Trina & Lani - The Kūpuna Kare Girls
Kare For Kūpuna
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
Author
Trina & Lani - The Kūpuna Kare Girls
Category
Podcast website
Latest episode
Apr 28, 2026
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Episodes
#87: Expo Sponsor: Devoted Health 26.09.2025 19:51
This week, we’re spotlighting one of our main Expo sponsors: Devoted Health — and the way they care for members like they’re ‘ohana. 💜Trina and Lani sit down with Ka‘ili and John to talk about what sets Devoted apart and how they make Medicare feel personal, supportive, and simple. Here’s what we cover: A warm, human experience: from welcome texts/calls and easy ID cards to a member portal that a...
#86: Expo Sponsor: Healing with Aloha 18.09.2025 12:33
In this episode, Trina and Lani sit down with special guest Tanea Dalpivo, owner of Healing with Aloha and a VIP sponsor of the very first Kūpuna Kare Expo! 🌺 Tanea shares her inspiring journey of starting Healing with Aloha, her passion for helping kūpuna, families, and individuals facing challenges like anxiety, depression, substance abuse, and relationship struggles. 💜 She breaks down common...
#85: What To Grow In Hawaii in September! 11.09.2025 5:16
Trina and Lani share practical advice on what thrives during this season, plus simple tips to make gardening enjoyable and easy for kūpuna. Whether you’re new to gardening or a seasoned green thumb, this episode has something for you. 🌿 If you’re looking for a fun, healthy, and rewarding way to stay active, gardening might just be the perfect fit — and we’ll tell you why!
#84: Whine & Wine: Post Wedding Interview with Lani & Russ 04.09.2025 10:12
Get ready for some laughs (and maybe even a few blush-worthy moments) in this week’s episode of the Kare For Kūpuna Podcast! 🎉 🎙️ Episode #84: “Whine & Wine: Post Wedding Interview with Lani & Russ” This time, Trina takes the mic and flips the script — interviewing Lani and her new husband, Russ! 💕 They spill the tea on: Their favorite moments from the wedding What surprised them most An...
#83: 5 Myths About Caring for Kūpuna 28.08.2025 8:00
Trina and Lani dive into 5 of the most common misconceptions about caregiving. From “it’s something you have to do alone” to “only professionals can provide proper care,” they break down the myths and share truths that bring more clarity, compassion, and support to caregivers and families alike. If you’re a caregiver, know a caregiver, or may one day be one yourself — this episode is filled with i...
#82: 100 Ways To Save in Hawaii 21.08.2025 20:23
Living in Hawai‘i is beautiful — but we all know it can also be expensive. That’s why in this week’s episode of the Kare For Kūpuna Podcast, Trina and Lani are sharing 100 practical, creative, and even fun ways to save money in Hawai‘i. From everyday household hacks to community resources you might not know about, this episode is packed with tips that can help kūpuna, caregivers, and families stre...
#81: Project Dana - A True Gift to Our Kūpuna 15.08.2025 16:11
In this heartfelt conversation, Trina and Lani sit down with Maria Morales from Project Dana — a nonprofit that provides compassionate care and support services to Hawai‘i’s elderly, helping them age with dignity, safety, and independence. Tune in to hear: What inspired Project Dana’s mission The impact they’re making on families and caregivers How YOU can access their services or get involved 💜...
#80: Keeping Hawaii Vibrant with Stephanie Ha’o 08.08.2025 11:15
In this inspiring episode, Trina and Lani sit down with Stephanie Haʻo, one of the amazing leaders behind Vibrant Hawai‘i — a nonprofit focused on creating a thriving, equitable future for all of Hawai‘i. Together, they discuss: The mission behind Vibrant Hawai‘i and who they serve Real stories of impact and community-building How YOU can get involved or support their work ✨ Bonus: Vibrant Hawai‘...
#79: Whine & Wine E4: Trina is a .... Grandma? 01.08.2025 12:40
In this very special edition of Whine & Wine, Trina and Lani are joined by none other than Trina’s daughter, Tiana — who just celebrated her baby’s first birthday! 🍼 This episode is filled with: Sweet reflections on motherhood from both generations Honest conversations about parenting, balance, and growth Plenty of laughs (and a few tears!) as Lani plays host and guides the dialogue Whether y...
#78: Parkinson’s.. A Disease You NEED To Understand 24.07.2025 16:38
Trina and Lani sit down with Glen Higa, President of the Hawai‘i Parkinson Association, who shares his personal journey living with Parkinson’s and how it led him to empower others facing the same battle. Glen opens up about: His diagnosis and how it changed his life The mission of the Hawai‘i Parkinson Association Resources and support available to local families You’ll walk away with a better un...
#77: Petrinella’s Amazing Organization! 17.07.2025 12:26
In this heartfelt episode, Trina and Lani sit down with Petrinella, co-founder of Moku O Keawe Mālama Nā Kūpuna, a grassroots organization serving Big Island’s kūpuna through community-based meal sharing, resource connections, and cultural wellness. Petrinella shares: How the program provides fresh, farm-to-table meals from local farmers, ranchers, and fishermen 🥬🐟 Why empowering local communiti...
#76: Whine & Wine E3: What People Don't Tell You About Funerals… 11.07.2025 10:10
In this deeply personal episode, Trina opens up about the recent loss of her grandfather and the emotional and financial rollercoaster that comes with planning a funeral. From unexpected costs to the stress of decision-making while grieving, Trina and Lani have an honest conversation about the realities that most people don’t talk about until it’s too late. 💔 This episode is filled with heartfelt...
E75: (Rerun) Meet the Pomaikai Softball Legends 04.07.2025 19:01
We revisit our conversation with the amazing kūpuna of the Pomaikai Softball Team — a group that reminds us all that staying active, connected, and full of life doesn’t stop with age. 🥎✨ 🎙️ In this episode, they share: The personal journeys that brought them to the softball field How the game keeps their bodies moving and minds sharp What teamwork, friendship, and community truly mean to them as...
#74: More Senior Discounts for Kūpuna 26.06.2025 6:17
This week, Trina and Lani are back with even more senior discounts you may not know about — from travel and dining to everyday essentials! Whether you're a kūpuna or a caregiver, this episode is packed with helpful ways to save money while still enjoying life to the fullest. 💸✨ 👉Tune in now to learn where you or your loved ones can start saving!
#73: $5.3 Trillion Dollars… 19.06.2025 7:29
In this episode, Trina and Lani break down the major impact of the $5.3 trillion bill currently being passed. This sweeping legislation could significantly affect healthcare access, particularly for our kūpuna community. Key points discussed include: Medicaid Cuts: The bill proposes $880 billion in Medicaid cuts over the next decade, potentially eliminating coverage for over 8 million Americans. W...
#72: Learn About Kūpuna Keeper with Owner, Chuck Inman! 13.06.2025 14:26
In this episode, Chuck Inman shares with Trina and Lani the story behind Kūpuna Keeper, a service designed to help seniors and their families manage caregiving tasks with ease. Whether you’re a Kūpuna or a caregiver, Chuck’s insights into his personalized services are sure to provide valuable resources for you and your loved ones. From offering customized plans to assist with everyday needs to en...
#71: Whine & Wine E2: Lani the Bridezilla 05.06.2025 14:55
In Episode #71, we’re bringing you the second installment of our "Whine & Wine" series! 🍷 Trina hits Lani with 5 hilarious and honest questions about her wedding planning journey. Lani spills the tea on how things are going (or not going) and why her wedding was pushed back FOUR years! 🙃 This episode is full of laughs, wedding drama, and real talk about what it’s like planning a wedding whil...
#70: Here’s What Changes After You Turn 50! 29.05.2025 11:10
In this episode, Trina and Lani dive into the changes that start happening once you turn 50. We’re talking about how certain senses, like hearing, touch, and vision, start to decline and what you can do to manage these changes as a kūpuna. 🦻👁️ This episode is full of valuable insights on how you can adapt to these changes and continue to live a full, healthy life. 🌱
#69: Tips to Losing Your Menopause Weight 23.05.2025 7:08
In this episode, Trina & Lani share must-hear advice for women navigating weight gain during and after menopause. If you're 50+ and struggling with stubborn pounds that just won’t budge — you’re not alone, and this episode is for YOU! ✨ What you’ll learn: What makes menopause weight gain different Simple nutrition swaps that make a big difference The importance of muscle + movement at any age...
#68: Listen To This Before Paying Your Hospital Bill! 15.05.2025 9:08
In this episode, Trina & Lani dive into a topic that hits close to home for many of us — hospital bills. Before you reach for your wallet or panic over the amount, we’re giving you practical, must-hear advice on what to do first. 💡 What you’ll learn: Why you should never pay the full amount right away Who to contact before sending a payment Tips for reviewing and negotiating your medical bill...
#67: Whine & Wine 01: Cheers to Communication Issues 08.05.2025 14:40
We’re so excited to introduce a brand new mini-series within the Kare For Kūpuna podcast... 🥂 🎙️ Episode #67: Whine & Wine E1 — Cheers to Communication Issues This is our first episode of Whine & Wine with the Kūpuna Kare Girls, and trust us — it’s a whole new vibe! In this lighthearted (and wine-fueled 🍷) episode: Lani spills on her wild weekend in Vegas 🎰 We pour a glass and dive into...
#66: AI Scams That Are Targeting Hawaii! 01.05.2025 9:56
In this eye-opening episode, Trina & Lani dive into the rising threat of AI-powered scams right here in our own backyard. From voice cloning scams using your grandchild’s voice 😱 to realistic fake images, these scams are getting more sophisticated by the day — and our kūpuna are being targeted. You’ll learn: The top AI scams happening in Hawai‘i right now How to spot red flags before it’s too...
#65: Who is at risk for Skin Cancer in Hawaii? 24.04.2025 10:44
In this episode, Trina and Lani dive into an important (and often overlooked) topic — sun protection and skin cancer risk in Hawai‘i. ☀️🌴 Living in paradise has its perks, but with all that sunshine comes real health risks — especially for our kūpuna. Learn: Who is most at risk for skin cancer Simple and effective sun protection tips What to look out for and how to protect your skin all year long...
#64: Meet the Pomaikai Softball Legends 17.04.2025 19:01
We’ve got a special one for you this week! 💚 🎧 Episode #64: Meet the Pomaikai Softball Legends In this uplifting episode, we sit down with members of the Pomaikai Softball Team — a group of incredible kūpuna who prove that age is just a number! 🥎 They open up about: Their journeys through life and what led them to the softball field Why playing the game keeps them active, sharp, and connected W...
#63: Yikes..High Blood Pressure 10.04.2025 11:22
This week, we dive into an important health topic that affects many of our beloved kūpuna—high blood pressure. 💥 What causes it? 🍎 How can you manage or lower it naturally? 💊 What should you know about medications, diet, and lifestyle changes? Whether you or someone you love is dealing with high blood pressure, this episode offers valuable tips, relatable stories, and encouragement to take cont...
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