Kate Brisland Fitness Podcast

It's time to say goodbye to Kate Brisland Fitness and hello to something new.....take a listen to find out what!

Here I talk about race day anxiety, the causes and some tips on how to overcome it.

I'm starting to get woman flu so please give me sympathy! This isn't a mile by mile review of my half marathon PB or me bragging, this is about showing you what’s possible in your 40s (and beyond), even when life isn’t perfect. If you don't already you can follow me on Instagram: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr If you want...

Most mistakes are fixable - you just have to take action. In this podcast, I address the top 3 mistakes I see midlife women making and how to fix them. If you want a copy of my free guide (The Ultimate Guide for Midlife Women Runners) or one of the limited places on the coaching team for October then DM me on Instagram here: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D...

Its going to happen to us all one day - lets be armed and ready to thrive through it! Message me on Instagram for the free guide here: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr

We are back folks, its been too long but the pod is finally back. Here's an update on life, change in coaching niche and a bit about my passion to help women runners. You can find me on Instagram @katebrisland_fitness I would love to hear from you.

A chat / interview with Sophie from Firefly Fit on mums fitness. You can find Sophie on Instagram at @firefly_fit I would love to get your feedback on this episode so please message me on Instagram @KateBrisland_Fitness

Marathon training waffle. Things are going well - one twenty miler ticked off.

As Mums, we can't do everything. The diet culture has led us to believe we should be perfect and when that's not possible we are a failure. I do have a little rage and discuss something that has made my blood boil in this one but hopefully the important message is to stop striving for perfection, drop the all or nothing mindset and embrace imperfection. Please share with a Mum friend! I am...

In this episode, I run through the benefits of hvaing a protein breakfast and then give you options for ones you can make the night before, quickly in the morning, longer ones for weekends and then finally ones you can grab on the go! I would love to hear your go to protein breakfast so please share them with me @katebrisland_fitness

We put a lot of pressure on ourselves as Mum's especially during half terms. In this podcast, I discuss keeping some structure, fitness without pressure and reducing the mental load. If you'd like to share your wins or need help with your struggles, you can find me here on Instagram: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr

I don't think I've ever been as overwhelmed as I have being a Mum. It's the best job in the world but it is hard and we need to drop the Mum guilt and do things for ourselves. We can't pour with an empty cup ladies. You can find me on Instagram @katebrisland_fitness (link here: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr) Please re...

Little old me chatting about my training for my first (and maybe last) marathon! I am raising money for WellChild and if you want to donate you can do so here: https://www.justgiving.com/page/kate-brisland-40th-fundraiser-running-the-londonmarathon?utm_campaign=lc_frp_share_transaction_transactional_--_donation_received_--_nth_donation&utm_content=7f2e906f-3fbc-440a-8de9-e0caf5b07022&utm_m...

Find out more about my 1:1 coaching with this podcast! Every women deserves to be the fittest version of themselves and the Fitter Female Method is the key to your success no matter what your current fitness level is. This programme is individually tailored to YOU. If you want to sign up here's the application form: https://forms.gle/wGAJ8hjmSnJ7pe6HA If you want to chat more then DM me on Instagr...

A fun waffle about all things Christmas. Follow me on Instagram at @KateBrisland_Fitness

Some tips for Mums to build strength into their busy lives and also some off topic ramblings about my client's NSVs this week! Hope you enjoy. Feedback welcome at @KateBrisland_Fitness on Instagram 😃

My thoughts on the 'Dip' - that part of your health and fitness regime where you plateau, you lose motivation and want to give up. I also include some tips to get you through because the results you want are on the other side.

Taking the topics from my chats with my Thrive in 6 ladies and bringing them to my wonderful podcaster listeners. Let's plan a happy merry Christmas but without the weight gain!

My top tips on how to find motivation when you're exhausted

This one is for my Thrive in 6 ladies but everything will benefit from reviewing their own mindset on health and fitness. Feedback welcome at KateBrisland_Fitness on Instagram.

The average person will wait until the New Year to start their health & fitness journey but NOW is so much better. Check me out on instagram at KateBrisland_Fitness Website: https://sites.google.com/view/katebrislandfitness/home

A morning routine is helping me to attack the day! I challenge you to give it a try !

Here me chat about the latest client check ins :)

A post race review, happy to have proved to myself I am fitter at Forty and my next challenge

The ramblings of newly 40 year old going with imperfection action for the first time. This podcast does contain waffling, a lot of ums and it is not edited but hopefully you'll love it! If love is too strong, hopefully you'll like it! Feedback to me on Instagram - @KateBrisland_Fitness ✌🏻🧡