Keep Yourself Well

Ep.47 | Do you need exogenous ketones to stay in ketosis? Do they help? How do you know which ones are worth the investment? Kalli gets into the basics around ketone supplements to help you decide if it's something you might want (or need) in a ketogenic lifestyle. 

Ep.46 | Sometimes when we look at our health on paper, everything seems fine. But what if you don't feel great? Melanie Garrett is on her way to becoming a naturopathic doctor and in this episode, her and Kalli dive into the practice and how it can be helpful for people, both on its own and in combination with Western medicine. 

Ep.45 | Are you still chasing the goals you set for yourself at the start of 2022? In this episode, Kalli invites you to look back at the goals you set for yourself in January and to check: are they on track, or do they need some refocusing? Have your goals changed entirely? Some great food for thought as we roll into the back half of the year.

Ep.44 | Kalli chats with victim services responder Taylor Chetty about movement, manifestation, mindfulness, the privilege of wellness, and the cult of spin classes. 

Ep.43 | There are memes, jokes and die hard believers -- but what is CrossFit actually like? In this episode Kalli shares how she went from a doubter to a believer, along with some of the pros and cons of the sport. 

Ep.42 | Spending more than 100 days on the road each year, living in two different provinces, while balancing a successful career, a committed relationship, and a busy social life, musician Jeffery Straker spends a lot of time juggling priorities to keep himself well. In this episode, he and Kalli get into Pride Month, men's mental health, and why people always bring baking to his concerts.

Ep.41 | Put on the bathing suit, play with your kids, enjoy the summer season! In this episode, Kalli plants the seed for adjusting goals and victory targets for the season of life you're living in.

Ep.40 | Larissa Burnouf says she’s been on a ride that she was never supposed to finish, but she did -- the former journalist and mom of two is now a Saskatchewan lawyer specializing in civil litigation. In this episode, she and Kalli get into the inspiring road it took to get there. 

Ep.39 | How do you want to feel when you get back from the weekend? From that trip? Later this year? As we approach the summer season that includes patios, camping, road trips and nights around the fire, Kalli has a pep talk and some  reminders that will help you stick to your lifestyle through the summer season, including some great tips for eating on the fly.

Ep.38 | Kalli sits down with her brother Dylan who manages his Type 2 Diabetes with a ketogenic lifestyle. They talk about the how, the challenges, and the why.

Ep.37 | Kalli gets into her pillars of a what you should be investing in your physical and mental retirement fund and the true cost of health and wellness.

Ep.36 | Kalli and life coach Courtney Quinn talk about finding and maintaining habits and routine, being consistent, and knowing that life does not (and should not!) look the same for everyone. They also dive into cycles and birth control, hormones, babies and pregnancy, personal expectations, and, who exactly, benefits from a life coach.

Ep.35 | What do you know about host Kalli Youngstrom? She's an entrepreneur, athlete, podcast host, ketogenic nutrition expert, cat mom, and so much more. After a social media call out for ask me anything (AMA) questions, Kalli reveals more about herself and her motivation in this episode.

Ep.34 | What is mindfulness and what does it have to do with your physical wellness? In this episode, Kalli and physical therapy professor and mindfulness expert Scotty Butcher look at the connection and how it can help you.

Ep.33 | Kalli digs into why your sleep is the foundation of your health and one of the key habits you can improve to optimize your life. And of course, she provides some tips and tricks to help you get more shut eye during the week.

Ep.32 | After hearing his personal journey in Episode 30 , Kalli follows up with established Brazilian Jiu Jitsu coach and business owner CJ Hollett to hear more about his journey through business in both the athletic and retail worlds.

Ep.31 | Kalli invites you to look at your lifestyle goals and to have a conversation with yourself about the role alcohol plays in achieving those goals. 

Ep.30 | His was on a path he didn't like, but CJ Hollett didn't know how to change it. It took a serious offence and some jail time for the then-teenager to course-correct his journey. In this episode, Kalli and the established Brazilian Jiu Jitsu coach talk about his path, his present, and what he hopes for the future. 

Ep.29 | Kalli sits down to discuss coming out of retirement as a competitor, and how her mindset and approach to competing has changed over the years -- regardless of the sport. 

Ep.28 | Why do we burst into tears or see red in a fit of rage? What is going on inside our brains that our big emotions show up the way they do? In this episode, Kalli and therapist Georgia McCusker get curious with emotions and take a closer look at how therapy works. 

Ep.27 | Kalli discusses how to implement counselling and routines in busy lifestyles, and how it can be done in small steps instead of an overwhelming overhaul. 

Ep.26 | On July 2, 2019, Chance Lorinczy started a physical and mental health journey that would save his life.  Sixteen months later, after a lot of therapy and adopting ketogenic nutrition, he lost more than half his body weight. But the battle isn't over. Kalli and Chance look back and forward, and dig deep into how Chance found himself at his heaviest weight, how he pulled himself out, an...

Ep.25 | Chances are, if you've mastered something, you've put in the time to get good at it. But the road to success can be a long one, with few rewards. In this episode, Kalli shares a recent personal victory, the path to getting there, and where she goes from here. Spoiler alert: it all comes back to consistency. 

Ep.24 | What do you do when you feel big, uncomfortable emotions? Do you express those feelings or do you bottle them up inside? In this episode, Kalli and art therapist Jo lissa Henriksson dig into mental health, neurology, and movement. Their conversation looks at how we cope with our feelings, stress, and trauma, and how we can manage things better moving forward.

Ep.23 | In honour of National Girls and Women in Sports Day, Kalli goes through her journey through sports from the age of five years old, how athletics impacted her nutrition, confidence, leadership skills, and what she's loved and learned about the differences, the processes, and the community of it all.