Kara Sundlun

Kara's Cures

Health EN ↓ 397 episodes

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!

Author

Kara Sundlun

Episodes

KARA'S CURES: Natural Solutions to Seasonal Allergies 05.05.2025 29:17

Dr. Jennifer Stagg, founder and medical director of Whole Health Wellness Center in Farmington, discusses natural solutions to seasonal allergies.

KARA'S CURES: Work Life Balance for High Achieving Women 30.04.2025 28:47

Kathryn Sollmann discusses the four jobs women have..

How to Protect Kids with Learning Differences 23.04.2025 29:15

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares how to protect kids with learning differences following change to federal policies.

KARA'S CURES: How to Feel Better at Work 21.04.2025 29:19

Description: Dr. Angela Jackson of the Harvard Project on Workforce shares how people can feel better at work.

KARA'S CURES: How to eat better for the world 10.04.2025 28:58

World-renowned activist and national bestselling author Gene Baur discusses how to eat better for the world.

KARA'S CURES: Stress Awareness Month 09.04.2025 5:52

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about managing stress.

KARA'S CURES: Is Soy Good for You? 07.04.2025 29:16

Naturopathic Dr. Artemis Morris talks about the benefits of eating soy.

KARA'S CURES: Anxiety in College 02.04.2025 29:15

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about anxiety in college.

The Correct Way to Use GLP-1s 31.03.2025 29:15

Dr. Maria Teresa Anton from the Pritikin Longevity Center discusses how to best use GLP-1s.

KARA'S CURES: GLP-1s 24.03.2025 29:17

Naturopathic Dr. Jennifer Stagg talks about GLP-1s and what works best for maintaining your goals.

KARA'S CURES: Equinox Rituals 19.03.2025 29:15

Best-selling author Rebecca Campbell shares powerful rituals to release and manifest during the spring equinox.

KARA'S CURES: Fat Loss After 40 17.03.2025 29:20

Menopause expert and fitness coach Melissa Neill tackles a weight gain myth.

KARA'S CURES: ADHD in Adults 12.03.2025 29:34

ADHD is often seen as a disorder in children. In recent years, an increasing number of adults have been diagnosed with it. Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about it.

KARA'S CURES: Leading By Example 26.02.2025 29:16

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about leading by example, especially when it comes to children.

KARA'S CURES: Preserving Our Memory 24.02.2025 29:17

Dr. Jennifer Stagg, founder and medical director of Whole Health Wellness Center in Newington, discusses ways we can keep our minds young.

KARA'S CURES: The Pressure of Perfectionism 19.02.2025 6:30

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the pressure of perfectionism.

KARA'S CURES: Detoxing Every Day 12.02.2025 29:23

Certified health coach Debbie Wright explains how to detox every day.

KARA'S CURES: The Pressure Put on Teens to Achieve 05.02.2025 29:16

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the pressure put on teenagers to achieve. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Food as Medicine 05.02.2025 29:16

Send us a text Author Michelle Bang's east-west journey shows us how to live a life full of good health, vibrant energy, and a sharp mind. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Subtle Things That May Be Causing Your Child To Have Anxiety 29.01.2025 29:23

Send us a text Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about subtle things parents may be doing that are causing their children to have anxiety. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Top Wellness Trends for 2025 27.01.2025 29:17

Send us a text Dr. Jennifer Stagg discusses the top wellness trends for 2025. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Social Media Mental Health Dangers 22.01.2025 29:15

Send us a text Dr. Laura Saunders from Hartford HealthCare talks about the mental health dangers that come with social media. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Embracing the Cold 15.01.2025 28:11

Send us a text Psychologist Dr. Laura Saunders from Hartford HealthCare talks about how embracing the cold is good for your mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Gut Health 13.01.2025 29:17

Send us a text Carley Smith, AKA the Fairy Gutmother, is a certified gut and psychology syndrome practitioner. She talks about nutrition and gut health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Mental Health Guidelines for the New Year 08.01.2025 28:32

Send us a text Psychologist Dr. Laura Saunders from Hartford HealthCare shares mental health guidelines for the new year. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com