Keep Yourself Well

Ep.66 | Are you getting enough nutrients from your food? Should you take vitamins and supplements? In this foundational habits episode Kalli goes through some of her favourites that can enhance your day-to-day life.

Ep.65 | How do make the right decision in a tough time? How do you keep panic from making you jump into something that you may regret? Certified financial planner, life coach and best selling author Shannon Lee Simmons joins Kalli to chat about her new book and managing finances, wellness and why she loves skateboarding.

Ep.64 | Kalli goes through five things to focus on to take with you into 2023. This is not about when we start making changes, but how.

In the final (very brief) episode of 2022, Kalli sends her best wishes.

Ep.63 | As we come to end of a year, many people are considering new goals for 2023. They're also living a world that is different after a worldwide pandemic -- people are finding and stretching their limits in so many facets of life. In this episode, Kalli talks about how she narrowly avoided burnout, how you can identify it, and things you can do to prevent it.

Ep.62 | As we get into the season of gift gifting, consuming food, and saying goodbye to 2022, Kalli chats with biologist Launne Kolla about how we can be better protecting the environment and set our own sustainability goals with small, simple steps.

Ep.61 | In this quick episode, Kalli digs into the scoop on keto sweeteners so you can enjoy, socialize and feel satisfied and not sick as you wade through the holiday season.

Ep.60 | As we get close to the end of November, a month that has a focus on men's mental and physical health, Kalli chats with Allan Kehler, a mental health advocate, professional speaker and wellness coach. He has persevered through the lifelong effects of mental illness, addiction, trauma, and suicide. Allan shares how he's turned his challenges into triumph. 

Ep.59 | Ahead of Black Friday in the United States (and now in Canada), Kalli digs into her favourite wellness apps, some of which have some pretty great deals you can take advantage of.

Ep.58 | Sherri Habermehl was diagnosed with Type 1 diabetes at eight years old. Then, at 33, she was diagnosed with Hashimoto’s Thyroiditis, an autoimmune thyroid disorder. In this episode, her and Kalli discuss how a whole-food ketogenic diet and therapeutic fasting to help manage her conditions.

Ep.57 | What does it actually cost to build out your own home gym? Is joining a chain gym or sport-specific fitness centre worth the financial investment? Kalli looks at the dollars and cents as she rejoins the public gym life after more than two years. 

Ep.56 | Kalli sits down with Saskatoon entrepreneur and registered psychologist Adam Lorenz to talk about his path from pro MMA fighter and classroom school teacher to gym owner and therapist. 

Ep.55 | Inspired by Robin Sharma's The 5AM Club , Kalli shares the five things she's learned from attempting to become a morning person, and why she doesn't consider her attempt a failure.

Ep.54 | Cierra Jade is taking back language, taking on companies, creating community and becoming the plus size role model she wishes she had when she was younger. In this episode, she and Kalli get into how she found her confidence, took back the power of the word "fat," and  the core values that lead her forward. 

Ep.53 | As we go through the Canadian Thanksgiving long weekend, Kalli digs into the physical and mental benefits of what she likes to call Vitamin G -- gratitude.

Ep.52 | The how and why super successful bodybuilder and wellness coach Jill Stinson (Hanson) walked away from competition and seemingly flipped her life upside down. Jill shares with Kalli why she's happier, healthier and finding joy more regularly.

Ep.51 | Are you struggling to find your movement groove? Maybe you've let some of you personal goals slide in an effort to stay caught up with other aspects of your life. In this episode, Kalli helps you find a way to navigate what she considers a daily prescription for your health: movement.

Ep.50 | Morning show radio host turned "government gal" Lindsay May joins Kalli to talk about why she walked away from what so many people would consider a dream job. More on how she's doing now, how she's managing anxiety and a binge-eating disorder, and why she thinks everyone needs a therapist. Lindsay also spills some behind the scenes secrets from the radio world. 

Ep.49 | Season 2 premiere! Kalli reflects on her first real vacation in a decade: what she learned about navigating keto, what she learned about herself, plus, some quick travel tips, too. 

Re-assessing your financial goals can be done at any time. In Episode 20 , Kalli and financial coach Mandyy Thomas sat down talk about the connection between money and mental health, and delivers some practical tips and tricks.

How do you start moving when you don't know where to begin? In Episode 26 , Kalli and Chance Lorinczy sat down to talk about his lifesaving journey toward physical and mental health -- one in which he found help in therapy and lost 300 pounds. 

A survivor of the 2018 Humboldt Broncos bus crash, Kaleb Dahlgren has been looking adversity in the eye since he was diagnosed as a Type 1 Diabetic when he was four years old. In Episode 2 , he and Kalli sat down to talk about how he deals with the public life, his diabetic health, traumatic brain injuries, nutrition, and more.

She's one of the strongest female powerlifters in the world. She's also a diabetic, a pharmacist, and dabbles in the ketogenic world. In Episode 12 , Kalli sat down with IPF world record holder Jessica Buettner to talk about mindset and motivation, nutrition, recovery, social media, and the strategy around how she conquered worlds.

Kalli is away on a much needed vacation so we are revisiting some highlights from her favourite conversations. In Episode 28 , Kalli and therapist Georgia McCusker talked about if everyone *really* needs therapy. 

Ep.48 | It was surprising to Tirzah Cooper how common it is for women under 40 to be diagnosed with breast cancer. Cooper was diagnosed with Stage 2 breast cancer in June of this year. In this episode, the 36-year-old mom of two shares with Kalli how she found it, how she's coping, and why she's sharing her story so openly.