Kara Sundlun

Kara's Cures

Health EN ↓ 397 episodes

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!

Author

Kara Sundlun

Category

Health

Podcast website

www.wfsb.com

Latest episode

Jun 26, 2026

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Episodes

The natural way to remedy acid reflux 26.08.2022

Send us a text Naturopath Dr. Artemis Morris talks about the natural way to take care of acid reflux. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Helping kids ace going back to school without the jitters 24.08.2022

Send us a text Dr. Laura Saunders from the Institute of Living talks about how kids can 'ace' going back to school without the jitters. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

How to detox for better mental and physical health 19.08.2022

Send us a text Victoria Sol, author of Lifting the Layers to Vibrant Health: Detox for Body, Mind and Spirit" talks about how to detox. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Why self care is not selfish 17.08.2022

Send us a text Shelly Tygielski, author of Sit Down to Rise Up, talks about the importance of self care and how it can help change the world for the better. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

How to deal with a narcissist 03.08.2022

Send us a text Dr. Sanam Hafeez, NYC neuropsychologist and director of Comprehend the Mind, talks about how to deal with a narcissist. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Garden of moments 29.07.2022

Send us a text Susan Lax, author, talks about A Heart's Landscape - An Invitation to the Garden of Moments. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Mastering midlife mayhem 22.07.2022

Send us a text Maria Claps and Kristin Johnson talk about mastering midlife mayhem. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Making your dream life a reality 20.07.2022

Send us a text Author Matthew Dicks talks about steps to make your dream a reality. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Brain scans 15.07.2022

Send us a text Dr. Jay Farber talks about brain scans and how they can help people manage ADHD and other neurological conditions. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Triumphing over anything with the four 'Ps' 13.07.2022

Send us a text Ed Hajim talks about his four 'Ps': Passion, Principles, Partners and Plans. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Key to better sleep 01.07.2022

Send us a text A lot of people take melatonin, but is it safe to take? Dr. Artemis Morris gives us some answers. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

American Heart Association adds sleep to health guidelines 30.06.2022

Send us a text The American Heart Association says healthy sleep is essential for optimal cardiovascular health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Searching for happiness 29.06.2022

Send us a text Could the search for happiness be as easy as 10 simple steps? That's what Amy Newark says in her new book: Chicken Soup for the Soul - Your 10 Keys to Happiness. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Beating the belly fat blues 22.06.2022

Send us a text Dr. Jennifer Stagg talks about women gain weight in middle age and what to do to about it. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Easy health hacks 20.06.2022

Send us a text Dr. Daryl Gioffre, celebrity nutritionist, shares easy health hacks to lose fat. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Improving your chances of getting pregnant 17.06.2022

Send us a text Carissa Spada from The Center for Advanced Reproductive Services talks about improving fertility chances with yoga and massage. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Children and vaping 15.06.2022

Send us a text Dr. Laura Saunders talks about children and vaping. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Vaccines for children under 5 13.06.2022

Send us a text Ulysses Wu, MD, of Hartford HealthCare talks about COVID vaccines for children aged 5 and under. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Losing the midlife weight gain 10.06.2022

Send us a text Gianna Miceli, author, talks about how to lose midlife weight gain the natural way. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Retraining your brain 08.06.2022

Send us a text Katherine Rothman talks about how to increase our attention span by retraining our tech-spoiled brains. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Ways to beat the afternoon slump 06.06.2022

Send us a text Kim Newman Savino talks about simple shifts people can make to beat the afternoon slump. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Baby formula alternatives 03.06.2022

Send us a text Naturopath Dr. Artemis Morris talks about what parents can do to feed their babies during the formula shortage. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Children's mental health 01.06.2022

Send us a text Dr. Laura Saunders talks about the one thing parents ignore when it comes to their children's mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Gut health - is bitter better? 27.05.2022

Send us a text Naturopath Dr. Jennifer Stagg talks about how dietary bitters can improve gut health and metabolism. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Increasing well being at work 25.05.2022

Send us a text Jessica Grossmeier talks about increasing well being at work during the great resignation. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

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