Kara Sundlun

Kara's Cures

Health EN ↓ 409 episodes

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!

Be sure to visit the podcast's website and support the creator: www.wfsb.com

Author

Kara Sundlun

Category

Health

Podcast website

www.wfsb.com

Latest episode

Oct 9, 2026

Where to listen?

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Episodes

Beating the belly fat blues 22.06.2022

Send us a text Dr. Jennifer Stagg talks about women gain weight in middle age and what to do to about it. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Easy health hacks 20.06.2022

Send us a text Dr. Daryl Gioffre, celebrity nutritionist, shares easy health hacks to lose fat. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Improving your chances of getting pregnant 17.06.2022

Send us a text Carissa Spada from The Center for Advanced Reproductive Services talks about improving fertility chances with yoga and massage. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Children and vaping 15.06.2022

Send us a text Dr. Laura Saunders talks about children and vaping. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Vaccines for children under 5 13.06.2022

Send us a text Ulysses Wu, MD, of Hartford HealthCare talks about COVID vaccines for children aged 5 and under. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Losing the midlife weight gain 10.06.2022

Send us a text Gianna Miceli, author, talks about how to lose midlife weight gain the natural way. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Retraining your brain 08.06.2022

Send us a text Katherine Rothman talks about how to increase our attention span by retraining our tech-spoiled brains. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Ways to beat the afternoon slump 06.06.2022

Send us a text Kim Newman Savino talks about simple shifts people can make to beat the afternoon slump. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Baby formula alternatives 03.06.2022

Send us a text Naturopath Dr. Artemis Morris talks about what parents can do to feed their babies during the formula shortage. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Children's mental health 01.06.2022

Send us a text Dr. Laura Saunders talks about the one thing parents ignore when it comes to their children's mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Gut health - is bitter better? 27.05.2022

Send us a text Naturopath Dr. Jennifer Stagg talks about how dietary bitters can improve gut health and metabolism. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Increasing well being at work 25.05.2022

Send us a text Jessica Grossmeier talks about increasing well being at work during the great resignation. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Alleviating burnout 23.05.2022

Send us a text Lisa Neuberger Fernandez talks about, social impact expert and mother, talks about how to alleviate burnout. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Mom rage 20.05.2022

Send us a text Florence Ann, an expert on mom rage, talks about ways moms can defuse themselves and stay calm with their kids. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Social media and kids' mental health 18.05.2022

Send us a text Dr. Laura Saunders from the Institute of Living talks about social media and kids' mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

The baby formula shortage 16.05.2022

Send us a text Dr. Lucia Benzoni from Hartford HealthCare addresses what to do and not to do as a result of the national baby formula shortage. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Adding more 'happy' to mom life 11.05.2022

Send us a text Author and mindset expert Peggy Sullivan talks about how moms and women can become the best versions of themselves. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Giving women space 09.05.2022

Send us a text Vanessa Loder, author and leadership coach, talks about why silence may be the best gift to give to women. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

One simple act can lead to big progress on your goals 06.05.2022

Send us a text Have big goals? Positive psychologist Diane Lang tells chief digital anchor Kara Sundlun that one simple act can lead to big progress. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

5 things to do to start an online business 04.05.2022

Send us a text Online business and marketing expert Amy Porterfield  talks about 5 things to do to start a business and add more freedom to your life. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Learning how your heart can calm your emotions 02.05.2022

Send us a text Howard Martin from HeartMath shares more about a high tech device aimed at finding balance to ease stress and anxiety. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

A drug free way to heal depression 29.04.2022

Send us a text Dani Mohrer talks about a drug free way to heal depression. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Mysterious cases of liver failure, COVID summer forecast 27.04.2022

Send us a text Ulysses Wu, MD, of Hartford HealthCare talks about mysterious cases of kids with liver failure linked to a common virus, plus what a COVID summer could look like this year. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Fighting allergies naturally 25.04.2022

Send us a text Dr. Artemis Morris talks about fighting allergies naturally. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Signs of hormone imbalance 22.04.2022

Send us a text The signs of a hormone imbalance. Kara Sundlun speaks with DrArtemis Morris about how women can find balance for better energy, weight loss and clarity after age 35. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

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