Kara Sundlun

Kara's Cures

Health EN ↓ 409 episodes

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!

Be sure to visit the podcast's website and support the creator: www.wfsb.com

Author

Kara Sundlun

Episodes

KARA'S CURES: The Perimenopause Revolution 08.08.2025 29:52

Dr. Mariza Snyder talks about how your 30s need to be thought of as a second puberty and why women need to know anxiety and burning can be perimenopause.

KARA'S CURES: 7 Parenting Tips for Resilient Children 23.07.2025 29:17

Dr. Laura Saunders from Hartford HealthCare's Institute of Living breaks down seven parenting tips for resilient children.

KARA'S CURES: The power of female friendships 11.07.2025 29:17

Kara speaks to Susan Shapiro Barash about her book on the importance of female friendships.

KARA'S CURES: The Great Healthcare Disruption 02.07.2025 29:17

Dr. Marschall Runge, dean of the University of Michigan Medical School, talks about his book, the Great Healthcare Disruption.

KARA'S CURES: Hot Girl Summer 2025 27.06.2025 29:17

Weezy, half of the duo from the popular podcast Decisions, Decisions, talks about the pop culture phenomenon "hot girl summer."

KARA'S CURES: Mental Health for Weight Loss 25.06.2025 29:16

Dr. Laura Saunders from Hartford HealthCare's Institute of Living tackles topics related to weight loss stigma.

KARA'S CURES: Men's Mental Health 18.06.2025 28:50

Dr. Laura Saunders from Hartford HealthCare joins Kara to discuss men's mental health.

KARA'S CURES: Fixing Your Metabolism 28.05.2025 29:16

Board certified health coach Debbie Wright shares some advice on how to fix your metabolism.

KARA'S CURES: You Are Not Broken 26.05.2025 29:21

Modern spiritual teacher Howard Falco says you are not broken and don't need to be fixed.

KARA'S CURES: Healing Clutter in All Areas of Life 19.05.2025 29:15

Author Diane Lang talks about healing clutter.

KARA'S CURES: Navigating Change with Astrology 14.05.2025 29:17

Kari Samuels joins Kara to talk about how this year's astrology has been different from anything seen before.

KARA'S CURES: May is Mental Health Awareness Month 07.05.2025 29:16

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about May being Mental Health Awareness Month.

KARA'S CURES: Natural Solutions to Seasonal Allergies 05.05.2025 29:17

Dr. Jennifer Stagg, founder and medical director of Whole Health Wellness Center in Farmington, discusses natural solutions to seasonal allergies.

KARA'S CURES: Work Life Balance for High Achieving Women 30.04.2025 28:47

Kathryn Sollmann discusses the four jobs women have..

How to Protect Kids with Learning Differences 23.04.2025 29:15

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares how to protect kids with learning differences following change to federal policies.

KARA'S CURES: How to Feel Better at Work 21.04.2025 29:19

Description: Dr. Angela Jackson of the Harvard Project on Workforce shares how people can feel better at work.

KARA'S CURES: How to eat better for the world 10.04.2025 28:58

World-renowned activist and national bestselling author Gene Baur discusses how to eat better for the world.

KARA'S CURES: Stress Awareness Month 09.04.2025 5:52

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about managing stress.

KARA'S CURES: Is Soy Good for You? 07.04.2025 29:16

Naturopathic Dr. Artemis Morris talks about the benefits of eating soy.

KARA'S CURES: Anxiety in College 02.04.2025 29:15

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about anxiety in college.

The Correct Way to Use GLP-1s 31.03.2025 29:15

Dr. Maria Teresa Anton from the Pritikin Longevity Center discusses how to best use GLP-1s.

KARA'S CURES: GLP-1s 24.03.2025 29:17

Naturopathic Dr. Jennifer Stagg talks about GLP-1s and what works best for maintaining your goals.

KARA'S CURES: Equinox Rituals 19.03.2025 29:15

Best-selling author Rebecca Campbell shares powerful rituals to release and manifest during the spring equinox.

KARA'S CURES: Fat Loss After 40 17.03.2025 29:20

Menopause expert and fitness coach Melissa Neill tackles a weight gain myth.

KARA'S CURES: ADHD in Adults 12.03.2025 29:34

ADHD is often seen as a disorder in children. In recent years, an increasing number of adults have been diagnosed with it. Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about it.