Keep Yourself Well

Ep. 137 | Author, podcast host, entrepreneur and a two-time cancer survivor Christine Elliott sits down with Kalli to talk about how she's reframed her own life to help people who are facing adversity - both through her own experience and using energy work like Reiki. This episode is brought to you by  LMNT . | Most of us are deficient in electrolytes, despite their importance in almost every...

Ep. 136 | When you first met Courtney Luna on this podcast, she was less than a year into her carnivore journey. Now more than two years in, she's ready to publish a cookbook and sits down with me to share the journey.

Ep. 135 | Indecision and overwhelm can be a real problem, especially in a world with more information and choices than ever before. Behavioral scientist, TEDx speaker and author Nuala Walsh joins Kalli to talk about her new book, and how people can tune in to avoid making mistakes. This episode is brought to you by  LMNT . | Most of us are deficient in electrolytes, despite their importance in alm...

Ep. 134 | They say money can't buy happiness, but can you figure out a formula to make it happen? Dr. Alphonsus Obayuwana is a physician-scientist (among other things) who says he has figured it out. He joins Kalli to talk about the key to cultivating happiness.

Ep. 133 | Everybody poops, but not everyone is comfortable talking about it. Gut health is something so many people struggle with, and sometimes it's not a complicated solution, you just need to ask the right questions. Kalli sits down with Naturopath Dr. Rachael Lovink to talk about the struggles of angry tummies, the connection to mental health, and her own personal story, too. This episode...

Ep. 132 | Losing weight, gaining weight -- it's not an easy thing to do publicly, and everyone has an opinion on it. Canadian TikTok star Brendan Carpenter sits down with Kalli to talk about finding his way through weight gain after losing 160lbs, being diagnosed with ADHD, running marathons, and why mental health is so important to him.

Ep. 131 | We know that movement is good for your brain and your heart – but a new study out of Harvard suggests all three are actually working together! Kalli meets with cardiologist Dr. Ahmed Tawakol to learn more about his findings and gathers some tips and tricks for you to improve your own health. This episode is brought to you by  LMNT . | Most of us are deficient in electrolytes, despite the...

Ep.130 | How can the food you eat help your mental health? Kalli sits down with psychiatry resident Dr. Brooke Resch to find out more about her mission to use nutrition and holistic methods (in combination with medication) to help people. Brooke is a passionate home cook, too, and you can find her giving tips and tricks for health and mental health on TikTok and Instagram . More about her psychiat...

Ep. 129 | Kalli sits down with Matt Devine about why he walked away from his corporate CEO career and became an endurance athlete and transformation coach. On May 11, Matt will start cycling across Canada to raise money and awareness for children's charities -- and not for the first time -- driven by the spirit of kindness and community. This episode is brought to you by  LMNT . | Most of us a...

Ep.128 | After a decade of medical momming, Kyla Thomson says she's learned she must take care of herself, as much as she has to do the same for her daughter, Bella. The adult half of the duo that is Bella Brave on social media joins Kalli to share her story of resilience and building a bravery movement.

Ep.127 | With about 100 days to go until the Summer Olympic Games in Paris, Kalli chats with accomplished Canadian para athlete Keely Shaw about the athlete identity, finishing her PhD, and how she mentally and physically prepares for competitions. This episode is brought to you by  LMNT . | Most of us are deficient in electrolytes, despite their importance in almost every human function our body...

Ep. 126 | Everything is more expensive, and it doesn't just affect your bank account, the stress of inflation can also affect your health. Financial coach Mandyy Thomas is back with some tips and tricks to help you navigate these tough financial times.

Ep.125 | Why do you drink alcohol? And why would you give it up? Kalli sits down with Licensed Substance Abuse Treatment Practitioner and Master Addictions Counselor Cyndi Turner about sober curiosity and our relationship with booze. This episode is brought to you by  LMNT . | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’...

Ep.124 | New research co-authored by Dr. Gino Cortopassi out of University of California-Davis shows that a ketogenic diet could help slow down the progression of Alzheimer's disease. Kalli nerds out with Dr. Gino (who is also eating a ketogenic diet), and digs into the data on why keto is great for brain health.

Ep. 123 | How does a person go from studying rocks in oil and gas, to a successful entrepreneur as a chef and multiple business owner? Kalli sits down to hear about the journey with Aimee Schulhauser, and gets some tips and tricks for mastering cooking and the kitchen along the way. This episode is brought to you by  LMNT . | Most of us are deficient in electrolytes, despite their importance in al...

Ep. 122 | To fast or not to fast? What's reality and what's misinformation? Kalli digs into how fasting works for your body, who it is good for, and uses science to do some myth busting, too.

Ep.121 |  Kalli sits down with Canadian psychic medium Amber Price to talk about using your own personal intuition to help you find clarity in what drives you and what's most important to you.

Ep.120 | After facing a parent's worst nightmare, the death of her teenage daughter in a serious crash, Lisa Boehm chats with Kalli about how she's has turned true adversity and grief into human connection. This episode is brought to you by  LMNT . | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only...

Ep.119 | Do you think to yourself: I wish I could live somewhere tropical? Or maybe you wish you could make more money without a lot of effort. Miranda Tait sits down with Kalli to explain how she's achieving both those things, by using skills she already had.

Ep.118 | From being nicknamed "The Farting Queen" as a kid because she was so gassy, lifestyle coach Josee Bosgra has leaned into solving her own personal health challenges and chats with Kalli about how she's using holistic practice to help others. This episode is brought to you by  LMNT . | Most of us are deficient in electrolytes, despite their importance in almost every human fun...

Ep.117 | As we have more open conversations about mental health, younger people are gravitating toward psychology and wanting to learn more about how our brains work. Kalli sits down with high school psych teacher (and digital creator) Mal Schmitz to chat about psychology, teaching, mental health and teens.

Ep.116 | Building up women, building up resources, building community: these three things keep Drew Reinhardt anchored in Nicaragua. The fitness instructor and non-profit founder sits down with Kalli to talk about why she moved to the community and why it's so special. This episode is brought to you by  LMNT . | Most of us are deficient in electrolytes, despite their importance in almost every...

Ep.115 | Kalli sits down with Corrie Bignell who is a certified self-sabotage coach to talk about how people can get out of their own way to smash their personal goals and live the life they're meant to.

Ep.114 | Mental health is a huge priority for so many people. Provisional psychologist Angelo Sison joins Kalli to talk about the benefits of self compassion, supporting young people, and helping men push past masculine stereotypes. This episode is brought to you by  LMNT . Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s t...

Ep.113 | Kalli's jumping on the trend and sharing what's in and out for her in 2024. There's some great inspo here to to start your own list. What are you jumping on and leaving behind?