Kate Hastings Show

Wellness Coaching @coachkate1 www.phenyx.fit

Do you ever have the experience that, despite doing everything "right" and having a "good" life on paper, something is missing? Or do you feel an overall tremendous void? Being yourself is the discipline of authenticity. Where do you distort the facts to avoid losing admiration, friendships, jobs, or toxic relationships? Being honest about one's inauthenticities is the only way to authenticity. Be...

Man up. Be a man. How many times in your life have you heard someone tell a male in an emotional moment these phrases? Men get sad too and they would rather get punched in the nuts rather than talk about their feelings. Kate Hastings @coachkate1 www.phenyx.fit

Your shadow isn't a flaw or a mistake — instead, it's a natural part of who you are. Shadow work is, at heart, about developing self-awareness and ultimately, self-acceptance and compassion. Your shadow side can have a negative impact on your well-being when you ignore or reject it. This part of yourself craves to be understood and explored. This is because it was ignored and possibly shamed throu...

Are you sick of hearing...just be disciplined, get up early, and go to the gym... Even As a coach, I'm tired of hearing this because I know and understand how ineffective it is to say to someone struggling with anything in life. So instead, you keep trying the same generic approach to wellness and getting the same results, plateauing or reverting to old habits. How can anyone truly make a differen...

www.phenyx.fit @coachkate1

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This can apply to relationships, careers, emotions, health, goals, or anything else you desire, aim for, or want to improve. Outcomes will undoubtedly face challenges, and it is only by focusing on the process and progressing toward the outcome with measurable results that you will be able to achieve your goals. www.phenyx.fit @coachkate1

Wellness Coach @coachkate1 www.phenyx.fit

We all need to be seen. It's part of what makes us human. When we don't allow ourselves to be seen, we diminish our greatness. We undervalue ourselves by lying, withholding, protecting, and defending a false sense of self that isn't our true nature. We limit our potential for greatness by defending things we believe we must defend in order to be worthy of love and respect. @coachkate1 www.phenyx.f...

Putting yourself out there requires a willingness to be seen and heard from your truth. I realized that putting oneself out there begins with yourself. Working from the inside out is the only way to this self discovery. Coach Kate Wellness Coach Phenyx Fit www.phenyx.fit @coachkate1

@coachkate1 www.phenyx.fit Wellness Coach

Have you ever convinced yourself that you won't be worthy or good enough until you achieve a particular goal? Setting standards and having goals are extremely important in life. However, when it's only motivated by that inner critic and unrealistic expectations, it's a formula for reinforcing the hamster wheel of your negative core beliefs. (not good enough, unworthy, incapable, stupid, failure.)...

Have you noticed in yourself a tendency to minimize your own needs? To not cause a fuss and keep the peace at all costs? These may be reflections of one of codependency's main symptoms: self-betrayal. Self-betrayal causes cognitive dissonance. This is when your heart and your head are saying different things. This creates inner conflict which is an invitation to address the issue that is out of al...

I think one of the bravest things you can do is start something new when you're not "ready." Nothing in life will be perfect, and no new beginning will be perfect. To be a beginner in anything takes courage, humility, and a willingness to just put yourself out there. I was able to see more of my true self and grow into who I am today. I realized what truly mattered to me by looking at my own strug...

Integration work is more than just joining a sharing circle, meditating, and eating clean. It signifies facing the shadow, all the forgotten, suppressed, invisible, and unintegrated mental material we left behind as we grew up and into the world. At a very basic level, ayahuasca integration means cleaning up your act in support of your newly upgraded self. Job, relationships, diet, habits, mindset...

You can begin to learn how lying was used as a traumatic response. We only lie when it feels unsafe, to tell the truth. In some cases, lying is the only way to avoid experiencing shame, dysregulation, or other unpleasant emotions if we tell the truth. When I was a child, my father labeled me a snitch. I was told I was fine when I wasn't, that everything was fine, that I just needed to get over it,...

Before you can determine your life's mission, I believe it is more necessary and valuable to figure out what prevents you from becoming whatever you want to be in life. You create this story to match your limiting beliefs, which manifest in a persona you identify with. The true challenge isn't in the mission it's self its removing the barriers in the way that keep you in a stagnant place.

www.phenyx.fit @coachkate1

Gratitude can be very beneficial when it is possible. However, while some trauma survivors can benefit from gratitude, for most it is challenging. The reason has to do with an overactive nervous system. For many survivors, the reactive part of the brain is in charge much of the time. This is not because they do not try—or do not want—to be positive. Their hyperactivenervous system holds them in a...

What are you dependent on every day when you get out of bed? Likes on social media, how many texts you receive, how many empty people pay attention to you, and how many calories you ate ???? Wake awake and cling to the carrot known as truth. @coachkate1 www.phenyx.fit

Because we don't properly grasp how to see, hear, and comprehend our needs, we don't feel seen, heard, or understood by others. The problem is that most of us are in so much pain and suffering just going about our everyday lives that we feel alone, disheartened, and alienated from our true self. @coachkate1 Phenyx Fit 1-1 Wellness Coaching www.phenyx.fit

When we avoid doing the work that is required to heal, we create a reality of resistance, avoidance, and chaos. Even after the storms have passed, we leave an overcast of suffering, resentment, and disconnect. The aftermath is your identity becoming entwined with the impacted version of yourself. When you heal, you may experience a sense of loss because your identity is closely linked to the perso...

Have you ever asked yourself what does it truly take to change? I don't mean your physical body, bank account or hair. I'm referring to the type of change that drastically alters your perception of who you are and how you relate to the world. I'm talking about the type of change that provokes your very being at a core level that shifts your habits, emotions, behaviors and to a level of awareness....