Keep’em Healthy with Jami Podcast

Stacey Roberts PT, RN, MSN has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master’s Prepared Registered Nurse, a Musculoskeletal Specialist, a Pelvic and Sexual Health Physiotherapist, and a Functional Medicine Specialist. Stacey owns the New You Health and Wellness Practice in Wauwatosa, Wisconsin, combining cutting-edge techno...

The Keep'em Healthy Podcast welcomes mental performance coaches and owners of D1 Mindset Coaching, Russ Romano and Dan Kusters .  Russ and Dan are both former D1 baseball players (Russ at University of Vermont) and (Dan at Villanova) and attribute competitive sports for their success in business and life.  Russ also runs a wealth management and financial planning practice while Dan has 30 yrs...

Studies show that while semaglutides like Ozempic can help women lose weight and improve metabolic health, there is an increased risk of diminished bone health, rapid muscle loss, and reduced nutrient intake.  Certified trainer Alicia Jones specializes in helping women over 40 get and stay fit with exercise and nutritional tips that are perfect for their aging bodies. Alicia Jones, helps transform...

Join the conversation as Megan Edge takes us on her journey to healing from fibromyalgia. Megan Introduces us to different healing modalities, the role of food, and storytelling in healing.  Since 2007, Megan Edge has been helping people via her counseling services with a focus on empowerment and deep healing of emotional, energetic, and physical trauma. After three decades of study in the metaphy...

AI in Health and Wellness is a new concept and one that I personally don't know much about. Janell Good, Nurse and Healthcare Advocate and Strategist, comes onto my show to help share the latest information on AI and how to use it appropriately to reconnect with others, nature, and yourself. Karin Hulme, also join the show to highlight the importance of community, nature, and connection to se...

Join this conversation with Annie Frankel on: Why people are drinking less alcohol especially women? What role does it play in our lives as women, and as mothers?  How do we parent our kids to know and understand alcohol and its effects? Annie Frankel , PhD, is a public health professional specializing in health promotion and disease prevention, particularly among adolescents. She started her jour...

It’s a wrap on Season 3! Thank you to all the listeners and guests on the Keep’em Healthy Podcast! It has been a true gift to be on this journey of curiosity, connection, community, and education. Mission Accomplished! I look forward to what life brings me as I continue to discover new topics to address and new people to connect with for Season 4!  Please share my episodes with friends and review...

Join Dr. Sarah McMahon, PT, DPT, NCS and Owner & Founder of Phun Phit Pham, and I in this episode as we unpack your Baby's milestones from tummy time to walking! Dr. Sarah shares tips and tricks to help your baby develop into each new phase of rolling, sitting, pulling to stand, and more! Dr. Sarah also gives advice on which seats and baby accessories are helpful or harmful to your baby&a...

What a beautiful candid conversation! Marsha Hicks, Licensed Professional Counselor and Spiritual Director , and I dive into some spiritual guidance and questions. We discuss so many topics in searching for understanding, relationships, love, and being known. What does it mean to slow down, and be present with yourself, God and others. Do we have the courage to allow for the emotions to bubble up,...

Dr. Frank Mallon, PT, DPT, PRC, and I dive in on your eyesight and its importance beyond just seeing objects! He highlights how important your body’s posture during an eye exam can affect your body’s positioning in the world. Do you have an astigmatism? Learn how the head and neck can alter your cranial bones and skewing the eyeball shape! Pregnancy is known to worsen your eyesight? Why does that...

THE SISTERS ARE BACK! In this new Si5ter Forum, we welcome Emily Nevinger , Owner and Lead Wardrobe Stylist, of Your Style with Em.  The sisters and I are preparing for a lunch together in Newtown, Pa. In this show, each sister will show off their styles and bring 5 pieces of clothing to the show. With Emily's expertise, she will help us put together a cute and stylish outfit for the lunch. Y...

Join Kate Brenton and I as we dive in a learn about the Hawaiian Healing Practice of Lomilomi. Kate shares the philosophies and principles of Lomilomi. Highlighting her connection and journey that led her to Hawaii and studying of Lomilomi. She explains why its relevant here in Pa and how she focuses on practicing Lomilomi, as well as, teaching other practitioners how to include Lomilomi principle...

Dr. Grace Simco is a Board Certified Orthodontist who leads the orthodontic team at Grace’ Braces.  Dr. Grace focuses on healthy growth and restful sleep for her patients by enhancing Airway function and optimizing orofacial development.  She serves as clinical faculty member at the Bolton-Brush Growth Study Center at Case Western Reserve University (CWRU) which is the most prestigious Human Facia...

How do you define success? Is it through measurements that are out of your control? Join Theresa Guinta, Certified Mental Performance Consultant, as we dive into a great conversation about mindset on success, setbacks, and team mentality. It’s time to reset your understanding of the process in achieving your goals and take a look at the value of team support! To learn more, Check out Theresa Guint...

Lauren Houser, NP and Certified Menopause Specialist, joins me to help educate women on the recent updates on Hormone Replacement Therapy. Women, this episode is for you. Menopause is having a MOMENT! Whether you are going through or you support a woman going through perimenopause/menopause, this episode is packed with information to help you understand and support yourself or the woman in your li...

Join Dr. Ruchi and I as we clearly define Mindfulness and its impact on our wellbeing. Dr. Ruchi also shares practical tips to include mindfulness into your daily routines. Don't miss out on learning how this can help you in your health journey and get started TODAY!! Dr. Ruchi Kukreja is Board Certified family physician with fellowship in Integrative Medicine from the University of Michigan,...

In this episode, Mary Sophia, Spiritual Teacher and Channeler of Mother Mary, Mary Magdalene, and Angels, has joined me to teach the lessons of Mother Mary and Mary Magdalene. Mary Sophia is the embodiment of encouragement for women to embrace their divine feminine and spiritual relationship. As women and mothers, we are naturally encouraging and nurturing our children and the people we love. Our...

Mindset is a huge part of being a student athlete. In this episode, I talk with Russ Romano, a Mental Performance Coach, on the importance of practicing mindset skills on and off the court. Russ provides insight and mindset techniques for athletes and teams.  Parents, you play an important role in your athletes’ life. Tune in and learn how mindset skills being taught today can transcend the sport...

In this episode, Dr. Jen Lorine joins me to educate our audience on what a DO is, how osteopathy is an holistic approach to pain relief, and the benefits of working with a DO and receiving Osteopathic Care. Dr. Jen highlights its importance for us as adults, but also for our babies and children to incorporate a healing modality with these four tenants of Osteopathic Medicine:  The body is a unit;...

In today’s episode, Mary Fran Bontempo joins me as we discuss resiliency! What does Resilience mean? How does that impact our day to day? How does it impact our children? You will learn tools and strategies to encourage your child and yourself to be resilient in your life!  Mary Fran Bontempo is a speaker, author, podcast host and humorist who teaches audiences to control their most powerful influ...

Tune in as Jenn McFarlane, Kirstin McGowan, and I shine light on the Wait Until 8th Initiative. There is power behind education and conversation about Smartphones. The more we know, the better our decision making can be for our family. Jenn and Kirstin are working to encourage schools and communities to allow for more free play and less screen play until the children are older and have a more deve...

Join Adi Strigl and I as we dive into yoga for kids. We talk how yoga can bring community, balance, breathwork, play, and so much more to your child's life. Yoga is a way to cultivate calm and connection in your daily life. Adi Strigl is owner of The Yoga Gnome. It is the first kid's yoga studio in Bucks County. It was established to give kids, aka gnomes, a place to ground, breathe, smi...

Tune in as I take time out to reflect on some current practices in an effort to parent from a place of love. All is well until there is a new unexperienced situation. My default reactions tend to jump to anger, anxiety, and worry. It just doesn’t feel light and loving. It doesn’t feel like this is meant to be what parenting is all about. I am trying to see things differently by evaluating my curre...

Tune in as I ask Myofunctional therapist, Renata Nehme, the most common questions that I have encountered within the Keep'em Healthy Community on children with mouth breathing, sleep apnea, and navigating the ever changing information that has been overwhelming parents!   Renata Nehme is a specialist in the field of Myofunctional Therapy, with an extensive background and a passion for improvi...

Join Lisa Harriet, Spiritual Intuitive, Manifestation Mentor and Life Coach, in this episode as we talk on the importance of Spiritual Connection and our Well Being. Health involves so much more than just what we eat and how we exercise. Let's dive in and hear how we can include daily practices to connect with our intuition and spiritual guidance!  Find Lisa on Instagram and her website linke...