Keep Calm And Run To The Best You (The Podcast)

In this week’s podcast we get to learn how a 59-year-old teacher from Galloway, New Jersey keeps in shape through walking, to be able to keep up with her students and grandchildren! Meet Marie Geary a walker in our local Keep Calm And Run To The Best You Program. We will learn some benefits of walking. What got Marie started walking as an exercise. What keeps her going till this day. I hope you fi...

Running is a great mental and physical release for us all. Running over time, however, can create some vastly nagging injuries. In this week's podcast, we will discuss the most common running injuries and how to prevent them from physical therapist Jared Mannello! I also give you my stats from another round of Whole30 and Intermittent Fasting from Mid March To Mid April. Hello my name is Tadris Pa...

Meet Amy Zabrowski. Learn how a 44-year young mother of two from San Diego, CA took up running in 2014 and has been using Intermittent Fasting as a way to not only improve her runs but gain more muscle tone and definition throughout her body! Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we h...

His name is Vasanth Kumar, a 36 year old from India, who moved to the U.S. in 2016, took up Intermittent Fasting in 2018, lost 50lbs and is running better than ever. During a 9 mile run this week a light bulb went off in my head. You all know how long runs can do that to you. I thought that when I returned from my run I will post in this running motivation group that I am in on Facebook a question...

Running by itself is one of the most popular ways to lose weight. Intermittent fasting may be a popular catchy term in today’s society to help manage one's weight, although people have been practicing this for centuries. In this week’s blog and podcast, I will also share with everyone how I am spending my time these days amongst the Coronavirus outbreak. I will share my current feelings and result...

6 Running Tips For Beginners To Lose Weight Let me be the first to break this to you: Not All Runners Lose Weight! There is good news however, Coach Tadris is going to give you 6 tips to help you to actually lose weight when you run. We also will talk about Coronavirus & race cancelations! Our blogs and podcast will deal with answering your most precious questions about either Running, Intermitten...

A crack in the pavement is an imperfection, yet it serves as a perfect starting line. Just like you and me. We may have some cracks in our lives, setbacks as it were. Yet, it is a perfect time to reflect and start again. In this week's blog/podcast we introduce you to Jill Waugh and Lisa Diaz. Two individuals on two different points in their journey. Our blogs and podcast will deal with answering...

Losing weight is one of the most mentioned goals in today’s society. So we decided to do a part two of this topic. Nichol Parker my wife joins the fun as she shares her story of having the surgery and using HIIT as a way to keep her weight off. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget...

Losing weight is one of the most mentioned goals in today’s society. One option for many has been bariatric surgery. Losing weight with bariatric surgery is not a problem, the problem could be, to stay motivated to keep it off. In this week’s blog and podcast, we would like to introduce you to a weekly running program that will keep you inspired. We also catch up with one of our new members Nicole...

In my time of coaching beginners to run their first 5k race, they all seem to have one thing in common. That would be trouble with their breathing. The struggle is real, gasping for air all the while, trying to move through the air on foot. This podcast will help you sync your breathing with your foot strike. Like sweet music has a rhythm, so should your body as it flows through the running proces...

This week we take you to Mike’s Seafood Run/Walk For Autism as we meet some amazing runners. We meet the leader of Team Anthony Rocks, Anthony himself. A 60 year old who PR’d, and our very own Hunter Judd and Michael Muchler as they attack their 1st 5k. We hope that you will be inspired! Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent...

Learn how eliminating problematic foods from your diet can help you become a better runner, have more energy and feel 5-10 years younger. Tina and Christie shares with us the emotional Rollercoaster that was the month of January of following the Whole30 process. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as...

In this week's blog/podcast we discuss how to take your confidence from a level 3-4 up to a level 10. We caught up with Amanda Leopardi of amandalinasbeauty.com to help us break down how busy parents can take time for themselves. In today’s busy world full of distractions, it is so easy to neglect ourselves. We all wonder, where does all the time go? In this article we will help you with taking co...

In this week’s podcast we talk to Rachel Guevara of Lift and Glitz Studio about workouts we can do to enhance our runs. We also delve into the importance of recovery, both mentally and physically. ABOUT: Lift & Glitz Training Studio was created for the women of the world who are looking to accomplish their health and fitness goals... period. A new movement in women's fitness, we combine strength,...

In this week's podcast we will explore the mental side of running. Often times our subconscious brain can set us back, when we are dealing with stresses of life. Regain your MOJO by using your conscious brain. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can recei...

In this week's podcast we help you plan your next or first destination race. We also take you through our Disney Half Marathon Experience! Chris Ballard from NJ joins me in this journey. We hope that you can join us next year 2021! Sources: Comfortable running belt www.flexfit.com www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of 5 Second Rule b...

In this week’s podcast we will discuss The 5 Second Rule and how to stop procrastinating with your health results. How to get yourself out of bed on those cold mornings for your run……. How to get out for your workout in the dead heat. How to stop comparing yourself to others, including yourself by 5,4,3,2,1 (5 Sec rule) We are joined by the one and only Hollie Madamba as she describes how the 5 se...

Run or walk better and stronger in 2020 by Keeping It Real in 2020. Picking eating windows that will fuel your runs to success. Listen to the best of 2019 stories from our members. Imagine where you can be 6 or 9 months from now by starting your journey now. Sources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Find The Whole30 Day by Day Journal & Cookbook...

Meet Jim Siwek, a father of a loving son named Charlie who has autism. Jim runs to become healthier for both him and Charlie. In fact if Jim did not run there is no way that he can keep up with Charlie. Learns steps that you can take to become the healthiest version of yourself all while taking care of a child with special needs. Steps you can take to a healthier you now! 1. Take me time. 2. Exerc...

Meet Sandra Martinez, a mother that chose to see her son’s abilities NOT his disabilities! Learn how this mother finds the time to take care of her health despite working overnights and caring for her son with autism! Steps you can take to a healthier you now! 1. Take me time. 2. Exercise and watch your diet. 3. Find a support network for yourself. 4. Get involved with an autism support group onli...

As parents we have a heavy responsibility. Take that responsibility x 100 when one of our children has a disability. What can you do to help you cope? Self care. In this episode, we will provide 5 tips to help you take care of yourself in order to handle any situation that your day can throw at you. For support with Autism visit: http://www.faces4autism.org Our Vlogs and Podcast will deal with ans...

On the Anniversary of our 6th month episode we invite Ed Brown our First Patron onto the show. Ed shows us how a person down on himself can resurface stronger than ever with the right motivation, love and support. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can r...

"Do It For Yourself" In this week's podcast our very own Meredith Hamlett shares her story about overcoming major life issues, to reclaim her joy of running and exercise. Meredith drives the point home as to how we must “Do It For Ourselves” and no one else. (Thank you for sharing your story with us.) Our Vlogs and Podcast will deal with answering your most precious questions about either Running,...

Determination, Commitment, & Discipline! Learn how Danielle Selassie a 41 year old woman from Minnesota used those words to take her from out of shape mother of 4 to a Chicago Marathon Finisher! Danielle really knocks this episode out of the park as she brings us on her journey. Danielle had to overcome so much in order to get to the starting line of the Chicago Marathon, self doubt, in injury, fa...

Health vs Fitness vs Wellness w/ Dr. Grife. Yes there is a difference, it’s possible to be fit and not healthy. It’s possible to be unhealthy, not fit and dying, yet be well. Learn the difference in this week’s episode. Also learn much on Mindfulness and Weight Loss. To connect with Dr. Grife and the friendly staff at Ventnor Wellness: Phone: (609) 317-4868 Website: http://www.ventnorwellness.com...