Keep Yourself Well

Ep.159 | After more than three years, dozens and dozens of amazing conversations and ah-ha moments, Kalli has some news about the future of the podcast.

Ep.158 | Biologist Launne Kolla comes back for another convo about sustainability, diverting waste through her new company ReRoute , and how to make better choices when it comes to gift giving and items in your home.

Ep. 157 | In a world where everyone is competing, it can be hard some days to be grateful. It can be even harder to convey that to our kids. Andrea Mendoza Vasconez is a mom, a behavioral scientist, a teacher, an advocate, and a story-teller now helping kiddos (and their adults) to see life through gratitude goggles. This episode is brought to you by LMNT. Most of us are deficient in electrolytes,...

Ep. 156 | Silvia Subirana is passionate about the relationship that people have with alcohol. The Head of Content Development at MyDry30 helps user do that through things like hypnotherapy, journaling, readings, and many other exercises to support lasting change. Silvia shares her backstory with Kalli, one that has given her an understanding of how the body often reveals what the mind suppresses. ...

Ep.155 | Victoria Feige isn’t known for what happened to her – she’s known for what she's made happen. Kalli met the five time International Surfing Association Para Surfing Champion in Nicaragua and knew she had to come on the podcast. Originally from Canada, Victoria shares what she's overcome and will give you a new appreciation for adaptive athletes.

Ep.154 | We talk a lot about our mental health as adults — but what if we started taking it - and life’s transitions - seriously as young people? Kalli sit s down with Joshua Hoetmer to talk about it -- he’s a former athlete turned counsellor and mental performance consultant based in Alberta. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importanc...

Ep. 153 | Becca Jacobson has transformed her life from the struggle of a young sex worker grappling with drugs and booze … to an esteemed college professor who now helps people battle their own demons. She sits down With Kalli to talk about how she now helps other people transform, get sober, and embrace life.

Ep.152 | Wouldn't it be something if we could rid ourselves of the stress that constantly piles up in our bodies? Kalli's guest this week specializes in it. She sits down with retired US Navy SEAL Christopher Lee Maher to learn more of diminishing and resolving stress to heal and feel better. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance...

Ep.151 | From Canada to Nicaragua to Barbados to Nica and ... beyond? Kalli gives and update on how she's been keeping herself well through her adventure in Central America and and update on what's to come.

Ep.150 | We live in a world where people are constantly trying to get you to do more and buy more – but what about considering something else: flexible minimalism? Expert organizer and author  Shira Gill  sits down with Kalli to tell her about her new book,  LifeStyled , that will help you live a more intentional and organized life. This episode is brought to you by LMNT. Most of us are deficient...

Ep. 149 | How differently we would look at the world if we could throw a dance party instead of a pity party? It's hard work, but Jessica Janzen Olstad is chasing joy AND giving back, after overcoming the unthinkable: the loss of a child. She sits down with Kalli to share the journey.

Ep. 148 | There's a reason we tell people to "just breathe" when they are going through something tough. There's great power in our breath. This week, Kalli sits down with Sacha Wolfson to learn about his own journey through ditching corporate culture and becoming a wellness guide and breathwork coach. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their...

Ep. 147 | Kalli's guest this week looks and talks like a college English professor — not an addict — and that’s the point. Lori Lynne Armstrong wants people to know that addicts are everywhere and look just like you. Now, she’s a trained clinician who observed herself throughout her battle with addiction and recovery and on a journey beyond shame into self-acceptance.

Ep. 146 | Kalli sits down with NAMA Certified Ayurveda Practitioner, Herbalist & Therapist Kari Nolan to talk about her work with clients on emotional & mental health support through the ancient ecology, science & art of living, Ayurveda. We'll learn more about why she focuses on sleep, nourishing senses and prioritizing self-awareness and self-care. This episode is brought to you by L...

Ep. 145 | Kalli drives into numbers, planets and astrology charts with Astro Numerologist Jesse Kalsi . He says life is good when we learn to work with our numbers instead of against them – so let's open our minds and learn, shall we?

Ep. 144 | How good are you to yourself? Can you motivate yourself to do the things you don’t want to do? Can you push yourself further in extraordinary situations? Kalli sits down with well-known mental performance coach Cassidy Preston to get some insight. This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our...

Ep. 143 | What role does the environment have on your body weight? Kalli sits down with California obesity and heart specialist Dr. Stewart Lonky to talk about what he's learned over more than 40 years practicing medicine.

Ep.142 | Season 4 Premiere! | Kalli sits down with author and public speaker Adam Elnekaveh to talk about the motorcycle accident that almost killed him, how he rebuilt his life, and how he continues to defy the odds. This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not ju...

Are you among the people drinking mocktails instead of cocktails this summer? Sober curiosity is not just a trend. The decision to stop drinking alcohol is life-changing for so many people. This week we rewind to Episode 125 , when Kalli sat down with Licensed Substance Abuse Treatment Practitioner and Master Addictions Counselor Cyndi Turner.

Ep.141 | It's been 12 months since Kalli left Saskatchewan for an adventure in Nicaragua. After completing her 3-month practicum in Barbados, Kalli has a bit of a life update and look back on the year that it's been and says farewell to the island. This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our...

As we all glue ourselves to the Olympic Games in Paris, cheering for our own countries, it's hard not to get emotional about the journey athletes took to get there. The Paralympics will follow starting August 28th and Kalli rewinds to one of her ⁠favorite episodes⁠ of the season, talking with Saskatchewan Paralympian, Keely Shaw .

Ep.140 | Menstruation feels like a taboo topic, but the reproductive function of women's bodies can wreak havoc on their hormones. Kalli shares research and her own experience to explain why paying attention to periods and our nutrition can make all the difference in health optimization. This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importanc...

How do you change something you can't measure? Kalli rewinds to one of her favourite episodes of the season, talking with Dr. Alphonsus Obayuwana, author of The Happiness Formula.

Ep.139 | After trying out SO many different (and trendy) morning routines, Kalli shares her own life hack: the ultimate morning routine that is sustainable and will help you optimize your daily life. Also, a sad update about Bella Brave and her medical mama , Kyla Thomson . This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every...

Ep. 138 | After an incredible season three, it's been a minute since Kalli sat down to update your on the whirlwind that has been her life and why she's now living temporarily in Barbados. So, she shares what she's been up to, and what comes next.