Kate Hastings
Kate Hastings Show
The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
Author
Kate Hastings
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Trauma Reactions Mistaken For Your Personality 16.02.2023 47:50
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Achieving Authenticity Equals Peace & Pain 10.02.2023 33:43
For many, being authentic is a difficult challenge. Despite the fear, there is power in vulnerability, courage, and honesty. Opening yourself up to the world can help build meaningful relationships and offer insight into who you are and what matters most. Being true to yourself means you can finally find the freedom to pursue your dreams and fulfill your life's purpose. Though the journey of authe...
The Link Between Emotions And Actions 04.02.2023 26:53
Kate Hastings Podcast Mental & Emotional Health Coach Phenyx Fit @coachkate1
"Overcoming the Struggle of Not Showing Up For Yourself " 24.01.2023 40:57
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
"Why We Suppress Our Authentic Self" 18.01.2023 48:12
We lie to ourselves and others for a variety of reasons, including to protect our egos, to appear more attractive or successful than we really are, or to avoid addressing uncomfortable truths. We may also lie out of fear of being judged or rejected, or to avoid taking responsibility for our actions. We sometimes find ourselves in situations where we are committed to things that don't bring us joy...
FLEXING YOUR COMPASSION MUSCLE 12.01.2023 29:36
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
"How To Grieve For The Love You Never Received As A Child." 28.12.2022 43:46
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Why We Sabotage Love 16.12.2022 29:35
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
"How to Cope with a Narcissistic Parent" 06.12.2022 58:08
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed
"Why Feeling Anxious Makes You Want To Run & Avoid." 29.11.2022 35:23
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
"Do you think love & self-worth is something you have to earn?" 16.11.2022 28:34
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
What Causes Emotions To Feel So Overwhelming? 08.11.2022 59:24
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
"How To Take A Risk And Commit" 03.11.2022 26:26
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
What are you no longer available for? 09.10.2022 32:56
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
"The Ingredients To Self Worth." 20.09.2022 30:25
Living from worth, not for worth. Website: Phenyx. Fit Kate Hastings Podcast Mental Health Coach @coachkate1
"How To Heal Shame" 14.09.2022 36:10
Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
"How to Commit To Yourself." 07.09.2022 31:20
Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
Learn how to pick your battles & negotiate with your demons. 31.08.2022 31:34
Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
"How To Heal Without Rehashing The Past." 22.08.2022 29:08
Tune in and learn how to establish new connections and feel empowered around the parts of your life in which you feel stuck. Kate Hastings Podcast Wellness Coaching - Mental & Emotional Health Phenyx Fit
"How To Experience Freedom Within Suffering." 15.08.2022 28:46
Kate Hastings Podcast Wellness Coach Phenyx Fit
The 3 Ingredients That Make Life Worth Living For. 09.08.2022 46:43
Phenyx. Fit Kate Hastings Wellness Coach
"Top 25 Things To Stop Apologizing For" 01.08.2022 40:21
"Top 25 Things To Stop Apologizing For" 1.Choosing who Loving someone. Following you dreams. Saying no. Going against the grain. Having boundaries. The things you truly want to do. Prioritizes what's important and the season of life your in. Asking for help. Crushing your goals and doing good in life. For being healthy, discipline. Being vulnerable. Me time. For the things you didn't know better a...
"The Unstoppable Power of Letting Go." 27.07.2022 21:56
When we identify with the suffering we become it. The attachment of the suffering gives us a sense of self and without it who are you? What you are letting go if, is the version of yourself that is inauthentic. @coachkate1 Phenyx.fit Wellness Coach - Kate Hastings
How To Align Your Words With Your Actions 19.07.2022 27:54
Do you act out what you believe or what you say? Do you find yourself saying one thing and doing the complete opposite? I believe when you want to align anything in life, the main component is addressing and understanding the misalignment and lack of integrity. Your life works to the degree you keep your agreements when we are not clear on the agreements we hold to ourselves and others to a low st...
Belonging To Yourself First 12.07.2022 29:29
Belonging to yourself means being radically responsible for your existence, purpose, identity, and living out your values. Belonging is about feeling accepted and valued by the people you associate with. In this podcast, I speak about why we are taught to belong to others before ourselves. Either way, the need to belong is inherently part of being human. The ability to communicate what you think a...
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