Keep Calm And Run To The Best You (The Podcast)

Tina Ellis helps me breakdown why it is important to celebrate Non Scale Victories! Many may become discouraged if they do not see their results on the scale mount up as fast as they would like. This week we will awaken your senses as to the MANY non scale victories to look out for. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasti...

Motivation Quote: Make sure your worst enemy doesn't live between your own two ears! Katie helps us break this down. Katie takes us through how she went from getting into her own way with self doubt to completing her 1st half marathon. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSC...

We pull back the curtains and give you listeners an inside look into the emotions of our members who participated in participated in this weekends Marathon series. Whether it was the 5 or 10k or the half marathon you can hear the raw joy and emotions of each member we interviewed! We also take you to the Expo as we met Julie from www.runyourday.com we picked up a journal from her to map out our 20...

In this week’s podcast we get to talk to Chris Ballard mother of triplet boys, a night shift worker and wife. Chris is the definition of busy. Yet she still finds the time to take care of her health! A once hater of running, more loves it and training for her first 2 half marathons. Her first one will be Oct 20th 2019 then she follows that up with January 2020 Disney Half. What a 2019 for Chris Ba...

Jamie is a mother of two amazing children, has her own business and is killing life right now. That wasn't always the case! Jamie was tired, couldn't lose any weight and was discouraged. That all changed when she decided to take us up on a 7 Day Health Challenge back in January 2019. She tells her story here in the Running, Intermittent Fasting and Weight Loss Podcast. Thank you for sharing your b...

In this week's show, we discuss how to heal an injury week of the race. Ed Brown interviews Coach as well as other guest appearances. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Feel free to email us your...

In this week’s podcast we talk about the Run, Walk, Run strategy. We learn from Jen Burke what changes she has made to put herself first, lose weight and living a more energetic lifestyle! Jen Burke's Sessions Art Lessons https://sessionarts.com/ Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forg...

In this week’s podcast we talk about putting the pieces of the puzzle together and how that relates to your health. Celebrate Meredith an amazing mother, wife and inspiration. So how do we begin? 1. We pick the vision of the puzzle that we want to build 2. As when I purchased the accessories (You surround ourselves with the things that will make us succeed) Easier as it were like with with compart...

"Don't Be Scared!!" Don't be afraid to fail! Perceived failure teaches us so much! Whether it's weight loss, a running goal, or anything else...Go after your goals without fear. In this week's podcast we talk about filling up your gas tank because you can't show up for others if you don't have enough gas for yourself. Don't show up half empty. We discussed the week that was. Along with answering t...

Olivia breaks down how we can push ourselves to the limit at our races, by having focused goals, proper planning and having fun. Olivia didn't start out as a runner. The former basketball and lacrosse star, decided to use running as a way to stay active well beyond her college years. Olivia has aspirations of becoming a teach all while improving in her running career! The Believe Running Journal h...

2 Benefits of Intermittent Fasting, Let's attack the obvious benefit…… Weight Loss This might be an obvious benefit, but it’s important to know about some of the less obvious reasons behind weight loss. Intermittent Fasting increases lipolysis (fat burning) in the body and changes hormone levels to facilitate weight loss. By lowering insulin and increasing growth hormone levels, it also increases...

9 Tips to get any beginner ready for half or full marathon. In today’s podcast we discuss how to prepare for the fall season! What I am now going to call marathon season. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are...

Thanks Brian for being on the show and lending us your story. It was incredible. Best to you in your running journey. In this week's episode we give you a real life testimonial of how you can use running to change your life from self destruction to feeling fit and able to do anything. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fas...

In this week's show we give 3 tips all beginning runners should consider, we answer questions about vitamins, and auto immune deficiencies while working out! Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Fe...

Learn how you can improve on your 5k times. Learn how WALKING can be a huge part in the process! MINDFULNESS Review from last week's show! We celebrate those that competed in their first event this week as well. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can rec...

This week’s discussion we will talk about: Mindfulness! Mindfulness with regards to diet/exercise, Heal Negative Body Image Issues, & Increase Your Overall Sense Of Well-Being with our FIRST SPECIAL GUEST BRANDON STEPHENS Of BRANN NU WELLNESS In this week’s podcast we will answer some questions like: Can positive thinking help me with my long term goals? One story isn’t really a question, but we w...

In today's podcast we discuss 10 Tips you absolutely need for running in the heat. Rich or Poor we all have the same 24hrs (how we choose to spend them makes all the difference in the world). We answer some of your questions in this week's episode as well. Our podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Feel free...

Today’s show we go over the week that was, volunteering, camping, running a extra hot 5k and more. We cover Intermittent Fasting in great detail with the Zero app. Our podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Feel free to email us your questions: coachtadris@gmail.com Pick up your free nutrition guide head over...

The Shows Opening • The Savers • Setting up the night before • Questions Our podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Feel free to email us your questions: coachtadris@gmail.com Pick up your free nutrition guide head over to www.runtothebestyou.com today. Thanks for listening, please share with your family and...

In this week's show: We will discuss the Now, appreciate where you are in life right now. Show Notes: We talked about my beginning story in episode 1. (Every story has a beginning, what’s yours) In Episode 2 we discussed the Midway (Where you are now, may be just the midway point of your story, even though you may have thought you have made it. So the Now, I will talk about where I am as a Coach a...

In Episode 2 we discuss the midway point of our journey’s. Appreciating every step along the way. Realizing however that where you are now, may not be where you would end up, you may only be half way to your destination. In this weeks episode we answer questions about Stevia breaking a fast and how to incorporate run/walk/run even with a sore IT band. Our podcast will deal with answering your most...

In our 1st episode, I share part of my journey! How I began to coach people to lose weight back in 2013, til today how I evolved and learned the power of real food and Intermittent Fasting to take my runs to the next level. How I started teaching this method to my clients and boom bam pow, they love the results too. Join us as we track the journey, hey, allow us to join you on your own personal jo...