Kara's Cures

Send us a text Dr. Laura Saunders talks about mindfulness and how it can be introduced to our kids to help reduce anxiety. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Dr. Neeta Bhushan talks about the five steps to handle tough talk around the Thanksgiving dinner table. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Colleen Ryan-Hensley, a Navy veteran, assault survivor and mental toughness expert talks about how we can help veterans improve their mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Dr. Laura Saunders from the Institute of Living shares the one skill that's important for children to develop. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Sara McElroy, founder of Raze to Rise and conscious quitting expert, talks about the "Great Breakup." Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Alexander Martinez, CEO of Intrinsic Medicine, talks about whether or not sugars from milk could heal IBS. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Dr. Laura Saunders talks about the pros and cons of holding your child back a grade. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Naturopathic Doctor Artemis Morris talks about healthier options that can replace the spooky foods we eat. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Author and health coach Janet Verney talks about her book, 'Health'd Up.' Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Gina Urrichio and her daughter created an interactive journal to help parents with children who have autism. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Helen Betgivargis, an Acupuncturist at the Center for Advanced Reproductive Services, talks about how Chinese medicine is helping women conceive. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Dr. Laura Saunders talks about how to stay away from "Helicopter Parenting," which refers to having an overprotective and very involved parenting style. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Dr. Laura Saunders shares her mental health to-do list and her top 5 recommendations. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Ready to reset your metabolism? Chief digital anchor Kara Sundlun speaks with Dr. Artemis Morris about the best way to detox for autumn for more energy and less fat. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Lee Harris talks about his book Conversations with the Z's. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Jenny Hubbard, mother of Sandy Hook shooting victim Catherine Hubbard, talks about an animal sanctuary created to honor her daughter. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Pediatrician Dr. Harvey Karp talks about The Happiest Baby on the Block's 25th anniversary. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Amanda Aronson talks about how to build healthier habits around alcohol. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Naturopath Dr. Jennifer Stagg of the Whole Health Wellness Center talks about hair loss. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Positive psychologist Diane Lang talks about how to manage fear so you can thrive and prosper. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Dr. Laura Saunders from the Institute of Living talks about why it's so hard for some children to make friends. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Wellness coaches Bryant Wood and Frank Elaridi, cofounders of Modern Nirvana Summit, talk about social media for self care. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Lifestyle expert Debbie Wright shares how to refresh your body, mind and spirit. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Could CBD help young people struggling with anxiety? We learn more from Inesa Ponomariovaite, a CBD expert and founder of Nesa's Hemp. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Send us a text Are you ready for a fresh start but don't know how to get unstuck? Motivational Speaker Jen Gottlieb talks about the law of action. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com