Keep Calm And Run To The Best You (The Podcast)

Episode #122 this week’s podcast we will discuss 2-Week Countdown to Your Marathon Read Full Blog Here: https://www.runtothebestyou.com/news-notes/122-2-week-countdown-to-atlantic-city-marathon Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our progra...

Episode #121 this week’s podcast we will discuss……. What Make The Running Community A Great Place To Hang Out Read Full Blog Here: https://www.runtothebestyou.com/news-notes/121-the-running-community-join-the-club Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to t...

Episode #120 this week’s podcast we will discuss……. In a world full of distractions, couples are finding themselves drifting apart. Here are 3 quick tips for couples to assure their relationship stays grounded; 1. Keep Lines of Communication Open 2. Show Attention and Appreciation 3. Make Time For Couples Activity Here is some food for thought; Have you ever thought about doing a marathon or triat...

Episode #119 this week’s podcast we will discuss……. In this week’s blog/podcast I will give you a few of my favorite running books that I read that transformed my running forever. I also took this question to the streets to see what others had to say. (We also got a chance to catch up with Angela Riley from episode #114 to see how she made out with her physique competition) Read Full Blog Here: ht...

Episode #118 this week’s podcast we will discuss……. Going The Extra Mile…… What we can do with this extra energy we gain through running! Read Full Blog Here: https://www.runtothebestyou.com/news-notes/going-the-extra-mile-what-you-can-do-with-your-extra-running-energy Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to in...

Episode #117 this week’s podcast we will discuss……. Running is not meant to hurt you. If you suffer from leg and foot pain, it’s time to heal your heels and soothe your soles. Take care of those tootsies so you can run for miles with a smile! Read Full Blog Here: https://www.runtothebestyou.com/news-notes/117-manage-3-common-running-injuries-heel-pain-leg-pain-shin-splints Hello, my name is Tadris...

Episode #116 this week’s podcast we will discuss……. Have you been trying for years to lose weight? What have you tried? Most people would answer everything. From diet drops, meal replacement shakes, gastric bypass surgery, weight watchers, eaters anonymous, and more. When it comes to eating real food for results, that may seem more challenging. Why? It is more challenging to eliminate problematic...

Episode #114 this week’s podcast we will discuss……. Can running make you younger? That is a question that is asked often by many middle-aged individuals. In today’s world, people are frantically looking for ways to stay young for as long as possible. The issue is however that we are set up to fail from an early age and it continues through adulthood. Let’s think about it for a second, as children,...

Episode #114 this week’s podcast we will discuss……. Hard Work Pays Off, Running Towards Your Goals w/ Angela Riley Which way are you running? Yes, I am talking to you. We all are running in one direction or another. Some people are running towards a particular goal or goal. Some are running away from their problems. While others are afraid of challenges and use fear as a reason to run in the oppos...

Episode #113 this week’s podcast we will discuss……. Running A 5k The Right Way…… As well as Highlights from the Jazmin T Bryant Brighter Day 5k The Right Way to Run a 5K - Based on Level of Experience Overall, there are three different approaches to running a race like a 5k. Depending on your level of experience and your training method, you’ll fall into one of these categories. If you’re looking...

Episode #112 this week’s podcast we will discuss……. Success Is Your Routine/What Kind Of Energy Is Running Your Day? Did you plan for this day? How is it going? Most people spend mornings running around trying to get to work on time. It’s way past time to fix your morning routine so you can set up for a successful and happy day. Create the positive energy daily that will power your life! Read Full...

Episode #111 this week’s podcast we will discuss……. Workout Smarter, Not Harder: The New Way to Train for a Marathon Are your eyes set on running a full or half marathon? Say goodbye to the old-school method because there’s a better way to train for your race! Follow this new method if you’re ready to workout smarter, not harder. You’re going to crush your goals with less time spent training and m...

Episode #110 this week’s podcast we will discuss……. Running So I Can Eat What I Want - Food Freedom Our catchphrase is motivation to “run to the best you” but some people are just trying to run to the best MEN-U. There’s an exercise subculture of foodies who workout hard so they can eat what they want without gaining weight. Let’s dive into this food freedom concept and see if it works! Read Full...

The COVID-19 pandemic had a negative effect on parents and their children. As a result, they were not getting their regular exercise, and many families started gaining weight. Well, guess what?! Now is the time to get back into shape as a family. Running is a hobby that you and your child can do together to become healthier and promote family bonding time. Read Full Blog Here: https://www.runtothe...

Do you remember jumping around as a child, skipping and leaping over the objects in your way? Jumping is a natural way to exercise but it’s fun, too! You will burn off calories when you incorporate jumping into your routine. Get the whole family to play through fitness this summer! Read Full Blog Here: https://www.runtothebestyou.com/news-notes/108-jumping-for-joy-rediscover-activities-from-childh...

Episode #107 In this week’s podcast we will discuss, Best Diet to Lose Weight in the Summer Is your summer goal to lose weight? You’re not alone! Team up with Coach Tadris at Keep Calm and Run To The Best You to get the best diet for weight loss so you can look and feel like a million bucks! Read Full Blog Here: https://www.runtothebestyou.com/news-notes/107-best-diet-to-lose-weight-in-the-summer...

Episode #106 in this week’s podcast, we discuss How To Run In Summer Heat! Don’t let the summer heat melt your running routine! Learn how to prepare for running in hotter weather and you’ll stay in shape through bathing suit season. The days are hot, but so are you! Read Full Blog Here: https://www.runtothebestyou.com/news-notes/how-to-run-in-summer-heat Atlantic City Marathon Series https://www.a...

Episode #105 in this week’s podcast, we discuss Running, Motherhood & You (7-Steps To Becoming A Mother-Runner) So you just had your baby and are already thinking about what to do to take the baby weight off. Perhaps before the baby, you loved spin class or strength training in the gym. You may have loved going for a mind freeing run alone or with your friends. Now that the baby is here, how will...

Episode #104 in this week’s podcast, It’s disappointing and kind of sad when we forget to celebrate the milestones we reach. Do you know the real benefits of celebrating your running anniversary? Learn why you should put your running anniversary on the calendar and plan something special for your great work this year! 3 Reasons to Celebrate your Running Anniversary Why celebrate a running mileston...

Episode #103 in this week’s podcast, In these times that we live in today, it can be very challenging to keep a positive mindset on life. Between a deadly pandemic, uncertainty in government, economic uncertainty, and the breakdowns in the family arrangement. As a runner, if you sprain your ankle, you go see a specialist to help heal your ankle. When it comes to our mental health, we may need to g...

Episode #102 in this week’s podcast, At the start of every journey, there must first be a desire. Should we have a desire to go on a special vacation, the desire must turn into discipline. Discipline to save and plan for the trip. Once we get to our destination, do we just turn around and come home? Of course not, we want to enjoy ourselves once we arrive at our destination. Maybe that destination...

It’s the BIG Episode #101 in this week’s podcast, Is Hiring A Running Coach Worth It? Hiring a running coach is next level fitness. One-on-one training requires more of you than going to the gym or taking a class. Find out if this is the right move for you to get serious about your health! Read Full Blog Here: https://www.runtothebestyou.com/news-notes/is-hiring-a-running-coach-worth-it Atlantic C...

It’s the BIG Episode #100!! In this week’s podcast, we will discuss……. YOUR HEALTH IS YOUR LEGACY Health is your Legacy Some say that TIME is the most real form of currency. With that in mind, we can’t control how much time we have here on earth with our loved ones, to spend doing things that we care about, but we can do what IS IN OUR CONTROL to maximize that time. Health MUST BE a priority. Keep...

#99 - Motivation vs Discipline (How Do I Find Motivation To Run pt 2) In our last podcast we answered the question; “How Do I Find Motivation To Run?” I gave you 15 steps to become motivated and stay motivated to lace up your sneakers every week. The question sparks a very interesting debate. Many feel that motivation is overrated and that it is the discipline that you need to be successful as a r...

#98 - How Do I Find Motivation To Run? 15 Ways To Become and Stay Motivated To Run Most people do not wake up and think: “I’m motivated to run today!” When asked many will tell you that they started running as a way to train for a different sport. What is the definition of the word “motivation”? Meaning; the reason or reasons one has for acting or behaving in a particular way. For example; "escape...