Kara Sundlun
Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!
Where to listen?
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Episodes
Alleviating burnout 23.05.2022 17:23
Send us a text Lisa Neuberger Fernandez talks about, social impact expert and mother, talks about how to alleviate burnout. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Mom rage 20.05.2022 14:39
Send us a text Florence Ann, an expert on mom rage, talks about ways moms can defuse themselves and stay calm with their kids. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Social media and kids' mental health 18.05.2022 14:44
Send us a text Dr. Laura Saunders from the Institute of Living talks about social media and kids' mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
The baby formula shortage 16.05.2022 15:22
Send us a text Dr. Lucia Benzoni from Hartford HealthCare addresses what to do and not to do as a result of the national baby formula shortage. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Adding more 'happy' to mom life 11.05.2022 13:14
Send us a text Author and mindset expert Peggy Sullivan talks about how moms and women can become the best versions of themselves. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Giving women space 09.05.2022 17:13
Send us a text Vanessa Loder, author and leadership coach, talks about why silence may be the best gift to give to women. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
One simple act can lead to big progress on your goals 06.05.2022 16:45
Send us a text Have big goals? Positive psychologist Diane Lang tells chief digital anchor Kara Sundlun that one simple act can lead to big progress. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
5 things to do to start an online business 04.05.2022 17:16
Send us a text Online business and marketing expert Amy Porterfield talks about 5 things to do to start a business and add more freedom to your life. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Learning how your heart can calm your emotions 02.05.2022 19:55
Send us a text Howard Martin from HeartMath shares more about a high tech device aimed at finding balance to ease stress and anxiety. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
A drug free way to heal depression 29.04.2022 18:31
Send us a text Dani Mohrer talks about a drug free way to heal depression. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Mysterious cases of liver failure, COVID summer forecast 27.04.2022 12:42
Send us a text Ulysses Wu, MD, of Hartford HealthCare talks about mysterious cases of kids with liver failure linked to a common virus, plus what a COVID summer could look like this year. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Fighting allergies naturally 25.04.2022 19:50
Send us a text Dr. Artemis Morris talks about fighting allergies naturally. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Signs of hormone imbalance 22.04.2022 24:21
Send us a text The signs of a hormone imbalance. Kara Sundlun speaks with DrArtemis Morris about how women can find balance for better energy, weight loss and clarity after age 35. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
ADHD or spring fever? 20.04.2022 19:41
Send us a text Dr. Laura Saunders talks about signs and symptoms for ADHD and spring fever. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Reclaiming wellness 18.04.2022 19:01
Send us a text Author Jovanka Ciares talks about reclaiming wellness. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Stressing less 08.04.2022 22:07
Send us a text Shari Greco has tips on how to make your money align with your joy so you can stress less. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Move to improve your mental health 06.04.2022 16:49
Send us a text Dr. Laura Saunders talks about how moving can improve your mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
What is aphasia? 04.04.2022 16:10
Send us a text Dr. Sanam Hafeez talks about aphasia, the disease that's causing Bruce Willis to stop acting. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Stress reduction tips to improve heart health 01.04.2022 14:12
Send us a text Feeling the stress? Kara Sundlun talks about stress reduction tips to improve heart health with mindfulness expert Amanda Votto. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
The best fertility diet 30.03.2022 23:11
Send us a text Health coach Ami Chokshi talks about the connection between nutrition and conception. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Is vinegar healthy? 28.03.2022 19:43
Send us a text Naturopath Dr. Artemis Morris talks about the health benefits of vinegar. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Simple ways to eat clean for busy people 25.03.2022 23:43
Send us a text Kara Sundlun speaks with personal trainer Joe Carabase on how to hack your meal prep without a lot of time or money. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Dementia home care 23.03.2022 17:22
Send us a text Someone in the world develops dementia every three seconds. In Kara’s Cures Chief Digital anchor Kara Sundlun speaks to a woman who has literally written the book for you to prepare before, during and after a diagnosis, with simple practical tips to change your home life for your loved one. Support the show Thank you for listening, please share and subscribe! Follow me on social med...
Tips to get more sleep 21.03.2022 20:39
Send us a text With March being Sleep Awareness Month, Kara spoke with sleep expert Ingrid Prueher about what people can do to get more sleep. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How the pandemic hurt teen body image 18.03.2022 20:08
Send us a text Kara speaks with the founder of GoZen, Renee Jain. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
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