Kara Sundlun
Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!
Where to listen?
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Episodes
The natural way to remedy acid reflux 26.08.2022 20:30
Send us a text Naturopath Dr. Artemis Morris talks about the natural way to take care of acid reflux. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Helping kids ace going back to school without the jitters 24.08.2022 15:52
Send us a text Dr. Laura Saunders from the Institute of Living talks about how kids can 'ace' going back to school without the jitters. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How to detox for better mental and physical health 19.08.2022 17:37
Send us a text Victoria Sol, author of Lifting the Layers to Vibrant Health: Detox for Body, Mind and Spirit" talks about how to detox. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Why self care is not selfish 17.08.2022 22:43
Send us a text Shelly Tygielski, author of Sit Down to Rise Up, talks about the importance of self care and how it can help change the world for the better. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How to deal with a narcissist 03.08.2022 19:05
Send us a text Dr. Sanam Hafeez, NYC neuropsychologist and director of Comprehend the Mind, talks about how to deal with a narcissist. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Garden of moments 29.07.2022 17:39
Send us a text Susan Lax, author, talks about A Heart's Landscape - An Invitation to the Garden of Moments. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Mastering midlife mayhem 22.07.2022 29:52
Send us a text Maria Claps and Kristin Johnson talk about mastering midlife mayhem. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Making your dream life a reality 20.07.2022 27:11
Send us a text Author Matthew Dicks talks about steps to make your dream a reality. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Brain scans 15.07.2022 19:43
Send us a text Dr. Jay Farber talks about brain scans and how they can help people manage ADHD and other neurological conditions. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Triumphing over anything with the four 'Ps' 13.07.2022 24:24
Send us a text Ed Hajim talks about his four 'Ps': Passion, Principles, Partners and Plans. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Key to better sleep 01.07.2022 17:44
Send us a text A lot of people take melatonin, but is it safe to take? Dr. Artemis Morris gives us some answers. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
American Heart Association adds sleep to health guidelines 30.06.2022 8:16
Send us a text The American Heart Association says healthy sleep is essential for optimal cardiovascular health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Searching for happiness 29.06.2022 19:20
Send us a text Could the search for happiness be as easy as 10 simple steps? That's what Amy Newark says in her new book: Chicken Soup for the Soul - Your 10 Keys to Happiness. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Beating the belly fat blues 22.06.2022 19:56
Send us a text Dr. Jennifer Stagg talks about women gain weight in middle age and what to do to about it. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Easy health hacks 20.06.2022 25:35
Send us a text Dr. Daryl Gioffre, celebrity nutritionist, shares easy health hacks to lose fat. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Improving your chances of getting pregnant 17.06.2022 20:03
Send us a text Carissa Spada from The Center for Advanced Reproductive Services talks about improving fertility chances with yoga and massage. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Children and vaping 15.06.2022 19:12
Send us a text Dr. Laura Saunders talks about children and vaping. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Vaccines for children under 5 13.06.2022 14:55
Send us a text Ulysses Wu, MD, of Hartford HealthCare talks about COVID vaccines for children aged 5 and under. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Losing the midlife weight gain 10.06.2022 23:47
Send us a text Gianna Miceli, author, talks about how to lose midlife weight gain the natural way. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Retraining your brain 08.06.2022 17:02
Send us a text Katherine Rothman talks about how to increase our attention span by retraining our tech-spoiled brains. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Ways to beat the afternoon slump 06.06.2022 18:59
Send us a text Kim Newman Savino talks about simple shifts people can make to beat the afternoon slump. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Baby formula alternatives 03.06.2022 14:53
Send us a text Naturopath Dr. Artemis Morris talks about what parents can do to feed their babies during the formula shortage. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Children's mental health 01.06.2022 17:12
Send us a text Dr. Laura Saunders talks about the one thing parents ignore when it comes to their children's mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Gut health - is bitter better? 27.05.2022 17:09
Send us a text Naturopath Dr. Jennifer Stagg talks about how dietary bitters can improve gut health and metabolism. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Increasing well being at work 25.05.2022 14:00
Send us a text Jessica Grossmeier talks about increasing well being at work during the great resignation. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
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