Kate Hastings

Kate Hastings Show

Health EN ↓ 313 episodes

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

Author

Kate Hastings

Episodes

20 ways we keep ourselves unavailable to love, fullifment, & peace 15.02.2024 53:59

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach www.phenyx.fit __________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receiv...

The Life You Lead Reveals What You Believe 08.02.2024 1:10:33

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach www.phenyx-fit.com www.phenyx.fit ________________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy...

Trauma Responses: How Your Brain/Body Creates Safety Strategies 01.02.2024 54:54

In my podcast, "Trauma Responses: How Your Brain/Body Creates Safety Strategies," I explore a fresh perspective on trauma. Picture this: you're in a car accident, no ambulance in sight, and you're left with a concussion and broken arms. There's no help, no explanations, and no tow truck for your damaged car. You face a choice: abandon your car or keep driving it as is. This scenario parallels mome...

"Burn Every Boat" 25.01.2024 44:40

I explore the profound impact of leaving comfort behind and embracing a life filled with purpose and commitment. Learn about the key strategies that deepen commitment, such as setting incremental goals, adopting a growth mindset. Tune in for valuable insights on how to navigate your own journey towards a purpose-driven life, fueled by courage, determination, and unwavering belief in the value of y...

The Power of Transforming Weakness into Strength 18.01.2024 35:18

Join me as I dive into the transformative journey of embracing my vulnerabilities and turning them into sources of power. In this podcast, I explore the voices and patterns that often shroud my weaknesses in shame, preventing them from becoming strengths. I'll discuss the importance of acknowledging and embracing my weaknesses, breaking free from conditioning, and opening the door to personal tran...

All-or-Nothing Thinking Trap: Finding Balance in Life 11.01.2024 43:55

In this episode of "KHP 184 - All-or-Nothing Thinking Trap: Finding Balance in Life," I dive deep into the pervasive cognitive distortion that has affected us all at some point: all-or-nothing thinking. Life's complexities can often seem reduced to two extreme choices, leaving no room for middle ground. I explore how this thinking pattern, also known as black-and-white thinking, can hinder persona...

How to Say Goodbye to the Person You Used to Be 04.01.2024 48:41

Kate Hastings Podcast Phenyx Fit Mental Health Coach www.phenyx.fit Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-74...

Navigating Imposter Syndrome 28.12.2023 26:38

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach www.phenyx.fit Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us vi...

Unpacking the Impact of Childhood Stress 21.12.2023 52:47

Exploring the Unknown: Embracing Your Inner Shadow 14.12.2023 1:15:08

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach www.phenyx-fit.com www.phenyx.fit https://missionmedus.com Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! S...

How to Deal and Cope with Difficult Family Members 07.12.2023 35:42

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach www.phenyx.fit https://missionmedus.com Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Po...

Navigating & Coping with Learned Helplessness 30.11.2023 38:11

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach www.phenyx.fit www.phenyx-fit.com https://missionmedus.com Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! S...

"Understanding the Weight of Unprocessed Emotional Pain" 24.11.2023 37:33

Kate Hastings Podcast Phenyx Fit Mental Health Coach www.phenyx.fit @coachkate1 I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to...

Embracing Scars & Healing Wounds 16.11.2023 28:24

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach www.phenyx.fit https://missionmedus.com Experience Virtual Regenerative Medicine, dedicated to optimizing your health. We ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podc...

"The Art of Clarity: Understanding the Power of Direct Communication" 09.11.2023 37:54

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach www.phenyx.fit What is Phenyx Fit? www.phenyx-fit.com https://missionmedus.com I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my...

Are Your Boundaries Too Weak or Too Rigid? 02.11.2023 43:00

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1 www.phenyx.fit https://missionmedus.com This episode of our podcast is proudly sponsored by Mission Med Plus. Take advantage of our exclusive new patient special: enjoy a generous $100 discount on your first month, along with complimentary shipping. Just mention Kate Hastings Podcast when you call or text them a...

Purpose To Your Past 26.10.2023 44:24

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach - www.phenyx.fit www.missionmedus.com $100 off your 1st month and free shipping just mention The Kate Hastings Podcast. You can call/text 305-748-2517 or DM @missionmed.plus and they'll take care of you! www.missionmedus.com

Understanding the Silent Treatment: Causes, Effects, and Coping Strategies 19.10.2023 45:02

"Understanding the Silent Treatment: Causes, Effects, and Coping Strategies," I delve deep into the intricate web of emotional isolation. Unpacking the underlying causes and psychological mechanisms behind the silent treatment, I explore its profound effects on mental health, relationships, and self-esteem. Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach www.phenyx.fit h...

The Art of Receiving Love 10.10.2023 34:23

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach www.phenyx.fit https://missionmedus.com

Denial Unmasked: The Courage to Confront and Heal 05.10.2023 49:18