Kara Sundlun
Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!
Be sure to visit the podcast's website and support the creator: www.wfsb.com
Where to listen?
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Episodes
Shredding the Silence on Menopause 21.10.2024 29:29
Send us a text Tamsen Fadal, executive producer of 'The M Factor: Shredding the Silence on Menopause,' talks about the moving changing how women are taken care of. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Talking to Teens about Vaping 16.10.2024 28:31
Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares some advice on how to talk to your teens about vaping. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Holistic Breast Health 14.10.2024 29:27
Send us a text Naturopathic Dr. Artemis Morris discusses holistic breast health. Connecticut ranked fourth in the nation in breast cancer screening rates for women 40 and older in 2022. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: The Science of Successful Relationships 09.10.2024 29:23
Send us a text Yale happiness researcher Emma Seppala talks about the science of successful relationships and how to get along in these turbulent times. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Alcohol and Your Gut Health 07.10.2024 29:24
Send us a text Description: Dr. Jennifer Stagg, a naturopathic physician, describes how staying sober can improve your overall health... and your gut. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Regulating your Nervous System After Childhood Trauma 30.09.2024 29:34
Send us a text Anna Runkle aka the crappy Childhood Fairy talks about her new book, "Re-Regulated: Set Your Life from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck." Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How To Have Those Tough Talks With Your Child 25.09.2024 29:28
Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living discusses how to speak to children about tough topics. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: The Truth About Hormone Replacement Therapy for Women 23.09.2024 29:21
Send us a text Dr. Anita Petruzzelli talks about cutting edge hormone replacement therapy for women going through perimenopause and menopause. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Managing the Financial Stress of Paying for College 13.09.2024 29:26
Send us a text Martha Mert, an expert from Collage Savings Plan, discusses managing the financial stress of paying for college. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Why Some Children Have Trouble Making Friends 11.09.2024 29:23
Send us a text Dr. Laura Saunders from the Institute of Living explained why some kids might have trouble making friends and how parents can help them. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Beating Cancer, Weight Loss Drugs, and More 06.09.2024 29:27
Send us a text Christine Lee of 96.5 In The Morning talks about what she has overcome and continues to battle every day... with a smile. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Using A.I. to Help the Mental Health of College Students 05.09.2024 29:23
Send us a text Dr. Andrew Hsu, president of the College of Charleston, talks about how one of the oldest colleges in the U.S. is embracing technology for cutting edge wellness. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Four Major Things Your Kids May Say That You Should Never Ignore 28.08.2024 29:24
Send us a text Dr. Laura Saunders from the Institute of Living talks about major things kids may say that parents shouldn't ignore. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Divorce Over Politics 23.08.2024 29:23
Send us a text NYT best-selling author Dr. Warren Farrell, a seasoned couples couch, talks about his groundbreaking method to transform political conflict with loved ones. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Transitioning Back to a School Year Routine 14.08.2024 29:24
Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about transitioning back to a school year routine. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Eating Lean to Build Muscle 09.08.2024 29:12
Send us a text Registered dietician Dana White shares how to eating lean can build muscle. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Intuition 26.07.2024 29:16
Send us a text A Yale scientists explains the science behind intuition and how using it helps us become happier. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
The Inside Out Movie and Our Mental Health 24.07.2024 29:17
Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about how to befriend emotions and know that every feeling has its place. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Political Problems in the Workplace 19.07.2024 29:18
Send us a text Leadership expert Anton Gunn talks about a new report that shows more than half of American workers say they have been treated badly or see others treated poorly because of their political views. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Creating financial freedom 12.07.2024 29:15
Send us a text Chrissy Grigoropoulos talks about how people can create financial freedom, especially women. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Recognizing verbal abuse and how to stop it 10.07.2024 29:15
Send us a text Dr. Laura Saunders talks about what constitutes verbal abuse and how you can stop it. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Beating the odds of gambling addiction 28.06.2024 29:15
Send us a text How to cope with a gambling problem in your family, with gambling addiction expert Brian Hatch from Wheeler. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Helping Children Build Resilient Brains 26.06.2024 29:10
Send us a text Dr. Saunders talked with Kara about how children can use techniques to increase their brain function. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Should Social Media Come with a Warning Label? 19.06.2024 29:15
Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living weighs in on the surgeon general's push to put warning labels on social media, similar to those on cigarettes. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
The 15-Minute Method 17.06.2024 29:14
Send us a text Do you find yourself struggling to get it done? Author Sam Bennett talks about the 15-Minute Method. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
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