Willow Wellness encompasses whole-body, holistic wellness through individualized chiropractic care. She is certified by the International Chiropractic Pediatric Association (ICPA) and is Webster Certified for prenatal care. Mamas and babies are her speciality, but she loves to care for the entire family. Besides chiropractic care, they have an Infrared Sauna suite which can su...

Dr. Dana Mincer, founder of Love Health Direct Primary Care,  is fueled by her passion and commitment to revolutionize healthcare, weaving together the threads of traditional western medicine, nutrition, and eastern modalities to create a tapestry of holistic healing.  As both a physician and a devoted mother, certified personal trainer, and daily yogi,  Dr. Dana brings a unique blend of professio...

The Modern Moms Village is a place to provide a nurturing and inclusive community for holistic-based families.  A place to "find your people" who are heart-centered and partnering with your family in your healing. Amanda Vilar, the founder or Modern Moms Village joins me on this episode to share: Why The Modern Moms Village was created? Who they serve? What were some of Amanda's per...

Reproductive Genetic Counselor, Shannon Wieloch of Stork Genetics, joins me on this episode to help highlight the role of a genetic counselor in the realm of fertility. Shannon answers my questions, to help understand genetics, and to hopefully empower you through your fertility, preconception, and prenatal journey. In this episode: What IS a genetic counselor? Do GCs specialize? Why would I talk...

Dr. Nina Maouelainin is the CEO and president of Lung Health Services. In this role, she oversees the day-to-day and big picture operational needs of providing state-of-the-art care to lung cancer patients in the Greater Philadelphia region. ​Lung Health Services | Interventional Pulmonology Services focuses on minimally-invasive techniques and procedures that make it possible to diagnose lung can...

Post-glo Nutritionists, Alli and Shannon join me to talk about the holidays, diet culture, and how to shift your new year focus away from a new you to a Nourish you.  In this episode: What is diet culture? What does diet culture look and sound like during the holidays? Why should we shift our perspectives? What does nourishing you look like? What does nourishing look like for Alli and Shannon duri...

In this episode, Lori Hoff, Energy Practitioner, and I will talk about our body’s response when we ignore our natural body cues and try to live fully in modern society. Lori Hoff will highlight each of the four seasons to validate your body and its need in correlation to nature.  If we pay attention and align ourselves with what Nature is doing, we can live our optimal life.   We are of the Earth....

Sister forum is back!! Once again, I brought my four sisters into this episode with zero idea of what we will be talking about or who we are talking too .  Today's guest is an astrologer, Tammy Goldberg. She will describe our birth charts and the sisters have to figure out who is who.  DO YOU RESONATE WITH A SISTER'S PERSONALITY READING?! Astrology is the language of energy, poetry of li...

Women and stress go hand in hand in this culture. We are over extending ourselves in all facets of life: work, home, relationships, etc.  We don’t even realize how stressed we are anymore because it's been normalized.  The common excuses to dismiss our symptoms of burnout are:  "Time of the month" "You're a mom. Of course you are tired."  "Life is hectic, you&apo...

Getting off of birth control is scary after 20 years!  Ariel Mann shares her personal journey on and off of birth control after being diagnosed with PCOS at age 11.  Learn what her symptoms were, why the gynecologist prescribed birth control, how she learned to reevaluate her birth control story when she was a registered nurse. How her perspective changed to see her birth control as medication ver...

This is your host, Jami DeLuca. I am a Women’s Wellness Teacher with a functional Whole You approach.  This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone b...

On this Keep'em Healthy Episode:  Dr. Loredana Marzullo Shapson, PharmD,  FNTP, talks about Probiotics.  The three types Which type of probiotic to start with? Which type is appropriate for all ages? When to use? How much do you need? How long to use? Are probiotics beneficial for eczema? Which strain is beneficial for women? Recommendations for women to increase their vaginal health Types of...

Dr. Loredana Marzullo Shapson, PharmD,  FNTP is a Gut Health Expert and Holistic Health Specialist. Join us in the episode as we discuss: What is Bloating? Why is this happening? What causes gut imbalance?  What are the two major players in gut imbalance? How can we correct this imbalance? Learn how to help yourself breakdown your food and prevent bloat.  What piece is normally missing when beginn...

Jenna Bundy, MA, is a wife, mother and clinical mental health therapist. She loves hanging out with her 4 year old son and her husband, hiking, running and traveling as much as she can. She is passionate about coming alongside people to empower them to make change in their lives and help them experience hope in their toughest moments.  Join us in this episode for more information on Anxiety and De...

SEASON 2 is HERE! Hannah Pfohl and Melissa Gambone join me as I kick off the new season dedicated to Women's Health.  In this episode we talk about Women's Post Baby Body:  Hannah Pfohl and Body Image :   How to nurture and strengthen that relationship via body respect. Part of your journey is determining how much nurturing or lack of nurturing is right for you right now, maybe it’s 0. H...

Motherhood can be hard in all the different stages. There's always new changes and challenges that we're constantly facing. And you're not alone.  In this episode, Erica Bloom and I talk about these evolving phases of motherhood and how to embrace these changes. Fit4Mom Philly is one of these safe places for people to have an outlet and to be around other moms going through the same...

Intuitive movement and mindfulness are essential tools for mamas to manage stress, improve body image, and optimize wellness during pregnancy and beyond! Melissa Gambone is a personal trainer, mindfulness coach, yoga & meditation teacher, barre & Pilates instructor, and pre/postnatal movement specialist. She founded Motion Melissa to help women ditch toxic diet & fitness culture and fo...

Is your desire for weight loss sabotaging your relationship with your body image and food?  YOU ARE NOT ALONE! Let’s unblock your beliefs on weight, body size, and health!  It is time to forget all the diets and the external food rules and just listen and trust our body to tell us what, when and how much to eat! Listen in as Hannah Pfohl and I unpack how our culture focuses on dieting coming from...

Join Lauren Houser, CRNP, and I as we explore PMS through the lens of a functional and integrative practitioner! Hormones, Symptoms, Root Causes, and Nutrition LAUREN HOUSER, CRNP Integrative and Functional Medicine Nurse Practitioner Lauren combines the best of the conventional and holistic medicine to deliver cutting edge care to her patients. Her mission is to educate and provide patients with...

Financial health is a big component of overall health. 92% of Americans say nothing makes them happier or more confident than when their finances are in order. Join James DeLuca , owner of Inkwiry FC, as we talk about why financial health matters! James gives simple and tangible tips to get your started.  Find James DeLuca and Inkwiry at the links below: https://www.instagram.com/inkwiryfc/ https:...

Welcome back to Christen Conly! This episode unpacks "bad" habits and how to discover what lies beneath! Christen Conly is a certified Holistic Health and Life Coach through the International Coaching Federation and a 200 hour registered (RYT) with Yoga Alliance. She was one of 6 people certified in Ali Shapiro’s Truce with Food Process through ICF in 2022. Christen earned her bachelor&a...