Kara Sundlun

Kara's Cures

Health EN ↓ 397 episodes

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!

Author

Kara Sundlun

Category

Health

Podcast website

www.wfsb.com

Latest episode

Jun 26, 2026

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Episodes

Alleviating burnout 23.05.2022

Send us a text Lisa Neuberger Fernandez talks about, social impact expert and mother, talks about how to alleviate burnout. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Mom rage 20.05.2022

Send us a text Florence Ann, an expert on mom rage, talks about ways moms can defuse themselves and stay calm with their kids. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Social media and kids' mental health 18.05.2022

Send us a text Dr. Laura Saunders from the Institute of Living talks about social media and kids' mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

The baby formula shortage 16.05.2022

Send us a text Dr. Lucia Benzoni from Hartford HealthCare addresses what to do and not to do as a result of the national baby formula shortage. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Adding more 'happy' to mom life 11.05.2022

Send us a text Author and mindset expert Peggy Sullivan talks about how moms and women can become the best versions of themselves. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Giving women space 09.05.2022

Send us a text Vanessa Loder, author and leadership coach, talks about why silence may be the best gift to give to women. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

One simple act can lead to big progress on your goals 06.05.2022

Send us a text Have big goals? Positive psychologist Diane Lang tells chief digital anchor Kara Sundlun that one simple act can lead to big progress. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

5 things to do to start an online business 04.05.2022

Send us a text Online business and marketing expert Amy Porterfield  talks about 5 things to do to start a business and add more freedom to your life. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Learning how your heart can calm your emotions 02.05.2022

Send us a text Howard Martin from HeartMath shares more about a high tech device aimed at finding balance to ease stress and anxiety. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

A drug free way to heal depression 29.04.2022

Send us a text Dani Mohrer talks about a drug free way to heal depression. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Mysterious cases of liver failure, COVID summer forecast 27.04.2022

Send us a text Ulysses Wu, MD, of Hartford HealthCare talks about mysterious cases of kids with liver failure linked to a common virus, plus what a COVID summer could look like this year. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Fighting allergies naturally 25.04.2022

Send us a text Dr. Artemis Morris talks about fighting allergies naturally. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Signs of hormone imbalance 22.04.2022

Send us a text The signs of a hormone imbalance. Kara Sundlun speaks with DrArtemis Morris about how women can find balance for better energy, weight loss and clarity after age 35. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

ADHD or spring fever? 20.04.2022

Send us a text Dr. Laura Saunders talks about signs and symptoms for ADHD and spring fever. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Reclaiming wellness 18.04.2022

Send us a text Author Jovanka Ciares talks about reclaiming wellness. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Stressing less 08.04.2022

Send us a text Shari Greco has tips on how to make your money align with your joy so you can stress less. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Move to improve your mental health 06.04.2022

Send us a text Dr. Laura Saunders talks about how moving can improve your mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

What is aphasia? 04.04.2022

Send us a text Dr. Sanam Hafeez talks about aphasia, the disease that's causing Bruce Willis to stop acting. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Stress reduction tips to improve heart health 01.04.2022

Send us a text Feeling the stress? Kara Sundlun talks about stress reduction tips to improve heart health with mindfulness expert Amanda Votto. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

The best fertility diet 30.03.2022

Send us a text Health coach Ami Chokshi talks about the connection between nutrition and conception. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Is vinegar healthy? 28.03.2022

Send us a text Naturopath Dr. Artemis Morris talks about the health benefits of vinegar. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Simple ways to eat clean for busy people 25.03.2022

Send us a text Kara Sundlun speaks with personal trainer Joe Carabase on how to hack your meal prep without a lot of time or money. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Dementia home care 23.03.2022

Send us a text Someone in the world develops dementia every three seconds. In Kara’s Cures Chief Digital anchor Kara Sundlun speaks to a woman who has literally written the book for you to prepare before, during and after a diagnosis, with simple practical tips to change your home life for your loved one. Support the show Thank you for listening, please share and subscribe! Follow me on social med...

Tips to get more sleep 21.03.2022

Send us a text With March being Sleep Awareness Month, Kara spoke with sleep expert Ingrid Prueher about what people can do to get more sleep. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

How the pandemic hurt teen body image 18.03.2022

Send us a text Kara speaks with the founder of GoZen, Renee Jain. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

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