Kara's Cures

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about leading by example, especially when it comes to children.

Dr. Jennifer Stagg, founder and medical director of Whole Health Wellness Center in Newington, discusses ways we can keep our minds young.

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the pressure of perfectionism.

Certified health coach Debbie Wright explains how to detox every day.

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the pressure put on teenagers to achieve. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Author Michelle Bang's east-west journey shows us how to live a life full of good health, vibrant energy, and a sharp mind. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about subtle things parents may be doing that are causing their children to have anxiety. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Dr. Jennifer Stagg discusses the top wellness trends for 2025. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Dr. Laura Saunders from Hartford HealthCare talks about the mental health dangers that come with social media. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Psychologist Dr. Laura Saunders from Hartford HealthCare talks about how embracing the cold is good for your mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Carley Smith, AKA the Fairy Gutmother, is a certified gut and psychology syndrome practitioner. She talks about nutrition and gut health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Psychologist Dr. Laura Saunders from Hartford HealthCare shares mental health guidelines for the new year. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Transformational coach Marni Battista talks about her new book "Your Radical Living Challenge: 7 Questions for Leading a Meaningful Life." Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Dr. Laura Saunders from Hartford HealthCare talks about mood buster techniques to get you through the holidays.  Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Naturopathic Dr. Artemis Morris shares some holistic hacks to beat winter sickness.  Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Child psychologist Dr. Laura Saunders from Hartford HealthCare shares how to deal with friends or relatives who make rude comments during holiday celebrations.  Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Author Francesca Sipma talks about her new book, Unlocking Your Purpose: Breathwork, Intuition, and Flow State. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text CBS Sports reporter Tracy Wolfson talks about how she balances work and self-care during her busy football season.  Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Perimenopause and menopause are really transformative times for women. Issues like weight gain, mood changes, and an inability to sleep can arise. Functional medicine Dr. Jennifer Stagg shares some of the best supplements that can support women.   Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests...

Send us a text Dr. Kimberly Horn, research psychologist, talks about how healthy relationships can keep us young and protect our mental health.  Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Win Ford, a local educator at Avon Old Farms, speaks about how nearly dying from a rear disease impacts your life.  Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Dr. Lisa Miller, a clinical psychologist and New York Times best-selling author, talks about maintaining your spiritual health.  Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Dr. Laura Saunders from Hartford HealthCare talks about youth substance abuse. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text How to be a happy high achiever and stop the burnout, with Dr. Mary Anderson. Anderson is a licensed clinical psychologist and author. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text College counselor Lauren Drazen shares what parents and kids need to really know about getting into college in this new era. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com