Keep Yourself Well

Ep.90 | In this episode, Kalli and run coach Laura Sullivan dig into running culture, how you can get started, the mindfulness of movement and some great resources, too! This episode is brought to you by  LMNT . Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated...

The how and why super successful bodybuilder and wellness coach  Jill Stinson  (Hanson) walked away from competition and seemingly flipped her life upside down. In the original full episode , Jill shares with Kalli why she’s happier, healthier and finding joy more regularly.

Ep.89 | " Stay fabulous and always be a flamingo in a flock of pigeons " are words that drag queen Flo Mingo lives by. In this episode, they sit down with Kalli to talk about living life as a straight man, finding true self, issues and advocacy in the queer community, body image, and the joy of drag. ---------------------- This episode is brought to you by  LMNT . Most of us are deficien...

Ep.88 | As we get into the crazy, hazy, lazy days of summer, Kalli gives a quick update on what you can expect from the podcast and KY Wellness over the summer!

Ep.87 | Rancher Carter Bezan joins Kalli to talk about balancing business, regenerative farming, raising a growing family, and considering nutrients for himself and his customers at Carzan Local Market . This episode is brought to you by  LMNT . Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market...

Ep.86 | Move over hot girl summer, we are here for healthy girl (or guy) summer. In this episode, Kalli talks about navigating and flexing your lifestyle and routines for the hot and social summer season.

Ep.85 | Raising and inspiring the next generation of women is more important now than ever. In this episode, Kalli chats with Skylar Gerard and Talitha McCloskey, two of the co-creators of RaiseHER Community , a for-impact business that's working to raise the next wave of female leaders. This episode is brought to you by  LMNT . Most of us are deficient in electrolytes, despite their importanc...

Ep. 84 | Are you stretching before and after your workouts? Kalli digs into why prehab and taking time for your body is just as important before your workout is just as important as that post-workout stretch.

Ep. 83 | How much attention do you pay attention to your hearing? Most people don't realize they have an issue until there's been a significant change. Audiologist Kaelyn Ferguson joins Kalli to talk about that, her love of being a spin instructor, her obsession with building habits, and opening up her own clinical practice just this week! This episode is brought to you by  LMNT . Most of...

Ep.82 | In this episode, Kalli digs into what you actually need to achieve your goals: why motivation is not enough and what her formula is for getting things done (discipline, commitment, and consistency). This episode is brought to you by LMNT . Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the mark...

Ep. 81 | Chris Tetlock says that running literally helped him find himself and is a savior for this mental health. In this episode, he and Kalli get into how the 40-year-old is pushing things to extreme, with a goal of running 200 kilometers in 24 hours.

Ep.80 | In this episode, Kalli breaks down the different ways that people take in information and makes the case for intentionally continuing your learning as you get older and not just through traditional school settings. Kalli also shares what she's observed about her own learning style.

Ep.79 | One day, it was like a switch flipped and Pam Hutchings' teen daughter went from typical, to in a full mental health crisis. In this episode, her and Kalli talk about her daughter's journey to health, the navigating mental health in the health system, and why it's all inspired her to help more teens in her own city.

Ep.78 | In this episode, Kalli digs into all the things that factor into caloric deficit diets for fat loss -- why it works for some people, why it doesn't for others, and how your personal physiology and genetics play a role.

Ep.77 | In this episode, Kalli sits down with her long-time wrestling coach Russell Fersch to talk about coaching, retirement transitions, athlete development and how to tackle your mental mindset on the mat and in life.

Ep.76 | Talking about (and validating) the things that make life hard. In this foundational habits episode, Kalli delves into the types of stress we experience, the impact of stress on our physical health, how to manage it, and how to find resources if you're truly struggling with your load.

Ep.75 | Focused and dialed in, wrestler Katie Dutchak joins Kalli in this episode to talk about chasing her dream of representing Canada at the 2024 Olympics as a wrestler and how she found herself on the journey.

Ep.74 | The best way to learn something is by actually trying it. Kalli is on a carnivore curious quest and in this episode shares the pros and cons of the lifestyle and what she's noticed about how it's affected her physical and mental health. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body...

Ep.73 | It's that time of year again: tax season. Each year it seems to creep up on a people and strike fear in their hearts. But, The Tax Chick , lawyer Amanda Doucette, has some tips and tricks to make your tax life easier. And, her and Kalli discuss why estate planning really is important.  This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their impor...

Ep.72 | Not all ketogenic diets are created equal. The needs and goals of each person's nutritional goals are not the same. In this episode, Kalli offers a great keto primer and goes through the variations of keto that people use to fuel their bodies. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body p...

Ep.71 | In this episode, Kalli gets into the specifics and the journey of eating a carnivore diet with former yacht chef Courtney Luna.  This episode is brought to you by LMNT.  Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perf...

Ep.70 | Keeping yourself hydrated is a foundational habit. Most people are dehydrated all the time. But it's more than just drinking eight glasses of water a day. Kalli digs into what our bodies need and why.  And, she has some easy tips and tricks for you to drink more liquid in your day.

Ep. 69 | How do you turn off the news for your mental health when your job is the news? A journalist for more than 15 years in Saskatchewan, Sam Maciag got her start in newspapers, built her reputation in talk radio and now is the host of the CBC Saskatchewan News at 6 , the CBC’s provincial television newscast each week night.  This episode is brought to you by LMNT. Most of us are deficient...

Ep.68 | Kalli reflects on her time as a professional bodybuilder and how it affected her body and her identity. She digs into why she ultimately walked away with hopes of bringing some transparency to the sport.

Ep.67 | With an open mind, Kalli chats with psychic medium Opie (Cheryl Kreft) about healing, channeling our connections and understanding intuition.