Kate Hastings
Kate Hastings Show
The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
Author
Kate Hastings
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Forgiveness Is A Choice Not A Feeling 17.08.2023 52:10
Forgiveness is a deliberate decision, not a mere emotional response. It empowers us to transcend hurt and find healing through conscious choice. Kate Hastings Podcast Coaching - Mental & Emotional Health Phenyx Fit
Understanding and Healing Anger 11.08.2023 38:31
Healing anger requires a remarkable display of courage and sacrifice – forgiveness. This act of forgiveness operates through the heart, demanding the release of lingering resentments. It involves relinquishing the grip on memories and the past, even though anger has clouded the future. Such a release can be daunting, as it questions our identity and ego tied to that anger. It's an identity that th...
Avoiding Vulnerability As A Coping Mechanism 02.08.2023 28:27
Avoiding vulnerability can become a coping mechanism that hinders our emotional growth and connections with others. By shielding ourselves from vulnerability, we might temporarily escape discomfort, but in the long run, it limits our ability to form authentic relationships and stifles personal development. Embracing vulnerability allows us to confront our fears, share our true selves, and create d...
Mastering the Art of Not Taking Things Personally 27.07.2023 36:21
Kate Hastings Podcast Coaching - Mental & Emotional Health Phenyx Fit
Overcoming the 8 Mindsets That Sabotage Happiness, Fulfillment, and Success" 20.07.2023 48:20
Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach
Surrendering to the Facade 13.07.2023 35:23
Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach
The Difference Between People Pleasing & Genuine Kindness 06.07.2023 32:47
People-pleasing is the habitual act of putting others' needs before your own. It is an energy-draining habit where one tends to take on too much to avoid disappointing others. This behavior is a 'reflex reaction' rather than a 'conscious' choice. Learned experiences of (reward/punishment) stored in the body act as powerful levers that dictate one's behavior & relationship to others. It often is a...
Embracing Sacrifice 29.06.2023 47:12
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Taking risks and putting all your chips in is a daring and courageous approach to life. It involves stepping outside your comfort zone and embracing uncertainty with full commitment. By wagering everything you have, whether it's your time, resources, or emotions, you demonstrate a profound belief in the potential rewa...
You Can't Defeat What You Keep Entertaining 22.06.2023 52:40
"You can't defeat what you keep entertaining" speaks to the power of our choices and habits in shaping our lives. It suggests that when we continuously engage with or entertain negative influences, whether they be toxic relationships, self-destructive behaviors, or detrimental thought patterns, we hinder our ability to overcome them. By willingly giving these elements a place in our lives, we inad...
How Your Past Could Be Adding to Your Burnout 15.06.2023 51:42
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Overcoming Avoidance and Overcompensation 08.06.2023 45:29
Avoidance and overcompensation are two sides of the same coin. Avoidance is when we consciously or subconsciously avoid confronting uncomfortable situations or emotions. On the other hand, overcompensation occurs when we try to compensate for our perceived shortcomings or insecurities by going to the extreme. Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
Understanding The Physiological Responses To Your Emotions 01.06.2023 47:44
Emotions play a significant role in our daily lives, influencing our thoughts, behaviors, and overall well-being. Understanding the physiological responses to emotions involves recognizing the various changes that occur in your body when you experience different emotional states. Emotions can trigger both conscious and unconscious reactions within your body, leading to specific physiological respo...
"Breaking Free from Dysfunction" 25.05.2023 42:17
I share tools and techniques to help you identify dysfunctional patterns, understand their root causes, and create positive changes in your relationships, career, and personal well-being. I share ways to cultivate resilience, set healthy boundaries, and build a support network that fosters growth and healing. Remember, you have the power to break free from dysfunction and create a life filled with...
The Power of Personal Leadership 17.05.2023 51:20
Lead Yourself from the Inside Out Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
How to Identify The Counterfeits Of Life 03.05.2023 27:06
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Phenyx.fit
Release the Need To Prove Yourself to Other People 28.04.2023 31:13
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
The Connection Between Physical & Emotional Health 21.04.2023 36:35
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Phenyx.fit
"False Sense Of Control" 13.04.2023 41:51
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
You Can't Hate Your Way Into Loving Yourself. 06.04.2023 41:12
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
"Unworthy of Love" 30.03.2023 43:15
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
How Embracing Vulnerability Strengthens You 23.03.2023 36:01
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
How To Overcome & Understand Procrastination 16.03.2023 46:52
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 www.phenyx.fit
Fighting Fear & Building The Muscle Of Faith 09.03.2023 38:20
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Overthinking? 03.03.2023 37:51
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
How Not To Care What People Say About You 24.02.2023 39:22
Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
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