Kara Sundlun

Kara's Cures

Health EN ↓ 397 episodes

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!

Author

Kara Sundlun

Category

Health

Podcast website

www.wfsb.com

Latest episode

Jun 26, 2026

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Episodes

Stubborn acne 29.01.2024

Send us a text Naturopathic Dr. Jennifer Stagg, an expert in integrative medicine, talks about various treatments for stubborn acne. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Habits for a longer, healthier life 24.01.2024

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about evidence-backed behaviors for a longer, healthier life. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

What's getting in the way of your weight loss 22.01.2024

Send us a text Naturopathic Dr. Artemis Morris talks about cutting edge research on detoxing and how it's the key to really losing weight. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

The missing link for weight loss 12.01.2024

Send us a text Naturopathic Dr. Artemis Morris shares the missing link for wight loss. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Keeping kids safe online 10.01.2024

Send us a text Child psychologist Dr. Laura Saunders talks about how to keep your kids safe online without overstepping boundaries. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Relationship refresh 08.01.2024

Send us a text Casey and Meygan Caston offer tips for couples to navigate financial challenges. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Positive family resolutions 05.01.2024

Send us a text Dr. Harvey Karp, a world-reknowned pediatrician and child development expert, talks about family resolutions aimed at keeping your crew happy, healthy, rested and connected. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Resetting your mindset 03.01.2024

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares four ways you can reset your mindset. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

How to say 'no' 20.12.2023

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares some tips on how to say 'no.' Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Holistic approaches to Lyme disease and long COVID 15.12.2023

Send us a text Holistic nutritionist Danielle Pashko talks about handling Lyme disease and long COVID. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Keeping your family healthy 'naturally' 11.12.2023

Send us a text Naturopathic Dr. Jennifer Stagg, an expert in integrative medicine, talks about natural ways how you and your family can stay healthy during cold and flu season. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Guidance for rude comments 06.12.2023

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares some advice on how to handle rude comments from people during holiday gatherings. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Breathwork for anxiety and stress 04.12.2023

Send us a text Brett Larkin, founder of Uplifted Yoga, talks about breathwork for anxiety and stress during the holidays. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Hydration for your health 01.12.2023

Send us a text Certified health coach Debbie Wright talks about how much water we really need, and how it affects our mood and fat metabolism. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

There's no such thing as a 'Hallmark family' 29.11.2023

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living discusses the topic of so-called 'Hallmark families.' Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Managing holiday stress and anxiety 22.11.2023

Send us a text Dr. Laura Saunders from the Institute of Living talks about how to manage holiday stress and anxiety. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

The emotional struggles of adoptees 20.11.2023

Send us a text Michelle Madrid, author of "Let Us Be Greater: A Gentle, Guided Path to Healing for Adoptees," talks about the emotional struggles that adoptees can face. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Gratitude 15.11.2023

Send us a text Dr. Laura Saunders from the Institute of Living shares some notes on gratitude. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Natural weight loss options 13.11.2023

Send us a text Naturopathic Dr. Jennifer Stagg has some natural weight loss options. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Concussions 10.11.2023

Send us a text Dr. Stephanie Alessi-LaRosa, director of Hartford HealthCare's Sports Neurology program, discusses detecting and treating concussions. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Navigating uncomfortable holiday table talk 08.11.2023

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living has some tips on how to navigate that uncomfortable holiday table talk. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Meditate with an app 06.11.2023

Send us a text Ever wish you had a guru in your pocket to help you handle the stresses of life and manifest your dreams? NYT and Best Selling Author Gabby Bernstein helps us do it all with her new app. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Unstructured play for children 01.11.2023

Send us a text Dr. Laura Saunders from the Institute of Living talks about the benefits of unstructured play for children. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Walking meditation 30.10.2023

Send us a text Spiritual mentor and quantum sound and energy healer Andrea Donnelly shares how to meditate on the move. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Heart disease - The signs 27.10.2023

Send us a text Learning the signs of heart disease for women ahead of the American Heart Association's walk Saturday in Hartford, with Russ Mills and Adria Giordano. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

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