Kate.brisland
Kate Brisland Fitness Podcast
The podcast of someone in their fit mum era! Hoping to help, educate and have some fun!
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Episode 5 - An alternative idea to calorie tracking, Making Calorie tracking easier & 10 Minute Workouts 03.10.2024 13:32
Here I chat through an alternative idea to calorie tracking, how you can make calorie tracking easier and how a 10 minute workout is better than nothing!
Episode 4 - A strategy for managing social events and fat loss 13.09.2024 5:26
I talk about a strategy I've started to implement for social events when I'm looking to lose fat!
Episode 3 - Me & my why! 06.09.2024 14:35
This episode you'll find out a bit more about me and my why. From loving sport as a child, wanting to be a PE teacher, having CFS and a little more about life since the twins. You can find me at @katebrisland_fitness on instagram.
Episode 2 - How to approach goals differently as a Mum 31.08.2024 4:54
Mums can still have fitness goals. They just may look a little different!
Thrive in 6 28.08.2024 7:03
Thrive in 6 is the 6 week fitness programme for busy women created by Kate Brisland Fitness. If you're looking to lose weight, get stronger and feel better then this is for you! I hope you enjoy.
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