Keep Yourself Well

Ep.112 | Resilience is a word we hear a lot, but when we see someone has overcome something like cancer, we don’t always know about the road they climbed to conquer it. Survivor Rana Wright sits down with Kalli to share her journey through cancer and wellness. This episode is brought to you by  LMNT . Most of us are deficient in electrolytes, despite their importance in almost every human function...

Ep.111 | A year of big life decisions, difficult choices, and self-discovery, Kalli sits down to reflect on the top 10 things she learned in 2023 and what she'll take with her into 2024. Happy New Year!

Ep.110 |The comeback is greater than the setback. Personal trainer and gym owner Brandon Wicks joins Kalli to talk about how a Guillian Barre Syndrome diagnosis turned his life upside down, how it impacted his mental health and how he's turning the serious challenge into an opportunity, hoping to inspire others, too. If you're seriously struggling with mental health, please dial 988 for im...

Ep.109 | After finding her own motivations and wellness as an entrepreneur, Kalli sits down with Sophia Reisinger to talk about how she helps people change their beliefs, build habits and giving them the tools to create businesses that support time and locationless lifestyles.

Ep.108 | How do you want to feel at the of the day, the week, the season? Winter can be hard with the freezing temperatures and lack of daylight. Kalli offers some tips to navigate the colder months and the holiday season. This episode is brought to you by  LMNT . Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has no...

Ep.107 | Back in Canada after 90 days in Nicaragua, Kalli lays out how and why she's learned that less is more, how it was a fundamental shift for her, and why she plans to bring some lessons with her moving ahead.

Ep.106 | From stepping on the bodybuilding stage at 14, to building his own business in the wellness space, fitness professional and entrepreneur Adam Swanson joins Kalli to talk about the benefits of travel and why he's launching a cold plunge company.

Ep.105 | What drives you to a better lifestyle? Is there an incident that forces you to make a a change, or maybe you meet a person who inspires you. Kalli sits down with retired RN and diabetes educator Susi MacDonald to talk about non-traditional roads to optimal health. This episode is brought to you by  LMNT . Most of us are deficient in electrolytes, despite their importance in almost every h...

Ep.104 | Finding positives in times we are tested, podcast host Terri Boucher joins Kalli to talk about foregoing perfection for a better mindset, fostering mental health, building great relationships and why she's learned to surrender.

Ep.103 | Is there life after basketball? Kalli sits down with retired pro athlete Michael Linklater to talk about how he transitioned into the next phase of his life, why he's never tasted alcohol, how giving back to community fills his bucket, and why he's raising his kids to be critical thinkers, not rule followers. This episode is brought to you by  LMNT . Most of us are deficient in el...

Ep.102 | Burnout is real, and on the other side of it, Sara Agah Franti, shares her pride in how she came through it, why she thinks public health policy needs to change, and how she is showing up for herself in her day-to-day life. Her and Kalli also talk about her healing process, and how her life has changed since she met her husband, musician Michael Franti.

Ep.101 | Like all hosts, Brittany Caffet is more than the voice on a mic on a very successful podcast, or local radio. We chat about her role as a medical mama, the flow of personal wellness, why she's obsessed with the royals, and how a revisiting a horrific crime in Saskatchewan brought her family closer together. This episode is brought to you by  LMNT . Most of us are deficient in electrol...

Ep.100 | A lot has changed since Keep Yourself Well launched more than two years ago. Kalli checks in on her own wellness from Nicaragua and shares the what she's learned, how her body has adapted, and stepping out of her comfort zone.

Ep. 99 | A dirt bike accident and leg amputation charted a new life course for Janz Stein . The 42-year-old Canadian para-athlete has big Olympics and Hall of Fame goals and tells Kalli how he lives out his manta, "never say can't." This episode is brought to you by  LMNT . Most of us are deficient in electrolytes, despite their importance in almost every human function our body perf...

Ep.98 | A conversation with yoga instructor, philosopher, author and activist Brenda Feuerstein about the intersection of yoga, meditation, grief and psychology and how to use traditional perspectives to live a good life in modern times.

Ep. 97 | How did New Jersey musician Skrizzly Adams end up living part-time in Saskatoon? Kalli sits down with the 2022 Amazon breakthrough artist to talk about his writing process, performing, mental health and life on the road. This episode is brought to you by  LMNT . Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team...

Ep.96 | How a family-owned Canadian company is working to help people take their health back with the philosophy of being the opposite of a pharmaceutical company. Kalli sits down with some of the founders of Naked Organs to learn more about ancestral eating and the benefits of organ meat. This episode is brought to you by  LMNT . Most of us are deficient in electrolytes, despite their importance...

Ep.95 | What drives a person to walk into a CrossFit gym at the age of 47 and just a few years later, hit the podium at the CrossFit Games? In her fifties, Laurie Meschishnick just finished third in the world at the 2023 CrossFit Games. This episode is brought to you by  LMNT . Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT...

Ep.94 | In the season three premiere, professional organizer Susie Bishop joins Kalli to talk about getting our lives sorted and the role that organization plays in wellness. And, she has some great tips and tricks to help you tidy your home in easy ways. This episode is brought to you by  LMNT . Most of us are deficient in electrolytes, despite their importance in almost every human function our...

Ep.93 | Insta-famous cook and MasterChef contestant Ryan Walker talks with Kalli about his journey through drug addiction to wellness, how he got sober, found keto, maintains his current lifestyle and his plans for a new restaurant. And of course, what it was like competing in front of chef Gordon Ramsay. This episode is brought to you by  LMNT . Most of us are deficient in electrolytes, despite t...

How does a person go from sitting on the couch to running 100km straight? Ultra marathoner Chris Tetlock says that running literally helped him find himself and is a savior for his mental health. In this highlight, hear how he got started. Full original episode here .

Ep.92 | Saskatoon businessman Gary Huang is well known for being a locally-focused food blogger/influencer in the Bridge City. He and Kalli dig into how he found his hobby and how he balances that with nutrition, movement and family life. This episode is brought to you by  LMNT . Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LM...

As we eat through summer bbq season: could you go full carnivore? Kalli gets into the specifics and the journey of eating a carnivore diet with former yacht chef Courtney Luna. Original full episode here !

Ep.91 | Every author has a great story behind the words they share with the world. Kalli sits down with former crime reporter turned author Heather Polischuk (as H.P. Bayne ) to talk about why she left journalism and the inspiration for her popular spooky, murdery fiction novels.

How do make the right decision in a tough time? How do you keep panic from making you jump into something that you may regret? Kalli digs into those questions with certified financial planner, life coach and best selling author  Shannon Lee Simmons . Full episode here ! Check out her latest book here .