Kara Sundlun
Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!
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Episodes
Breaking the myths of suicide 16.03.2022 19:40
Send us a text Breaking the myths of suicide following the death of Stanford goalie Katie Meyer. Kara Sundlun speaks with Dr. Laura Saunders from the Institute of Living about the subtle signs and what we can learn to help stressed out young people. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking...
The secrets to lasting love 14.03.2022 21:00
Send us a text The secrets to lasting love. Kara Sundlun chats with a couple experienced in marriage coaching and family therapy. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Prolon Cleanse 11.03.2022 22:44
Send us a text Kara Sundlun hears about the ins and outs of the ProLon cleanse plan from a couple of experts. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
SleepPhones 09.03.2022 19:33
Send us a text Dr. Wei-Shin Lai of AcousticSheep introduces Kara to SleepPhones to help people get a good night's sleep. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
What's the healthiest oil? 07.03.2022 19:21
Send us a text Naturopath Dr. Artemis Morris speaks with Kara about the health benefits of olive oil. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Teaching your kids self-esteem 04.03.2022 14:51
Send us a text Dr. Simone Alicia, self-esteem coach, talks to Kara Sundlun about teaching kids self-esteem. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How to talk to your kids about what's happening in the world 02.03.2022 11:52
Send us a text Chief digital anchor Kara Sundun speaks with Dr. Laura Saunders from the Institute of Living about how to talk to children about what's happening in the world. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
State of mind and gut health 28.02.2022 20:52
Send us a text Kara speaks with Dr. Artemis Morris about a cutting edge way to improve mental health with probiotics. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Lessons from the Hormone University 28.02.2022 8:32
Send us a text How are your hormones affecting your health? Chief Digital Anchor Kara’s Sundlun speaks to the founder of the Hormone University about what tests you need to ask your doctor for. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Make six figure money doing what you're meant to do 23.02.2022 16:43
Send us a text Kara speaks with Stephanie Heath the founder of Soulwork & Six Figures. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Talking to kids about race 18.02.2022 16:45
Send us a text At what age should we talk to our kids about race? Kara Sundlun speaks with Carol Muleta, founder of Parenting 411 and author, about how and when to have these important conversations for Black History Month. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia...
KARA'S CURES: Glucose Monitor 16.02.2022 23:59
Send us a text Can technology help you lose weight and have more energy? Kara Sundlun looks into how a glucose monitor can help personalize your eating needs. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Even role models can struggle 14.02.2022 17:47
Send us a text On the outside, some people appear fine. Inside, however, there could be a battle. Kara Sundlun speaks with parenting psychologist Reena B. Patel. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Do you know the four pillars of a healthy mind? 10.02.2022 19:24
Send us a text Dr. Laura Saunders from the Institute of Living talks about the four pillars of a healthy mind, plus a 3 minute mindfulness technique to reduce anxiety. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Should you let your kids quit? 07.02.2022 18:55
Send us a text Should you let your kids quit? How can you help them stick with something difficult? Kara Sundlun spoke with Renee Jain, founder of GoZen, about how to teach grit. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Supercharging the immune system 02.02.2022 16:00
Send us a text Omicron continues to spread worldwide. Kara Sundlun speaks with nutritional therapist Mark Mincolla, Ph. D, about supercharging your immune system. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Learning how focusing on the heart can heal 31.01.2022 17:49
Send us a text Kara Sundlun speaks with Brandon Nappi, the executive director of the Copper Beech Institute, about '14 Days of Love,' a free new online meditation program. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: How acceptance creates and strengthens healthy neural pathways 28.01.2022 16:10
Send us a text Dr. Greg Hammer, medical professor, physician, best-selling author, and mindfulness expert, talks about how acceptance creates and strengthens healthy neural pathways in the brain which can increase our happiness and lessen our suffering. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speak...
KARA'S CURES: Where are we now in the COVID pandemic? 26.01.2022 18:40
Send us a text Kara Sundlun spoke with infectious disease specialist Dr. Ulysses Wu from Hartford HealthCare about where we are in the COVID pandemic. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Women and hormones 24.01.2022 21:16
Send us a text Naturopath Dr. Artemis talks about women and hormones. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: The 7 most powerful phrases to deepen connection in marriage 04.10.2021 20:58
Send us a text Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Kara's Cures: Reset your metabolism with the Mediterranean detox 01.10.2021 23:45
Send us a text Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
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