Kare For Kūpuna

In this heartfelt episode, we open up about loneliness..a very real challenge many of our Kūpuna face, especially when routines slow down and loved ones are far away. But you're not alone! 💚 We share 12 helpful tips you can start using today to feel more connected, uplifted, and supported. From small daily habits to meaningful ways of building community, this episode is packed with encouragement...

In this episode, Trina & Lani share 10 simple and powerful tips to help you (or your loved ones) make the most of your retirement years. From surrounding yourself with positive people 👨‍👩‍👧‍👦 to staying active 🏃‍♂️ and finding joy in everyday moments 🌸—this episode is packed with encouragement and practical ways to create a fulfilling retired life. Whether you're already enjoying retirem...

We welcome special guest Kami Bolster from HCEOC to introduce the Mālama Kūpuna Program—a life-changing initiative providing seniors with: ✨ Transportation assistance 🚗 ✨ Meal delivery services 🍽️ ✨ Personal caregiving support 💙 This program is all about helping kūpuna maintain their independence, comfort, and well-being so they can continue to age in place with dignity. If you or a loved one...

Let's talk about Butt Stuff...🍑 This week, we’re diving into a topic that might make you giggle (or cringe)—but it’s a conversation that could save lives. Colonoscopies! 🩺 Trina & Lani break down everything you need to know about colon cancer, colonoscopies, and why getting screened is SO important. 💙 In this episode, we cover: ✔️ Colon cancer facts & why early detection is key 🎯 ✔️ Bu...

This week, we're diving into an important health topic that affects many in our islands: Chronic Kidney Disease (CKD). In this episode, we break down why CKD is more common in Hawai‘i and how YOU can protect your kidney health.  💭 Did you know? ➡️ Hawai‘i has a 30% higher rate of kidney disease than the national average. ⚠️ ➡️ Native Hawaiians, Japanese, Filipinos & Pacific Islanders are at h...

We have an important episode for you this week, one that could truly make a difference in the lives of our Kūpuna! 💙 In Episode #57, we welcome Nicole More from HMONO, who shares all about the Kōkua Hali Transportation Program—a FREE ride service for seniors in Hawai‘i. 🚐✨ Many of our Kūpuna face challenges when it comes to transportation, making it difficult to get to medical appointments, the...

This week on the Kare For Kūpuna Podcast, we’re bringing you essential legal insights with our special guest, Laurie Adamshick of Rulon & Adamshick LLC Elder Care Law. Laurie is dedicated to helping Kūpuna and their families navigate the complexities of elder care planning, estate protection, and long-term care solutions. In this episode, we sit down with Laurie to discuss: ✔️ Why elder care l...

This week on the Kare For Kūpuna Podcast, we dive into 10 surprising Social Security facts that many Kūpuna and caregivers don’t know! These insights could help you navigate benefits more effectively—don’t miss out! If you would like to chat with one of us directly, feel free to fill out our contact form here:  https://www.kareforkupuna.com/contact-us     Also, exciting news! We’re gearing up for...

Can you believe it? The Kare For Kūpuna Podcast is officially ONE year old! 🥳🎂 In this special anniversary episode, we take you on a journey through our first year—sharing our favorite moments, biggest takeaways, and answering listener questions. And to make it even more special, we are coming to you live from Sedona, AZ! 🌄 It’s been an incredible year of learning, laughter, and meaningful conv...

We’re breaking down some game-changing tips from AARP on how to outsmart the system when it comes to Social Security and Medicare! 🏥💡 We dive into key takeaways from an insightful AARP article, sharing essential strategies that could save you time, money, and stress. Trust us—you’ll probably learn something you didn’t know before! 📖 Read the original article here: AARP Outsmart The System

This week, we’re switching things up! We’re thrilled to introduce Michael Curry, the mastermind behind our podcast and marketing efforts. Michael wears many hats – podcast director, content creator, editor, and all things digital marketing. In this episode, you’ll hear some fun and lighthearted conversations as we get to know the guy who keeps our digital presence running strong. If you or someone...

This week, we welcome back our dear friend and trusted partner, Savy Makalena, founder of Gimme A Break . Savy shares her mission to support caregivers by offering much-needed respite, education, and resources. 💖 In this episode, Savy opens up about: The heart behind Gimme A Break and how it’s making a difference for caregivers. Her inspiring efforts to pass a bill in Congress aimed at ensuring c...

This week, we’re tackling a topic that impacts kūpuna and their loved ones across the islands—Social Security changes happening in 2025. In this episode, we break down the updates you need to know, how these changes could affect your benefits, and what steps you can take to plan for the year ahead. Whether you’re nearing retirement, caring for a kūpuna, or simply want to stay informed, this episod...

We’re kicking off 2025 with a brand-new podcast episode—and an exciting vision for the year ahead! 🌟   In this episode, we share our goals for this year, including: 🎯 Reaching 2,025 followers to grow our amazing community. 🎉 Hosting fun public events like pickleball or softball tournaments and fun conventions to bring Kare For Kūpuna to life in our community.   We’re so grateful for your suppor...

PART 2 of our trusted partner segment with Lifespan Hawaii is here! 🎉  Lifespan Hawaii provides personalized care services to kūpuna across the islands, offering: Homecare: Compassionate in-home assistance tailored to individual needs. Well-Being Services: Programs to support mental, physical, and emotional health. Essentials: Resources to simplify daily life and enhance overall quality of living...

MERRY CHRISTMAS!🎄🎉  In this festive episode, we dive into the heart of Christmas joy as we share our favorite holiday traditions. From cherished activities to beloved foods, we reflect on what makes the season so magical. 🌟 Whether you’re looking to spark your own holiday spirit or simply want to join in the fun, this episode is sure to warm your heart. 🎁 🙌    Supporting Our Podcast & The...

Episode #46 of the Kare For Kūpuna Podcast is here! 🎉 This week, we introduce our newest trusted partner, Lifespan Hawaii, in the first part of a two-part series. Lifespan Hawaii provides personalized care services to kūpuna across the islands, offering: Homecare: Compassionate in-home assistance tailored to individual needs. Well-Being Services: Programs to support mental, physical, and emotiona...

We are joined by our newest trusted partner Shelley Wilson, the President and CEO of Wilson Care Group. Shelley’s inspiring journey began with a personal commitment to compassionate care, growing her company from a small operation into one of Hawaii’s most trusted providers of home healthcare and senior living services FOR THE PAST 30 YEARS! Wilson Care Group offers personalized in-home care servi...

HAPPY THANKSGIVING to our Kare For Kūpuna 'ohana, This special Thanksgiving episode is all about gratitude. We take a moment to give thanks to you—our loyal listeners and supporters—who make this journey so meaningful. We also share the blessings we are most thankful for this year. 🍂💚  Join us in celebrating the spirit of gratitude!   Supporting Our Podcast & The Kūpuna Community: Discover w...

This week, we share practical, easy-to-follow cellphone tips to help Kūpuna stay connected, safe, and confident with their devices. Whether you're learning new tricks or brushing up on the basics, these tips are sure to make using your phone a breeze. 📲✨   Supporting Our Podcast & The Kūpuna Community: Discover ways to show your love for our podcast and uplift the Kūpuna community.   ⭐ Leav...

This week, we are joined by our newest Trusted Partner, Craig Alvarado of Berkshire Hathaway HomeServices Hawai'i Realty - Kailua. 🏡🌴 Craig shares his passion for helping kūpuna navigate the real estate market and his commitment to making your real estate journey smooth and stress-free. Whether you're looking to buy, sell, or simply explore your options, Craig has the local expertise to guide yo...

In this episode, we dive into the “Extra Help” Government Assistance Program—a powerful resource for Medicare beneficiaries that helps cover prescription drug costs. 💊 This program could help you or your loved ones save on monthly premiums, annual deductibles, and drug copays. 🌺 Curious if you qualify? Click here to book a call with us - your Kūpuna Kare Girls:  https://www.kareforkupuna.com/con...

Our 40th episode is live! 🎉 This week, we sit down with Susan Varsames, founder of our newest trusted partner, the Holistic Learning Center of Maui. Susan shares how she supports families and Kūpuna in promoting wellness and lifelong learning through an integrative approach. From enhancing cognitive and physical health to offering support services for unique developmental needs, Holistic Learning...

In this episode, we bring on guest speaker Julee Portner, a holistic health provider, to dive into an important but often overlooked topic: Dysphagia. In this short yet informative episode, Julee shares her mission to bring awareness to Dysphagia, a condition that affects swallowing and can make eating or drinking difficult, especially for our Kūpuna. This can lead to malnutrition, dehydration, an...

We’re beyond excited to introduce our newest Trusted Partner in Episode #38—Ryan Arisumi of Arisumi Financial Services! 🎙️ Ryan’s journey is nothing short of inspiring. From a passion for cooking, flipping furniture, to learning financial concepts that transformed his life, Ryan now dedicates his career to helping Kūpuna in Hawai‘i secure a comfortable retirement. Whether you’re already in your go...